Fit Girl Magic | Healthy Living For Women Over 40

Join me on the latest episode of Fit Girl Magic as I sit down with the incredible Suzette Simon, a breast cancer survivor, for a raw and empowering conversation about the journey to prioritizing breast health. In this candid discussion, Suzette shares her personal experiences, from diligently scheduling mammograms due to her family's history with breast cancer to her own diagnosis despite her proactive efforts. Key Highlights: Suzette's shares her unwavering commitment to regular breast self-exams and mammograms, particularly for women with dense breast tissue. The empowering decision Suzette made to undergo a bilateral mastectomy and the importance of open dialogue with healthcare providers. Advocacy for women to take ownership of their health, seek multiple medical opinions, and find supportive healthcare advocates. Suzette's inspiring initiative, Strong Black Boobs, aimed at raising awareness of breast cancer within the Black community. · Join us for an episode filled with authenticity, strength, and actionable insights. Please subscribe now to Fit Girl Magic podcast, where I empower you to prioritize your health, advocate for yourself, and thrive in every aspect of life. Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website: http://www.kimbarnesjefferson.com Instagram https://www.instagram.com/strongblackboobs X https://twitter.com/strongblkboobs TikTok https://www.tiktok.com/@strongblackboobs Suzette Simon - NYFA 2021 City Artist Corps Grant Recipient https://allmylinks.com/strongblackboobs Anthem awards Entry - Anthem Awards https://www.anthemawards.com/winners/list/entry/#health/awareness-media-categories/barbies-bust-a-brain-breast-cancer-awareness-trivia-game/462759

In my recent solo podcast, I've delved into the complexities of maintenance and the persistent fear of weight gain reflected on the scale. My aim in today's episode is to provide insight into the multifaceted nature of scale readings. It's essential to recognize that the scale measures more than just body weight; it reflects various elements such as water retention, muscle mass, body fat percentage, and bone density. By dissecting these intricacies, you can develop a deeper understanding of the fluctuations observed on the scale and adopt a more informed approach to managing our weight journey. The scale serves as a tool rather than a judge, influenced by factors like late-night eating habits, protein intake, dietary composition, and other variables discussed in this episode. It's imperative not to allow ourselves to be overly swayed by numerical fluctuations alone. Have a listen and please reach out and share your key takeaways from today's discussion. Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website: http://www.kimbarnesjefferson.com Cracking The Belly Fat Code https://www.fitgirlmagic.com/march24bfc-replay-page

Are you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal expectations. Do you ever feel like you're constantly playing the role of family referee, trying to balance everyone else's needs at the expense of your own? Jennessa and I discuss the importance of letting go of this burden and giving ourselves permission to thrive. But it's not just about breaking free from the pressures of caregiving. We also explore the power of intrinsic motivation to drive us forward, even amidst life's chaos. By reconnecting with our childhood dreams and embracing our unique strengths, we can carve out fulfilling paths in both our personal and professional lives. So if you're ready to reclaim control over your destiny and infuse every phase of life with magic, don't miss this empowering conversation with Jennessa Durrani. Together, let's uncover the keys to creating the life you've always dreamed of. Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website: http://www.kimbarnesjefferson.com Cracking the Belly Fat Code: Master Class https://www.fitgirlmagic.com/crackingbfc_spring24 ignitHER group that launches on March 26th. This link provides you with an additional $50 off the early bird and a total of $350 off the regular price. Doors open on March 12. You can learn about the program here: Jennessa Durrani Use this link to get the discount ignitHER: Secret Special Discount - Jennessa Durrani 4 Surefire Steps to Power Up Your Goals opt in. Email marketing and digital tools that bring your brand to life Surviving to Thriving Podcast: http://survivingtothriving.buzzsprout.com ignitHER Campfire community: https://bit.ly/3v4cr6a

Welcome to Fit Girl Magic podcast this week I'm navigating you through how to periodize your nutrition – a personalized, strategic approach to eating and exercising that works with the rhythm of your life. Imagine shaping your nutrition around significant events and your own unique goals, whether you are looking to lose weight, maintain, or build muscle. Are you intrigued by the notion of adjusting your diet and workouts to match the fluctuations of your life? Perhaps you're looking for a way to break the cycle of constantly dieting so that you no longer feel disappointed, depleted, and betrayed by your body. In this episode, I'm exploring the crucial concept of 'periodizing your nutrition' – an antidote to the never-ending dieting loop that so many women over 40 find themselves stuck in. Now is the time to discover practical habits. You'll also understand the four pivotal diet phases – reverse diet, maintenance, deficit, and build – and learn actionable steps to craft a balanced, rewarding way of eating that works with the rhythm of your life. Today we talk about everything from fine-tuning calorie intake to observing your body's cues and grasping the significance of NEAT (non-exercise activity thermogenesis) in your daily energy expenditure.. We'll also delve into the significance of maintenance to keep your hormones happy to doing all you can to preserve muscle. So, whether you're gearing up for a major event or simply striving to feel your best, today's episode serves as your personal guide to a healthier, more attuned version of yourself. Have a listen! Cracking The Belly Fat Code FREE Masterclass - Wednesday, March 20th https://www.fitgirlmagic.com/crackingbfc_spring24 Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website: http://www.kimbarnesjefferson.com

Are you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright! In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insights that will help us navigate the hustle and bustle of life while keeping our own well-being front and center. Together, we'll debunk the myths around self-care and learn how setting boundaries isn't just okay—it's essential! I'll also share a personal story about standing up for my own wellness, highlighting the importance of putting ourselves first. Dr. Judy gives us a sneak peek into her upcoming podcast, 'Balance to Excellence', where we'll uncover even more gems on maintaining that perfect work-life harmony. And here's a little secret: Dr. Judy's self-care recipe includes a healthy dose of travel! If you are ready to start your own self care journey, grab your favorite headphones. Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website: http://www.kimbarnesjefferson.com 10 Ways to Lose Your Belly Fat https://www.fitgirlmagic.com/bellyfat10_organic Website: https://www.judywrightmd.com/ Linked In: https://www.linkedin.com/in/judywrightmd Instagram: https://www.instagram.com/judywrightmd/

Are you tired of feeling trapped in the endless cycle of diets and workouts? Ladies over 40, this one's for you! Welcome to another episode of the Fit Girl Magic podcast, it's all about how to shake off the chains of being a "Debbie Dieter" and start living a healthy lifestyle that's filled with balance, joy, and sustainability.

In this episode, I open up about my own struggles with feeling overwhelmed, particularly post-fitness competitions, weekends and during vacations. But through it all, I've discovered the power of creating my own personal 'non-negotiables' – a game-changing concept that has transformed my approach to health and wellness.

Join me as I take you on my journey from the grips of guilt-ridden dieting to becoming the embodiment of 'Reality Rita', someone who relishes in life's pleasures while staying consistent to her healthy habits. Today, we're diving deep into practical strategies for crafting a flexible weekly plan, including rest days, and making mindful eating choices that nourish both body and soul.

If you've been looking for a way to redefine your approach to diet and exercise with joy and sustainability, this is the show you won't want to miss. Listen if you are ready to say goodbye to extremes and hello to balanced, guilt-free health!

Facebook group https://www.facebook.com/groups/fitgirlmagic

10 Ways to Fight Belly Fat https://www.fitgirlmagic.com/bellyfat10

Belly Fat Code wait list https://www.fitgirlmagic.com/bfc_march2023waitlist

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website: http://www.kimbarnesjefferson.com

In this episode of Fit Girl Magic, my guest Katie Bramlett, Weshape and I dive into the intricate strangle hold diet culture has on women, in this episode my guest and I urge  listeners to lean into their inner voice for guidance. We shine a light on the relentless pressures of productivity and society's unrealistic beauty standards. Our conversation navigates the importance of finding supportive communities, being adaptable to change, and experimenting with various diet and fitness approaches to discover what works best for you. Katie bravely shares her journey from battling health fixation and disordered eating to finding liberation and peace. We stress the vital role of rest and listening to your body's cues alongside staying active.

 

As the founder of WeShape, Katie explains how her company aims to redefine personal value beyond weight loss. I also open up about my own struggles as a recovering overthinker who once obsessed over food and workouts.

 

Ultimately, we emphasize that true worth and fulfillment should not hinge solely on appearance or societal approval. Wrapping up, we invite listeners to explore WeShape's free trial, reminding them that the path to health requires patience, consistency, and a willingness to embrace life's changes.

 

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website:  http://www.kimbarnesjefferson.com 

Looking to fight belly fat: https://www.fitgirlmagic.com/bfc_march2023waitlist

 

 

WeShape Podcast Links

Website: https://www.weshape.com

Youtube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA

Instagram: https://www.instagram.com/weshape.wellness/

Tiktok https://www.tiktok.com/@weshape

Facebook: https://www.facebook.com/WeShape/

Apple Podcasts: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753

http://weshape.com/fitgirlmagic -- free trial

Untamed Glennon Doyle https://amzn.to/3unF8Le

Magic makers I’m on a mission to help you break free from those old-school food rules that are slowing down your weight loss progress. Today I break down how to tune in to your body's hunger vibes, toss those restrictive eating schedules out the window, and finally start making friends with food once and for all! I've got some great insights on how to  create a diet that's as real as it gets, all while boosting your overall health. It’s all about creating habits that'll stick around.  If this sounds like you, hit that play button, and be sure to share this podcast with your other magic makers who need to hear this too. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    Belly Fat Code waitlist  https://www.fitgirlmagic.com/bfc_march2023waitlist 10 Ways to Fight Belly Fat Guide https://www.fitgirlmagic.com/bellyfat10_organic

Are you exhausted by the relentless dieting cycle that promises quick results but crumbles when faced with the realities of everyday life? In this Fit Girl Magic podcast episode, I dive deep into the endless dieting carousel that keeps women trapped in this frustrating cycle. You're probably familiar with the routine: you start a new diet, witness rapid changes, and then watch it all crumble when life life’s. You may feel like it leaves you with two options: either find an even stricter diet or throwing your hands up in frustration. Sound like your story? If you've ever walked this path, you can empathize for you need to double down on discipline, feel the need to meticulously count every calorie while resisting ALL tempting treats. But what happens once the diet ends? You may have reached your goal weight, but you find yourself lost because you lack the structure of the diet, bringing you back to what feels like square one. Yes, it's a draining, mentally exhausting, and unsustainable cycle. In this episode, I'm here to change the game. Join me as I introduce you to the concept of maintenance. It's not about going to extremes; it's about learning to nourish yourself in a sustainable fashion day in and day out. I don’t know who needs to hear this but it's time to say goodbye to yo-yo dieting and learn how live a lifestyle where you can enjoy your meals and maintain a weight that keeps you feeling fantastic year-round. Join me in this Fit Girl Magic podcast episode as I work to help shift the focus towards true health and hoping to help you discover joy in your fitness journey. It's time to break free from the dieting carousel and step onto a path of lasting well-being. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    Belly Fat Code waitlist https://www.fitgirlmagic.com/bfc_march2023waitlist

Welcome to another episode of the Fit Girl Magic podcast as I take a deep dive into what exactly is a calorie deficit, and I'll show you why it's high time you said goodbye to the 3500-calorie rule. But that's just the beginning – brace yourself for the revelation that overeating healthy foods is indeed possible. I’m going to reshape your perception of calorie as I compare it to managing your finances, offering you a fresh perspective on nurturing your nutritional "accounts." Today, I’m unlocking the secrets of proteins, fruits and veggies and how they will become your trusted allies on your quest for a healthier you. But there's so much more in this episode! I'll touch upon the topic of emotional eating and why it's crucial to seek professional guidance when you find yourself trapped in a web of food obsession. I'll also share a cautionary tale that illustrates why skipping meals can lead to those relentless cravings and binges. And let's not forget the importance of setting aside precious 'you time' – those moments of pure joy beyond your workout routine. Quality sleep will take center stage as I stress its significance for your overall well-being. And of course, I’m not stopping there! I'm arming you with actionable advice to kickstart your transformation. It doesn't matter if you're a seasoned fitness enthusiast or just embarking on your journey – this episode has something for everyone. Prepare to break free from the myths about carbs and fasting workouts and equip yourself with the tools needed to elevate your fitness game. Ladies, especially those of you who are over 40, this is your golden opportunity to establish sustainable habits and wholeheartedly embrace the magic that resides within you. So don't even think about missing this transformative episode. Tune in now, and together, let's unlock your full potential!     Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com