Fit Girl Magic | Healthy Living For Women Over 40

I have been fascinated with this topic for a while and I had to finally make the time to talk about it.  And that is Hypnosis!  It is such an interesting modality that so many people are confused about, they think of Hypnosis in this specific way, but there is so much more to it.  My good friend Julie Costa has all the information on it, and she talks about hypnosis in a very approachable way!  Anyone can understand and I love her approach to it.  Julie believes that once you reprogram the limiting beliefs that hold you back, the sky's the limit!! LINKS  Facebook Page:  Facebook Group: Website: Podcast:   Cracking The Belly Fat Code Course:  Julie Costa Instagram:   Julie Costa Tik Tok: Hypnotherapy & Coaching: Self-Hypnosis Audio Bundles:

Today’s Fit Girl Magic podcast is based the one question that I keep getting. Does this sound like you? “I am doing all the things, and nothing seems to be working! I just can’t seem to lose the weight, lose the belly fat? What the F is going on!?” I’m raising my hand, this was me..  If you are a woman over 40 and have felt like the weight won’t budge and you are scratching your head and want to know what’s happening. Please listen. We’ll talk about what you are doing that is making it, so you are not getting the results you want?  In today’s Fit Girl Magic podcast, I am going to give you 10 reasons why your body may not be changing and what you can do about it!  LINKS  Facebook Page: Facebook Group: Website: Podcast: Cracking The Belly Fat Code Course:

Today’s guest is hyper-interesting because she runs a company called MOTHER TRUCKER! It’s geared towards people who want to get healthy in unusual circumstances. Yes, maintaining a healthy lifestyle can be challenging. But if you are in unusual circumstances, let’s be honest with each other not everyone can go to the gym multiple times a week or cook nutritionally dense meals. However, this does not mean it is impossible. In today's episode, we will discuss some tips and strategies to help you get healthy, regardless of your situation.  Hope Svara will help you find the way to make time for even the smallest things!  LINKS  Facebook Page:  Facebook Group:  Website:  Podcast:   Cracking The Belly Fat Code Workshop  The Power Of One Thing: How to Intentionally Change Your Life.  Hope Svara LinkedIn:  Mother Trucker Yoga Facebook: Hope Svara Instagram: Mother Trucker Yoga Instagram: Mother Trucker Yoga Tik Tok: Mother Trucker Yoga Guidebook:

We all know what it's like to feel like we're walking around in a foggy haze.  It can be frustrating and embarrassing not being able to think straight. You might feel like you're losing your mind. Let's face it, brain fog can really suck. But luckily, there are things you can do about it. In this Fit Girl Magic podcast I explore the causes of brain fog and some ways to clear it up for good. Facebook Page:  Facebook Group:  Website:  Podcast:   Cracking The Belly Fat Code: https://kimbarnesjefferson.lpages.co/bfcmarch_this2023/   Stress Management Podcast: https://podcasts.apple.com/us/podcast/the-secrets-to-practical-stress-management/id1476883661?i=1000598623654

Do you feel like life can be extremely overwhelming and stressful?  Are you one of those people that feel like your stress button is always on high red alert?  Today’s Fit Girl Magic Guest Dominiece Clifton shares practical stress management tips that aren’t complicated or expensive.  I know that what Dominiece will share with you here today will give you so much info to just BLOW YOUR MIND! LINKS Facebook Page: Facebook Group: Website: Podcast:   Cracking The Belly Fat Code: https://kimbarnesjefferson.lpages.co/bfcmarch_this2023/ Dominiece Website: Stress-Free Living; Dominiece Instagram: LinkedIn: ​​ The School Of Healing Podcast:

Perfectionism can be a huge contributor to weight loss struggles, as it’s really easy for you to be an immense amount of pressure and unrealistic expectations on yourself. It's important to recognize this issue so that you can start taking steps to overcome it. Today’s Fit Girl Magic podcast guest Dr. Menije, helps us to better understand how to strive for balance and moderation in our eating habits, workouts, and overall lifestyle practices.   LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Amino Acids Perform: Try Amino Perform and you’ll save 30% when you use code FGM for Fit Girl Magic or by visiting -   Instagram: (Best place to find Dr. Menije)   Unlearning Perfectionism - Gratitude Practice:   Perfectionism Mini Email Course:   Instagram Post From Show Our Internal Abusive Voice:

Feeling overwhelmed by what it takes to lose weight over 40?  You are not alone. Sometimes we all need reminders that success is determined by our commitment and consistency, not perfection. I get it you want to succeed, and that's why I'm here to help you focus on what matters most. Listen to today's Fit Girl Magic podcast and I share tools and resources, that will help you to make consistent progress towards your goal - no matter how big or small it may be!   Facebook Page:   Facebook Group:   Website:   Podcast: Amino Acids Perform: Try Amino Perform and you’ll save 30% when you use code FGM for Fit Girl Magic or by visiting -

UGH, time. Ain't it always the one thing preventing you from achieving your goals, dreams and ambitions? Like why can't there be more hours in the day? Well, boo, we all gotta face reality at some point so if you want to start seeing results and tick things off that vision board of yours, you gots to start setting some serious boundaries. And just like that I found the answer - today’s episode of Fit Girl Magic talked about TIGER TIME - a sure-fire way for getting the most outta each moment. It’s gonna impact your life in a major way so make sure you check it out! LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Surely Non-Alcoholic Wines:

Are you feeling run down and exhausted? Today’s guest Maja Miller is a specialist in adrenal fatigue, and she can help you transform your body from the inside out. In this Fit Girl Magic episode, she shares how to reverse your symptoms using tailored, bio-individual protocols. You won’t want to miss this episode if you are feeling overwhelmed and stressed. Maja provides helpful tips and advice that will get you back on track. Listen to this episode now to learn more about how to heal adrenal fatigue! LINKS Facebook Page: Facebook Group:   Website:   Podcast:   Surely Non-Alcoholic Wines:   Next Level With Maja Miller:   Maja Miller Wellness:   Maja Miller Instagram:   Maja Miller Facebook Group:

Do you find yourself constantly feeling overwhelmed? Does it feels like you are constantly chasing your tails and trying to get it all done? I don’t know who needs to hear this, but that feeling of stress and overwhelm is only going to get worse unless you take action. It’s the beginning of a new year and the pressure to achieve more and do more is only going to increase as the year goes on. I want to introduce you to a new way of living that will help you reduce the amount of stress in your life. Step back, simplify, and find joy in the small things. LINKS Facebook Page: Facebook Group: Website: Podcast: Cracking The Belly Fat  for the women over 40 who is tired of trying the same old diets and routines with little to nothing to show for it.