Fit Girl Magic | Healthy Living For Women Over 40

I am loving these client testimonials.  And this one is just as amazing as the rest.  Today we talked all about blind spots!!  There are things that trip us up whether we are a fitness professional or not.  There are things throughout our day that we need a second set of eyes to tell us if it is working, or if we should switch it up to get results.  Everyone can benefit from someone coming in and guiding them through their blind spots to make changes to help them reach their goals. Today’s client, Aubrey Woreck and I talk about how we work together and how I helped her see those blind spots.   LINKS Reboot Perfection Masterclass When you are tired of obsessing over every detail about food or workouts.  Facebook Page: Facebook Group: Website: Podcast:

“When it comes to change there are really 3 rules, it's your attitude, your preparation and it's your effort!” How can you systemize these 3 things and use it towards crushing our weight loss goals? How can you use these things to help you change, to help you move past what you are so used to doing, that is no longer working, and get to something that CAN WORK for you moving forward!? Today’s Fit Girl Magic podcast will give you all the things you need to start using these 3 rules to help you make those shifts in your life to get you to your goals.  To get you to where you want to be and that is a place of freedom. A place where you can say, “I am no longer dieting. I am just eating to live a healthier lifestyle! ! I’m rebooting my thinking around what I should do. And I'm focused on what's possible. That way I have predictable circumstances that are created by me! No external force to tell me yes or no!” LINKS Facebook Page: Facebook Group: Website: Podcast: Reboot Perfection Masterclass When you are tired of obsessing over every detail about food or workouts.

Moderation… are you cringing at the sound of that word? WELP! I am here to tell you stop cringing and start celebrating!!! Moderation is NOT 🚫 limitation 🚫taboo  🚫restrictions.  🚫dieting Moderation is a way to live in a place where you are happy and confident and comfortable with who you are and the decisions you make when it comes to your health and wellness. You can have a life without binging and restricting and it starts with moderation.  It starts with this concept of allowing yourself to have what you want, so that you will never binge again, you will never restrict again, you will never diet again… Jill Coleman is the queen of moderation.  She has done this for years and is now teaching others what worked for her and what has stuck with her! She has broken it down with a PROCESS! So, let’s talk about that process today! LINKS Moderation 365  Facebook Page: Facebook Group: Website: Podcast:

A few weeks ago, we talked about stress and how it is affecting our bodies and ways to work through it.  This week, we are diving into anxiety.  Anxiety can cripple us, and sometimes we have no idea where to even start in working through it or treating it at all, so I brought on Dr. Laura Gouge onto this week's Fit Girl Magic podcast to help answer questions that that I think you, of you Magic Makers have.   🎉Yes, You Can Hit Your Summer Weight Loss Goals While Still Having Fun! Grab the Guilt Free Summer Guide  LINKS   Facebook Page:   Facebook Group:   Website:   Podcast: Dr. Laura Gouge  Instagram: @drlauragouge

Are you over 40 and still struggling to lose weight?

It might be time for a change. In this bonus Fit Girl Magic podcast,  I'll show you how by creating your wellness vision can help get things moving in the right direction!

Reboot and Refocus

Join my 10 day challenge for all the women who feel like they've been dieting forever and can't do it any more.

https://kimbarnesjefferson.lpages.co/10day_rebootandrefocus/

Most women are so busy chasing outcomes that they never achieve their goals because they don't have a process to follow.

It's simple but powerful because once you create this framework for yourself, you'll be able to set any goal in life and know exactly how to get there!

Listen today's bonus Fit Girl Magic Podcast and let me know what you think.

10 Days To Reboot and Refocus

https://kimbarnesjefferson.lpages.co/10day_rebootandrefocus

What truly makes a good workout?  I get asked this question allllll the dang time!  As soon as someone finds out that I am a personal trainer, they always ask me, “what is a good workout?”, then proceed to tell me all these things they do right now! And I hear all of it!  “I don’t think it’s a good workout unless I am sore!” Or “I have to work out for a certain amount of time.” Or “A good workout is if I can’t move the next day.” Raise of hands if this has been you!!  But what research is showing, is that WE DON’T have to kill ourselves in the gym 10, 12, 14 hours a week. That is INSANE!  And if this, is you, you may want to rethink that!   LINKS Reboot and Refocus 10-day challenge for all the women who feel like they've been dieting forever and can't do it anymore. The focus here is all about how you reboot your mindset so you are no longer chasing your tail trying to lose weight. https://kimbarnesjefferson.lpages.co/10day_rebootandrefocus/ Facebook Page: Facebook Group: Fit Girl Magic  Website: Podcast:

You don't have to struggle. You don't have to suffer. It can feel easy. And if it feels easy, it's not because you're doing it wrong! It is because you are finally finding something that goes and works well for you!!! This is exactly what we talk about in today’s Fit Girl Magic podcast with Nicole Bongiovanni Grillo. She was a past client who went from working so hard for years as an elite level gymnast to find a way that was seamless and easy for her as a working mom of 2.  Together we worked to find a way for way for her to get results that she loved and were doable and attainable! Even while taking care of 2 little ones and not driving herself crazy over something that was not sustainable! LINKS Nikki’s Facebook page https://www.facebook.com/nikki.bongiovanni Facebook Page: Facebook Group: Website: Podcast: Reboot and Refocus https://kimbarnesjefferson.lpages.co/10day_rebootandrefocus/

I’ve been thinking a lot about stress lately. And you know what? It is time that we, women over 40 in particular discuss the issue of STRESS because many think it's just "natural." You see ladies, life can be stressful at times but there are ways to deal with your worries and concerns so they don't take control--ways such as taking care of yourself mentally & emotionally.  This week’s Fit Girl Magic podcast guest, Susan Choi, is an expert in stress management and is giving you ladies some tips on how to get started eliminating stress and hopefully help us all to stop being a complete stress ball!

I used to dream of a mythical plan that would share with a list of good foods, bad foods with the promise of if I did this for the rest of my life and I would have my weight loss goal FOREVER! BUT THIS IS NEVER GOING TO HAPPEN! Losing weight is not one-size-fits-all.  And some of you have been dieting since you were 15 and the old ways just aren’t working for you anymore. Can I let you in on a little secret? Being healthy CAN BE effortless and I want to help you get to that point in your life with your health and wellness!   Ladies, you do not have to keep pressing the reset button every Monday or with every new diet out there.  You are not a video game, you don’t have to keep pressing the reset, reboot button over and over again! I want to help you stop dieting and start living your life without restrictions, without resetting, without guilt!     LINKS 🎉Yes, You Can Hit Your Summer Weight Loss Goals While Still Having Fun! Grab the Guilt Free Summer Guide  Facebook Page:   Facebook Group:   Website:   Podcast:   Cracking The Belly Fat  for the women over 40 who is tired of trying the same old diets and routines with little to nothing to show for it.     https://podcasts.apple.com/us/podcast/accountability-is-the-key-to-weight-loss-succes/id1476883661?i=1000535391943