Fit Girl Magic | Healthy Living For Women Over 40

Food should be enjoyed, not obsessed over. If you're ready to stop using so much brain power on food and weight, then listen to this episode of the fit girl magic podcast. You'll learn how to refocus your energy on things that are more important. A weight loss coach for women over 40 offers sound advice for taking back control. Facebook Page:   Facebook Group:   Website:   Fit Girl Magic Podcast:   Stop Trying To Be 30 Podcast:   Ready to enjoy summer guilt free? Grab my new free guide. https://www.fitgirlmagic.com/gfsummer_2022/

Magic makers, I'm excited to share something new and exciting with you today! I've been learning about a concept that is totally shifting my perspective on weight loss, and I think it has the potential to do the same for you. Here's the thing: weight loss doesn't have to be about dieting and working out super hard. It starts in your mind. When you change your mindset, everything else falls into place. This new way of thinking has helped me to find joy in everyday life, and I know it can do the same for you. If you're ready to feel good again and start living a healthier life, then keep reading!   Facebook Page:   Facebook Group:   Website:   Fit Girl Magic Podcast:   Stop Trying To Be 30 Podcast:   Ready to enjoy summer guilt free? Grab my new free guide.

If you're like me, you might think you know everything there is to know about working out and eating healthy. Yes, I’m a certified personal trainer and a health coach, so yeah, I know a lot, but do you ever see a doctor doing surgery on themselves? Here's the thing: even if you're an expert in your field, there are always going to be blind spots. And when it comes to your health, those blind spots can be costly. Trust me, if you're not seeing any results, something is definitely off.

Being a fit women over 40 is about more than just physical health. It's also about embracing your inner power and finding your magic. On today's Fit Girl Magic podcast I will help you find the courage to start and finish what you start, without all the self-doubt. Let go of your fears and learn to trust yourself again. You're worth it!

Alright… let’s talk about a concept… This may ruffle some feathers… BUTTT! What worked in your 30’s IS NOT going to work in your 40’s. Hate to break it to you. But it is true.  Our bodies are different, our lives are different, so much has changed and for most of us, it is impossible to do what we did then. I say this because I recently had a client that I have coached for a number of years and talk about what happened 5 years ago. I get it, you look at the past and use that as a reference for if it works in the past and just assume that  it’ll work in the future…   But guess what? You STILL can work out and eat good and FEEL good too!  You just have to do things a little differently now, and I know that you can get back to where you want to be!     LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   58 Free Fool-Proof Plant-Based Recipes

I'm over 40, and I still have fitness goals. You don't need to be perfect with your diet or fitness routine. Mistakes happen! But you can learn from them and move on.

You don’t have to go to the gym every day to see results!   If fact many studies have proven that pure movement is key when it comes to maintaining a healthy metabolism. Movement is one of the most important keys to a healthy lifestyle! By adding in more movement throughout your day, you can burn up to 2000 extra calories a week!   Wouldn’t it be great if there was an easy way to boost your metabolism and see results without having to spend hours at the gym? Today I will be providing you with simple, step-by-step instructions for boosting your metabolism by adding more movement into your day.   I'll also be sharing my 3 step framework to determine when you need to take a rest day. Learn more about Metabolic Recharge.

Do you feel like your metabolism is broken? You’re not alone! A lot of women feel that way. But don’t worry, I have the solution for you and not exercising more! I want to help you get your metabolism back on track so that you can start seeing results again. Learn more about Metabolic Recharge

If you feel like you're doing everything "right" but the weight just won't come off, you are definitely not alone. Many women over 40 find themselves in a position where they are trying new diets and exercising more, but they're not seeing the results they want. But there is hope! I have an ultra-efficacious 4 Ms method that will help get your metabolism back up and start seeing results again. On this Fit Girl Magic bonus episode I'm going to be spilling the beans and helping you apply this to your daily life. This method is easy to follow and it really works! So if you're ready to see some results, tune in tonight and I'll show you how to finally start losing weight. Thanks for Listening. Learn more about Metabolic Recharge

Magic Makers, I truly get to work with some of the most amazing women. Over the last 15 years I’ve been honored to have not only coached but fostered lifelong friendship!  And Katie Veazie is no different! I have loved seeing her blossom over the years from fitness competitor to where her career has taken her! Katie Veazie is a personal trainer specializing in women’s strength training. She is using her own struggles with the pressures of societal norms and the toxic diet culture of the 90s and early 2000s to help her clients navigate best health practices individual to them and their own needs, all while making them feel like a total strong badass! Tune in to see how strength training CAN build more confidence than you know! LINKS Facebook Page: Facebook Group: Website: Fit Girl Magic Podcast:   58 Free Fool-Proof Plant-Based Recipes   Katie Veazie Instagram: w   Katie Veazie Website: w