Fit Girl Magic | Healthy Living For Women Over 40

Today’s Fit Girl Magic podcast guest Arianna Bradford, an advocate and expert in understanding ADHD. In this episode, Arianna will break down what exactly is ADHD, and provides a fresh perspective on ways to manage this neurodevelopmental disorder.   Get ready to delve into how ADHD profoundly impacts daily life, the immense societal pressures faced by individuals with ADHD, and the daunting challenges they encounter in a world designed for a different thinking style. Arianna will generously share her personal journey and experiences, offering invaluable insights into the misconceptions, obstacles, and positive aspects linked to ADHD. So, grab your favorite cup of tea, sit back, and prepare yourself for an engaging and thought-provoking conversation about ADHD with Arianna. Links #lifestyle66 a 66 day program designed to show you how effortless consistency can be.  Facebook group Free Resources: Website:  Arianna Bradford Instagram  Youtube

On today’s Fit Girl Magic podcast episode, we're gonna chat about something that can seriously change the game when it comes to your fitness and health goals – the power of consistency Do you ever feel like you're trying to juggle work, life, and some "me time," but it's like you’re walking a tightrope? And no matter what you do you feel like you can’t get ahead. While it seems impossible, I've got some simple strategies to help you keep from burning out. Plus, we'll talk about how making a few changes and trading some stuff can help you get the results you’ve been seeking. It's all about finding balance and making health, life, and personal goals play nice together. As Elizabeth Gilbert once said, "Whatever is practiced will improve." We also tackle the need to overcomplicate when it comes to self-improvement. Seriously, you don't need to be perfect to start working towards your goals. It's all about staying consistent. In this episode I share how to spot those actions that'll get you the big wins, and why you should focus on being real and reliable instead of chasing perfection and why sometimes, a good night's sleep beats a killer workout – it's like trying to fill a leaky bucket with water. I've got some practical tips for you on how to stay consistent. We'll talk about smashing obstacles, making backup plans, and when it's time to reach out for a helping hand.  I finally share how to cut yourself some slack and nail those basics. No need to sweat the small stuff. And guess what? I've got a little something special for you – "#lifestyle66." It's a 66-day program designed to help you crush your goals in a way that's sustainable and fun. So, kick back and join me for this episode of Fit Girl Magic. Let's dive into the magic of staying consistent in fitness and life together. You won't wanna miss this one! Facebook group Free Resources: Website:  #Lifestyle66:

Joining us is Shana Hussin, a certified dietitian with over 23 years of experience. We'll be diving into the topic of blood sugar and its impact on our health. Shana shares her personal journey of discovering her own blood sugar issues despite her expertise. We talk about the science behind blood sugar regulation and the role of insulin, emphasizing the importance of a balanced diet. Shana also touches on how hormonal changes during perimenopause and menopause can affect blood sugar levels and offers practical tips. Additionally, we'll dive into intermittent fasting and its potential benefits, along with key tests to monitor blood sugar and overall metabolic health. Join us for this informative conversation as we uncover the complexities of blood sugar management on your journey to Fit Girl Magic!   Facebook group Free Resources: Website:    Website:    Free Starting Guides:    Free Webinar:    Instagram:  Facebook:  Shana’s Specialty Course, offered live or online:  Book:  available on Amazon

I’m sharing the secrets to managing stubborn weight! I go detail about into the vital importance of adapting your nutritional choices to align with the ever-evolving needs of your body. The nutrition darlings, protein and fiber, the unsung heroes of menopause weight loss. The importance of carving out time for strength training, even when the demands of life seem never-ending. This is your passport to preserving that invaluable muscle mass that tends to fade away as the years go by. Here's the golden nugget of wisdom: Find that sweet spot between satisfying your cravings and bidding farewell to deprivation! Menopause is a whole new ballgame, and it’s high time for you to take charge of your health. Listen to the whispers of your body and navigate this extraordinary phase with grace and determination. So, gear up to do more than just weather the storm; let's thrive during menopause. Give top priority to nutrition, exercise, hormones, and those daily habits that make you shine bright. Stay tuned, dear listeners, and unlock the inner Fit Girl Magic within you as you conquer menopause with unparalleled style and grace! Are you exhausted from the constant battle against menopause weight gain? I've crafted the perfect formula that combines exercise, nutrition, lifestyle habits, and hormonal balancing strategies. Let's conquer menopausal weight gain together. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http:://www.kimbarnesjefferson.com

🌟 Ever Wondered What Sets Success Apart? 🚀 It's the magic of intentional habits that catapult individuals towards long-term achievements! On today's bonus Fit Girl Magic episode it's all about intentional habits. 🌟 🔑 Unlocking Success with Intentional Habits: Why they're the secret sauce for personal growth and lasting transformation. 🔄 Breaking Free from Routine: Learn how intentional habits stand out from the crowd by breaking the cycle of routine and automatic behaviors. These are the game-changers you've been looking for! 💪 🌊 Overcoming Challenges Together: Taking a look at that hurdles that come your way and provide you with the tools to conquer them *Bonus episode expires Wednesday, October 25 6pm EST  Are you in your 40s and feel like your body is playing hard to get? If you are, I got you...  Menopause took me on what felt like a never-ending roller coaster ride that you didn't exactly buy a ticket for. That is why I created Fabulously Thriving. It's for legends like you. Think of it as your personal toolkit for reigning in the menopause chaos. If this sounds like you hop on the wait list.

In this bonus episode we delve into the core of your health: hormones and metabolism! 🌟 We're peeling back the layers to reveal the inner workings of hormones and metabolism, making these vital health components crystal clear. Understanding why achieving hormonal balance is the key to unlocking lasting health and fitness results. Get ready to meet the dynamic duo of your health journey—Insulin and Leptin. These two powerhouses have the potential to transform your wellness game! Ready to unleash the power of your hormones and metabolism for a healthier, more vibrant you? Have a listen.  * episode goes away on Wednesday, October 25 6pm EST Are you in your 40s and feel like your body is playing hard to get? If you are, I got you...  Menopause took me on what felt like a never-ending roller coaster ride that you didn't exactly buy a ticket for. That is why I created Fabulously Thriving. It's for legends like you. Think of it as your personal toolkit for reigning in the menopause chaos. If this sounds like you hop on the wait list. 
https://kimbarnesjefferson.lpages.co/womenwhothrive_wait23/

We discuss the reasons why your old diets and exercise routines might no longer be effective. How age, stress, and lifestyle factors can impact our hormone levels and overall health. The importance of understanding how hormones work in our bodies and how they influence weight, energy, and overall vitality. This episode is only available until Wednesday, October 25th 6pm EST   Are you in your 40s and feel like your body is playing hard to get? If you are, I got you...  Menopause took me on what felt like a never-ending roller coaster ride that you didn't exactly buy a ticket for. That is why I created Fabulously Thriving. It's for legends like you. Think of it as your personal toolkit for reigning in the menopause chaos. If this sounds like you hop on the wait list. 
https://kimbarnesjefferson.lpages.co/womenwhothrive_wait23/

Welcome back to another incredible episode of the Fit Girl Magic Podcast! 🌟 In today's show, we had the privilege of hosting the brilliant Dr. Rosensweet, and trust us when I say, it was absolutely mind-blowing! 💥 Dr. Rosensweet, a true authority in the field, gracefully debunked myths, unveiled groundbreaking research, and illuminated a fresh perspective on hormone treatments. You won't believe the wonders hormones can do for women's health and wellness! We delved into the significance of commencing hormone treatment early, the intricate ways hormones influence us as we age, and the how utterly wrong the Women's Health Initiative was about HRT. Dr. Rosensweet also unveiled groundbreaking insights from the renowned books "Happy, Healthy Hormones" and "Estrogen Matters" 📚, which shed light on this critical topic. Believe us, this episode is a game-changer, and you definitely don't want to miss it! Get ready to have your mind blown.    Facebook group https://www.facebook.com/groups/fitgirlmagic Instagram Facebook https://www.facebook.com/kimbarnesjeffersoncoach 3 Days to Master Menopause Mayhem https://www.fitgirlmagic.com/menopause-mayhem_organic Facebook    FREE Happy Healthy Hormones book   contact Find a menopause physician  https://www.davedrosensweetmd.com/find-a-physician/ ‌ Books mentioned Estrogen Matters

Nearly a decade ago, I used to follow someone named Maria Barnes on Facebook who would frequently come up with what seemed like unfounded excuses. Fast forward to today, on this episode of Fit Girl Magic, I aim to address those common excuses that still persist and provide actionable strategies to conquer them. of the key to change is asking yourself better questions and assessing your progress on your health and fitness journey. Our discussion will touch upon the significance of maintaining consistency and trust in the process. Additionally, we'll explore topics such as effectively managing menopause, making necessary nutritional adjustments for individuals over 40, and discovering ways to carve out time for physical activity in our jam-packed schedules. So, it's time to grab your headphones and prepare for an episode filled with inspiration and valuable insights as we embark on our journey to unleash our inner magic makers and collectively transform our lives! Facebook Page:   Facebook Group:   Website:   FREE Master Menopause Mayhem mini course  https://www.fitgirlmagic.com/menopause-mayhem_organic  Podcast:

In this episode of Fit Girl Magic, your host Kim sits down with Linda, a former lawyer who has reinvented herself as a passionate cooking enthusiast and the founder of Balaboosta's Secret. Linda takes us on a captivating journey as she shares her personal transformation from an amateur cook to a culinary expert.  Throughout the episode, Linda underscores the significance of turning dinnertime into a comprehensive and unforgettable family experience. From recounting comical cooking mishaps to offering invaluable advice and mouthwatering recipes, Linda's fervor for cooking radiates as she underscores the extraordinary power of building positive memories and nurturing strong family bonds through food. In this episode you'll walk about with priceless insights into meal planning, efficient grocery shopping, and maximizing your time spent in the kitchen. Key Takeaways: Food as an All-Encompassing Experience Embracing the Learning Journey Meal Planning and Grocery Shopping Streamlining Meal Preparation What the heck is a Balaboosta Join Kim and Linda as they delve into the transformative potential of meal preparation and uncover practical strategies upgrade your current dinner experience. Subscribe now to Fit Girl Magic and unlock the secrets of fashioning a splendid home and treasured mealtime recollections. Be sure to join me for an upcoming mini-master class 3 Days To Managing Your Menopause Mayhem by clicking the link below. Click the link to reserve your FREE spot in my upcoming live mini course 3 Days To Manage Menopause Mayhem. It’s time to embrace this new chapter and thrive together as we rewrite the story of menopause and wellness.  Facebook Page:     Facebook Group:     Website:       Podcast:       Email: Website:  FB Group:  FB Page:  IG: @‌balaboostas.secret Need some easy dinner Ideas? Check out some of Linda's favorites.