Episode 5 - Diet's Debunked. In this weeks episode I talk about different 'diet's' how they work, the positives (if any) and the negatives!

If you are SICK of yoyo dieting, trying the latest fad and wondering why you can't stick to it this is for you! RANT!

Want to lose weight sustainably? Next Shred starts 20th September join here https://helensuttonpt.co.uk/fit-girl-club/

Want to join the FREE group?

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

Episode 4 - Move More. In this weeks episode I give you my top tips for getting more movement in & the benefits of moving more.

If you apply these tips I promise you that you will lead a healthier and happier lifestyle.

Want to join the FREE group?

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

Episode 3 - Sustainable Weight Loss. In this weeks episode I give you my top tips for losing weight & keeping it off. How to factor in weight loss with your lifestyle. 

'It is just a simple calorie deficit' isn't the most helpful as it is a lot more complex than that, but I will give you tips on you to make it a bit easier and more manageable, so that you don't have to 'start again on Monday'. 

If you apply these tips I promise you that you will lead a healthier and happier lifestyle. 

Want to join the FREE group?

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

Episode 2 - An Introduction to Fit Girl Club.

In this weeks episode I talk about how I help women lead happier & healthier lifestyles. 

I give a history of Fit Girl Club & tell you about what I do and the type of bad ass girls I educate, empower, motivate & support.

Want to join the FREE group? 

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy! 

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

Welcome to the first episode of the Fit Girl Club podcast. I am Helen your host & coach and my aim is to help women lead a healthier and happier life! 

Episode 1 is all about my fitness journey. Believe it or not fitness hasn't always come naturally to me. That is why so many of my girls resonate with me, I have walked in their shoes.... I am just a couple of chapters ahead.

Make sure you like, share & subscribe. New episodes each week.