Fit Girl Magic | Healthy Living For Women Over 40

Are you over 40 and struggling to keep the weight off? You're not alone. Many women find that as they age, their metabolism slows down and it becomes harder to maintain a healthy weight. But don't worry, there's a solution. Protein is an important part of any diet, and if you make sure to include enough protein in your meals, you can help boost your metabolism and lose weight safely and healthfully. In this Fit Girl Magic bonus podcast, Kim shares some great tips on how to add more protein to your diet and get the most out of your workouts. So listen now and start feeling better about yourself today! Want to learn more about changing your body composition and reducing belly fat?  Make sure you hop on the waitlist for the my FREE masterclass Cracking The Belly Fat Code coming later this fall.  https://www.fitgirlmagic.com/bfc_masterclasswait

I've been seeing this topic popping up all over the place… and when I see something this much, I know it is time to talk to someone about it and find an expert!  And it has to do with BEING BUSY!  How do you finally slow down and make time for yourself?? I get it, it always feels like it’s always “a busy time”!  I mean, doesn’t it seem like EVERY single time you talk to someone their response to asking how they are doing, and you get the response “Girl, I am just busy!”   So how can you un-earn that busy badge and start to make time for yourself, and just slow it down!? Dr. Tamara Beckford is the expert on, and she has some really helpful information that can help us do this!  She is so relatable and really has some golden nuggets that you are going to want to take notes!       LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Alcohol Guide:   Mel Robbins 5-Second Rule:   Mel Robbins 5-Second Rule Book:     Dr. Tamara Beckford Website:   Life Balance Through Selfcare Program: https://www.urcaringdocs.com/offers/rRfQoodt/checkout   Dr. Tamara Beckford Show:   Dr. Tamara Beckford YouTube:   Dr. Tamara Beckford Twitter:   Dr. Tamara Beckford Instagram:   Dr. Tamara Beckford Personal Facebook:   Dr. Tamara Beckford UrCaringDocs Facebook:   Dr. Tamara Beckford LinkedIn:

Do you want to know about unexplained weight gain? Are you frustrated because no matter how much you diet or exercise, the pounds won't come off? You're not alone. In this Fit Girl Magic podcast, I'm going to talk about some of the possible causes of unexplained weight gain and what you can do about it. Belly Fat Code Master class coming this fall

Do you ever feel like your life is just not going away? Like, every time you get off track even for one weekend (or week) it seems as though there is someone waiting to throw another monkey wrench at you. And I know how frustrating this feels because lately my own personal goals have suffered from being pulled back onto task again and again - but don't worry; there are plenty of things you can to do get on and stay on track. I want to talk with all those who might be feeling similar about their progress towards success when they finally achieve them… LINKS Facebook Page: Facebook Group: Website: Podcast:   Alcohol Guide:   The One Thing Book:

Are you a woman over 40 who feels like you're never good enough? Do you feel like it needs to be done a certain way to get the results that you want?  Do you feel like you have to be in control of everything, all the time? If so, this Fit Girl Magic episode is for you. In it, I talk about how letting go of control can be one of the best things you ever do for yourself. So if you're ready to start living your life on your own terms, listen to this right now.

As we move through life, there are many times where our nervous systems need to be regulated so they can continue functioning at optimal levels. This means becoming aware when you're feeling stressed or overwhelmed and taking some time out for yourself in order heal from what's been going on without rushing back into activity as soon as possible because that will only make things worse! Dr Amanda Chan is here with tools & strategies designed specifically around helping people regulate their bodies' natural rhythms- called "neuro-optimization." LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Surely Non Alcoholic Wines: Save 15% off first order  Dr. Amanda Chan Website & Course:   Dr. Amanda Chan Facebook:   Dr. Amanda Chan Instagram:

Aging can be a scary thing. We don't know what to expect and we all want to age as gracefully as possible. Most people think of aging in terms of wrinkles, gray hair, and aching bones, but there's so much more to it than that! The fit girl magic podcast is here to help! In each episode we'll dive into a different aspect of healthy aging, from diet and exercise to mental health and independence. We'll provide you with tips and tricks to help you stay healthy and happy as you age. Links  Facebook Page: Facebook Group: https://www.facebook.com/groups/fitgirlmagic/ Website: Podcast: Surely Non Alcoholic Wines:   Alcohol Podcast:

Today we are taking a powerlifting detour! But let me tell you, it's an awesome one. Many of my followers out there want to be stronger and have been following me from the bikini figure competition world- well guess what? I got talk with this amazing lady who can help us dive deeper into getting strong by talking about how she did just that herself. Solana Lewis is a powerlifting expert who is sharing her story about how she found the sport, what it was like for her to get started, and how powerlifting has helped her become stronger both physically and mentally. She's also sharing some tips on how beginners can get started in powerlifting. So, if you're ready to get strong, stick with us because this is an episode you won't want to miss! LINKS Facebook Page: Facebook Group: Website: Podcast: Surely Non Alcoholic Wines: Save 15% when you use my code kimjefferson  My favs are Rose, SauvignonBlanc   Solana Lewis Website:   Solana Lewis Instagram:   Solana Lewis Facebook Group:   The Power In Lifting Podcast:

Are you feeling burnt out? Drained? Overwhelmed? If you're like most women over 40, the dog days of summer can be a real challenge. But don't worry, help is on the way! In this video I talk about the importance of making a mindset shift and offer three tips to help you get through the rest of summer feeling refreshed and invigorated.

okey-dokey🤯 So ladies, what are the things holding you back from achieving your goals? Why do women say they're "stuck"? What can we change about our lives so that these obstacles don't stand a chance at stopping us in our tracks!? We have to stop letting negative emotions and thoughts take control of who we really want/need to become. So why not throw some nonsense aside once and for all like yesterday’s clothesline left behind by an old Banana Republic backpack.   Facebook Page:   Facebook Group:   Website:   Podcast:   Surely Non Alcoholic Wines: