Fit Girl Magic | Healthy Living For Women Over 40

This Fit Girl Magic podcast is for you if you feel like you have been out there hustling and grinding and chasing to get weight loss!  If you feel like your weight loss is stuck and you are not getting the results that you want… Then LISTEN UP! Not sure who needs to hear this but, weight loss is NOT LINEAR! Yes, the diet industry has sold us a bill of goods that we should be losing 1-2 pounds a week and if we are not you tell yourself that you suck, it’s your fault. Sorry unless you have NEVER dieted this isn’t the case. If you are listening to this podcast cases are you have been dieting since you were 15, and now your body is giving you a massive middle finger!! Sound familiar?? LINKS Stress Free Summer Master Class This class is for you if you’ve ever said if you tell me what to do I’ll do it. If I. had a process to follow, I’d follow it. Well, here it is! I’ll be breaking it down on Sunday, June 5th 7pm EST. Can’t make it live there will be a reply.   Facebook Page: Facebook Group: Website:   Podcast:

Managing stress is one of the simplest ways to lose weight, but it's easier said than done. Between work, family, and social obligations, it seems like you're constantly running around trying to do more and be more. And when you're not able to control everything in our lives, that can lead to a lot of stress and anxiety. The Fit Girl Magic podcast is here to help. In this episode I'll share tips and tricks on how to let go of the things you can't control, learn to do less, and accept that you can't control everything so you can focus on what's really important - your health and fitness goals.   Stress Free Summer  Are you ready for a summer where you aren’t stressing about your diet? Yes, you can create a sturdy foundation that will help you get through the summer and beyond...in just 2 short months! Katie Byron  -- the 4 self inquiry question

Summertime is the perfect time to relax and enjoy yourself, but it can also be a time of stress. Today's podcast I talk with four fitness lovin' women who will help you stay healthy and stress-free this summer. From weight loss advice to ways to de-stress, these tips are sure to help you have a great summer! Facebook Page:   Facebook Group: Website: Guilt-Free Summer Fitness Guide: Amy Boo Crew: Jaclyn Super Newbie Peloton Ride FB Group: Christine Fit Not Skinny IG: Lauren Bradley Coaching IG:

Sleep is critical for our overall health and well-being, yet many of us don't get enough. Not only does sleep help our bodies to recover from the day's activities, but it also allows our muscles to grow and repair.   Stress Free Summer Masterclass learn the 6 building blocks to creating a sustainable healthy living routine(s). Plus you'll learn how to set a pace that fits into your schedule, so that you are confident in your ability to stay on track with your health goals without missing out on any summer fun.🎉  Learn more https://www.fitgirlmagic.com/sfs-webby-2022/

As a parent, it can be difficult to know how to talk to your kids about their weight and body image. You want them to feel good about themselves, but you don't want them to develop unhealthy habits or unrealistic expectations. This Fit Girl Magic podcast I interview Dr. Noha Polack and she provides some amazing tips for having open and honest conversations with your children about weight and body image. Guilt Free Summer Guide So if you're struggling with your own health and fitness goals, remember that it could your rigidity that's holding you back! Find a balance between establishing routines you can stick to without sacrificing your overall wellbeing. Ready to take the leap? Grab my Guilt Free Summer Guide where I share how you to enjoy summer and hit your fitness goals. Grab it right here  LINKS   Facebook Page: Facebook Group: Website: Podcast: Website: https://progressivepediatrics.com/blog/ Youtube: https://www.youtube.com/c/ProgressivePediatrics Facebook: https://www.facebook.com/healthykidsdoc   Instagram:   Linked In:   Tik Tok: https://www.tiktok.com/@progressivepediatrics

I really want to get into MINDSET today because, for so many people, it is this big nebulous thing, this buzzword that can really trip you up.  MINDSET is like an onion.  There are so many dang layers to it.  So many layers to unpeel and unpack to help you understand why you aren’t getting the results you want or why you aren’t making the changes in your life you want to make! I always hear from women, “I know what to do but I am not doing it, or I am doing it, or what I’m doing is not giving me the results I want.” Many women come to me, and they are confused, frustrated, and downright broken because they have been doing it “right” and still nothing. Still no results. Still, the scale isn't moving, and their body isn't changing. And they are SOOOO ready to just give up. For many of these women it comes down to mindset, so let’s start peeling that mindset onion ladies! LINKS Facebook Page: Facebook Group: Website: Podcast: Mel Robbins - 5 Second Rule:   Mindset: The New Psychology of Success By Carol Dweck https://amzn.to/3KO9fgZ Guilt-Free Summer Fitness Guide Imagine a life without food rules weighing you down. The FREE Guilt Free Summer Guide will show you how easy it can be to enjoy a guilt free lifestyle this summer and beyond - all while hitting your goals and still having fun. https://www.fitgirlmagic.com/gfsummer_2022/

You are not alone. There are millions of women over 40 who feel just like you do. They are struggling to find consistency with their habits, routines, and goals. Women over 40 who want to see results but don't know where to start. But it's not your fault. There is no magic pill that will make everything better overnight. You have to put in the work and have a process if you want to see real change in your life. That's why I created the Fit Girl Magic Podcast - to help you take those 4 steps towards consistency and finally get the results you've been working so hard for. Listen now and learn more about how you can create your own magic Stress Free Summer This challenge is designed to help you relax and rejuvenate, both mentally and physically. It's a 66 day program that provides accountability and structured flexibility

Are you dreading summer because you think you have to lose weight? Well, stop right there! Summer is a time to relax and enjoy yourself. And if you follow these tips, you can do both without stressing out about your weight. So, sit back, relax, and let me help you have a stress-free summer!       LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   What Is The Perfect Workout Plan For Women Over 40 Podcast:   5 Summer Body Tips:

Are you tired of dieting and working out? Do you feel like you can't win for losing? You're not alone. Many other women over 40 are struggling with their weight just like you and me. But there's good news. The Fit Girl Magic podcast is here to help. I'll show you how to live a healthy, happy life without all the stress and drama. You'll learn how to eat what you want, when you want, and still lose weight. You'll also find out how to work out without spending hours at the gym. And best of all, my methods are simple and easy to follow. Take a listen to hear how I stopped my all or nothing thinking and finally found consistency!

So many woman as they age don’t think about their mobility and flexibility. They think that because they can't do the things they used to do, that it's all downhill from there. But that's not true! There are so many things you can do to help keep your body mobile and flexible, even as you age. This week's Fit Girl Magic podcast guest, Jessica Johns  talks about how she has been able to make her body not only mobile but flexible as well! It's never too late to start taking care of your body and keeping it healthy. So, if you're looking for ways to stay mobile and flexible as you age, be sure to check out this week's podcast!