Fit Girl Magic | Healthy Living For Women Over 40

It's hard to be consistent and accountable when it comes to hitting our fitness, weight loss, or any goals we want to achieve. Most people make it hard on themselves when it comes to accountability and consistency. They overthink things or are unwilling to give up on something that isn't working for them. It's simple to incorporate both of those things into your life with a little help from me!   Facebook Page:   Facebook Group:   Website:   Podcast:   Cracking The Belly Fat  for the women over 40 who is tired of trying the same old diets and routines with little to nothing to show for it.

How can you truly accept that your over 40 body?! Our bodies are NOT what they used to be, and today my guest Nina Manolson and I are going to dive into this a topic I have touched on before, but this time there is a bit of a twist.  How can you not only accept that your over 40 body but also learn to LOVE that you are over 40 and learn to love what your body has become?  Nina sat down with me to talk about all these things and more and it really was so enlightening, and she knows her stuff! LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off   Learn more about Nina: FREE Practicing Body-Peace Journal: Facebook: Instagram: YouTube: Free Nourished Woman Nation group: Body-Peace® Poems: https://ninamanolson.com/body-poems/ Free Resources: Body-Peace Seekers:

This time of the year is a perfect time to talk about the year as it comes to a close.  My motto is always reset not resolutions! I see it regularly, that first full week of January, people coming into the gym like, “Yeahhhh, let us get this party started.” and they go hard! Then, by the end of January, the first wave of people starts to fall off.  Then…. the next wave of people just falls off.  And by president's weekend in February, the resolutions are gone, BYE!  So, I want you to start thinking if that is you. Do you go hard, balls to the wall, and can't sustain it? Do you want to get to a place of reset NOT resolution? Yeah, I think you do!!         LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off

As a former competitor, most people think it's all about how many squats you are doing, how many hours you spend at the gym, and how much you eat, and yes, it is about that… but it’s also about the mindset that keeps you going.  That mindset is going to overpower willpower.  That mindset overpowers motivation. That mindset is what keeps you going, and Allie shares how you can tap into that.   Today’s guest, Allie Cass is a former figure pro turned functional health and fitness coach who helps stressed-out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. I aligned with her on this subject, make sure you listen with a notebook to this episode because you are just going to love what she has to say! LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off

You're stuck, you don't know what to do, and you feel like you're chasing your tail.  This can be so frustrating! Not only are you not making any progress, but you also feel like you're spinning your wheels. The Fit Girl Magic Podcast is here to help. In this episode I share with you what it takes to get unstuck and move forward so that you have the life and body you want.   Facebook Page:   Facebook Group:   Website:   Podcast:   Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off

Overeating can be a huge problem for many people, but did you know there's an easy way to overcome overeating? It has everything do with math and mindset. On today’s Fit Girl Magic podcast we're going learn how Tracy Pleschourt founder of Self Made U teaches us strategies that will help win this battle! Listen close as she shares some great info so that by the end of this podcast you may find yourself saying 'wow I feel different.   LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off Tracy Pleschourt Website: Contact Tracy at: Tracy Pleschourt Self-Made U Facebook: Private Facebook Group - The Student Union:   Tracy Pleschourt Instagram:   Tracy Pleschourt LinkedIn: Self-Made Mine & Body Program - Taste Test: Byron Katie: It Is Time To Question Your Relationship With Alcohol:

Are you struggling to lose weight? Feeling bored and unmotivated? Looking for ways to make the process more fun and enjoyable? Check out today's Fit Girl Magic podcast for tips on how to find fun in the journey to lose weight. You want and NEED to find a way that makes losing weight fun, healthy, and ultimately sustainable! Facebook Page: Facebook Group: Website: Podcast: Looking to get a head start on Dry January Great tasting alcohol free wines, my favorites are the rose and the Sauvignon Blanc use code kimbarnesjefferson to save 15%

Wondering how to change up your workouts and nutrition as you age?   You’re in luck! On today’s Fit Girl Magic episode, Andi Martin is here to talk all about it. She’ll share her insights on how you can adapt your routine to fit where you are in life – no matter what stage you’re at.   You don’t want to miss this! Andi is full of great advice that will help you stay on track with your health and fitness goals for years to come. So, tune in now and learn everything you need to know about adapting your workout and diet plans.   LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   The Belly Fat Code A 12 week custom program to help you lose belly fat without having to spend hours at the gym or counting calories.   Andi Martin Wagner Instagram:

Are you struggling to lose belly fat, no matter what you do? Do you feel like you've tried every diet and exercise program out there? You're not alone. Millions of women are dealing with this same issue. But here's the good news: There is a solution, and it starts with understanding how decisions and choices impact belly fat. In this bonus Fit Girl Magic podcast, you'll learn about the mistakes you might be making and what to do about them, as well as the four mindsets that keep you stuck. Plus, I'll introduce you to the three Cs of belly fat-changes that can help transform your body once and for all!

You're working hard to lose weight, but nothing is happening. You're doing all the right things, but the scale isn't moving.  It's so frustrating when you're doing everything right and the weight just doesn't seem to want to budge. And it's even more frustrating when you don't know why it's not working! My new program Cracking The Belly Fat Code can help. I've spent years researching and developing this program, and I know that it can help you finally lose that stubborn belly fat for good.   Facebook Page:   Facebook Group:   Website:   Podcast:   Cracking The Belly Fat Code MASTERCLASS: Want to take a deeper dive, join me on this FREE Masterclass.