Fit Girl Magic | Healthy Living For Women Over 40

This topic for today is either really easy for you to do or really hard for you to do… We’re talking about how to make exercise a habit... Even when we hate it!  You know that I am big into habits, right?  You all have habits that you do every single day. You have so many habits that you probably don't even think about it because habits are how life “just happens”! They are sometimes as simple as how you wake up in the morning and what you do throughout the day without even thinking about it.  And that is how I want exercise to be for you.  I want it to come so easy to you that you just do it.  It is just a natural habit for you! And I have ways you can do that!     LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   REPS Podcast Episode: https://podcasts.apple.com/us/podcast/why-reps-is-the-only-skill-you-really-need/id1476883661?i=1000468078673

How do you give yourself a reset? Now, in the past I’ve talked about rebooting and refocusing, so let’s talk about how we can do that!  How do you break from walking through the motions of life? I have 5 simple ways for you to reset your wellness and you can get started today and I have all the faith in the world in you that you can do these. LINKS Facebook Page: Facebook Group: Website: Podcast: What Makes A Great Workout For Women Over 40 Podcast Episode: Are You Ready To Have A Good Night's Sleep Podcast Episode: What Every Women Ought To Know About Anxiety Podcast Episode:

Today, we will hear the story of a client who has been on an exciting journey since starting with me. Angela Gargano is a former client she is also friend. She went from a science nerd to appearing on Ninja Warrior 4 times.  In our conversation today she shares how she learned to trust that there was something bigger for her than just being another successful PT or a fitness competitor. LINKS   Facebook Page: Facebook Group: Website: Podcast: Angela Gargano Pull Revolution

Cathy Savage has been by my side as a friend, coach and confidant for 20 years because she knows her shit! She’s one of few people on this earth who will tell me what to do and make it all work, because she knows her stuff! I am so excited that she is here to talk with me and give you some insight on what makes a great coach..  She has been this amazing coach to thousands of women and has been by my side rooting me on since we started working together back in 2005.  Cathy was my first ever coach, and now she is a mentor and lifelong friend. And having been in this industry for 30+ years, she knows what it takes to make a great coach and she knows how to encourage others to find that great coach that can help them reach their goals, gain confidence, and get them to where they want to be, the right way! LINKS Facebook Page: Facebook Group: Website: Podcast:  Cathy Savage Instagram Cathy Savage Facebook Cathy Savage Fitness/Media Coaching

Most women over 40 think it's all about trying hard, going big, or going home. And it does not have to be that way at all!! So here are the mistakes you are avoiding, what they are, and how you can overcome them! Facebook Page: Facebook Group: Website: Podcast: Reboot Nutrition https://kimbarnesjefferson.lpages.co/reboot-nutrition_waitlist/

Let’s talk about fitness mistakes!  Now I am not here to call anyone out, I just want to bring these mistakes to your attention and talk to you ladies about what tends to keep y’all stuck. What keeps you chasing your tails when it comes to fitness?  And it's not just one thing, in particular, it’s a combination of nutrition, mindset, and habits.  ALL of these can  keep you  stuck! Let’s dive into this together and start working on these today! LINKS 🎉Yes, You Can Hit Your Summer Weight Loss Goals While Still Having Fun! Grab the Guilt Free Summer Guide  Facebook Page: Facebook Group: Website: Podcast: Nutrition Reboot is a simple plan designed to help people learn how their bodies work, what foods will make them feel great (and which ones won't), and how to create sustainable habits for life. What Makes A Great Workout For Women Over 40

I wanted to bring you another fabulous client testimonial because I feel it is so important to give you an inside look at how I operate and what my clients are saying!  I love sharing all this amazing information on the podcast but hearing from someone I am working with gives you another perspective that you can relate to you! Today I chat with friend and client, Lucy Patterson, about how by finding the right coach she was able to find accountability has helping to get her weight loss journey in the right direction! LINKS Facebook Page: Facebook Group: Website: Podcast: Nutrition Reboot is a simple plan designed to help people learn how their bodies work, what foods will make them feel great (and which ones won't), and how to create sustainable habits for life. Lucy’s Website https://flourishunlimited.co.uk/

Do you feel like you need more focus and harmony in your life? But is it even possible, or does it only happen in Lifetime movies??   I truly believe that you can have it! And you can make it happen! First, you have to get out of our own way. So many women get themselves wrapped around the axle with things that doesn't really matter in the grand scheme of life. They are majoring in the minors and worrying about toooo many small details. And listen, I am sorry for calling you out. BUTTT sometimes we need people to help us  get out of our own way and call attention to things to help you see them more clearly! How do you know when the right time is, and how many of those things have actually happened at the right time…?  How do we let the chips fall where they may be and figuring it out?  How do we get into action? LINKS Facebook Page: Facebook Group: Website: Podcast: Reboot Perfection Masterclass When you are tired of obsessing over every detail about food or workouts. 6 Habits of Highly Successful People  https://amzn.to/3E2Z7h7

As we move through seasons and years, so many times we caught up in asking ourselves, “why isn't this working?”  “Why am I not getting the results that I want? I am doing all the things, but I am not getting the results!”  Well, I wanted to break it down for you… If I could categorize weight loss into 6 buckets, these are the buckets that need to be full in order for you to reach those goals. At some point in life, 1 bucket may be fuller than the others.  And it's our job to figure out which bucket needs to be filled.    LINKS 🎉Yes, You Can Hit Your Summer Weight Loss Goals While Still Having Fun! Grab the Guilt Free Summer Guide  Facebook Page: Facebook Group: Website: Podcast: When you are tired of obsessing over every detail about food or workouts.

Have you ever met someone, and you just connect instantly? 3 words into the conversation and you are like, OH YEAH, we are going to be friends! That is exactly what happened when I met Lesley Logan. I love her vibe; I just love her, and I needed to share her with you! I also love her story so much on how she was able to find her way out of the burnout through her love of Pilates. Lesley now uses Pilates to teach others to care for themselves and to build consistency into their lives by building it into a Pilate’s practice and HELLOOO what a concept!!??? So.. if you are on your road to burn out and you smell something burning?? 🔥It might just be you!!! It’s time to start doing something for yourself so that you can get out of that burnout and start living the life you deserve, and this starts by just showing up for yourself! LINKS Facebook Page: Facebook Group: Website: Podcast: Reboot Perfection Masterclass When you are tired of obsessing over every detail about food or workouts.  Free Pilates Class Free Guide: 7 exercises to improve your core strength Instagram instagram.com/lesley.logan