Fit Girl Magic | Healthy Living For Women Over 40

Making your health a priority is key, and in this Fit Girl Magic podcast I share with you some powerful tips for how to do just that. Learn how to stop multi tasking and how to choose one thing to make a priority that will help you to get back on track! These three steps are perfect for any women over 40 who want to make some changes in their lives. With fit girl magic, you can achieve your goals and live a healthier, happier life!

It's hard to be a woman in today's society. You're constantly bombarded with images and messages about what you should look like, how you should behave, and what you should eat.   This constant pressure can lead to feelings of anxiety, guilt, and shame. It can be tough to make healthy choices when you're constantly being told or feel that you're not good enough the way you are.   On today’s Fit Girl Magic podcast, I interview Dr Lucy Burns who will talk about breaking free from diet culture and learn to love your body just the way it is. You'll find inspiration, guidance, because Dr. Burns was able to break free herself.       LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Surely Non-Alcoholic Wines:   Real Life Medicine Website:   Free Insulin Book:

Do you know what's really healthy for you? There are a lot of myths out there about food and nutrition, and it can be tough to figure out what's true and what's not. In this video, I debunk six of the most common nutrition myths and help you figure out how to make healthy eating habits that work for you.

I hear and read from so many women about needing and wanting accountability… But what does it really mean? What does it really mean when you say you want accountability? And what does it actually look like for you? Not sure? It is okay because so many people CANNOT define it! And guess what…. I have been in your shoes.  I have been in that place where I struggled and needed help and I could not articulate what it is that I needed at that time.   But in today’s Fit Girl Magic podcast, I am going to go over how a coach can help with accountability for you.  How a coach can be there to guide you because whether you believe it or not, most of you will not move forward with your goals without the support of someone else.  So, dive into the episode and learn how you can make that happen!       LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Guilt Free Summer Guide

Are you struggling to stay consistent with your workouts or diet no matter what age you are? In this Fit Girl Magic podcast bonus episode, I show you how to make small changes that will help you be more consistent and achieve your goals.

I hear and read from so many women about needing and wanting accountability… But what does it really mean? What does it really mean when you say you want accountability? And what does it actually look like for you? Not sure? It is okay because so many people CANNOT define it! And guess what…. I have been in your shoes.  I have been in that place where I struggled and needed help and I could not articulate what it is that I needed at that time. But in today’s Fit Girl Magic podcast, I am going to go over how a coach can help with accountability for you.  How a coach can be there to guide you because whether you believe it or not, most of you will not move forward with your goals without the support of someone else.  So, dive into the episode and learn how you can make that happen! LINKS Facebook Page: Facebook Group: Website: Podcast: Stress-Free Summer:

Looking to get fit? These fitness lessons learned the hard way might just help you out. From tips on how to start working out, to what to eat and drink while getting in shape. My goal is that this Fit Girl Magic bonus podcast will help you on your fitness journey – no matter where you are starting from.   I'm putting together a group of women who are looking to be more consistent or accountability this summer. The Stress Free Summer starts on Monday, want in?

How can you avoid going down the SHAME spiral time and time again? How can you avoid throwing it all into the f$ck it bucket and ultimately give up? How can you move through uncertainty and come out on the other side of shit’s creek and begin to feel like a better person? Today’s Fit Girl Magic podcast guest Eva Rodriguez says you do that by getting out of our own way, stop making things so complicated, and by MAKING PEACE with your body!  Eva Rodriguez is speaking from experience, she has been here, like many of women, and has come out the other side.  Have a listen to how she helps women make peace with their bodies and start reaching their goals through healing, even in uncertain times. LINKS Facebook Page: Facebook Group: Website:   Podcast: Stress-Free Summer:   Eva Rodrigues Free Fit Quiz: Eva Rodriguez Instagram:

You know that feeling when you think your life is finally back on track, and then something happens to remind you of all the times it hasn't been? I was talking with my client Marie recently. She's a client who I’ve worked with several times over years - usually after being away from fitness for some time because she found herself in an off track where she was eating more fun foods than healthy. That seems so familiar! Anyway...this email hit me hard too, so take a listen to the advice I shared.

Ladies…. Change is a process.  So I am going to walk through 6 steps today regarding what change looks like.  Sometimes change can feel effortless. think about seasons. We evolve and adapt to these changes without much thought.  Sometimes change can be difficult and frustrating and seem downright impossible. Especially when you are trying to lose those last 5 pounds.  I get it.  There are so many avenues to change, how to get there, and what it looks like for each person.  But it’s possible to get to the other side of change. LINKS Facebook Page: Facebook Group: Website: Podcast: Stress-Free Summer: Stages of Change Podcast: https://www.kimbarnesjefferson.com/there-are-5-stages-to-change-your-unhealthy-behaviors/