Fit Girl Magic | Healthy Living For Women Over 40

My guest Shannon Connery is not only so relatable on so many levels, but her story and what she has gone through is going to resonate with so many women. Today she and I talk about how do you find a happier and healthier life?  What do you do to get there and really truly be both of those things? What is going on in your life that is stopping you from getting to that point? Shannon is helping women to find these things in their life.  Come listen and learn how to truly be happy and healthy and live the life you want and deserve! LINKS Facebook Page: Facebook Group: Website: Podcast: Reboot and Refocus It will be a FREE 3-part success series that will help you change how you think about food and exercise so that you can --to enjoy life without guilt or regret! Contact Shannon Connery Her PACE Course-

I love sitting down with past clients to talk to them about their experiences while we worked together.  I love doing this because it helps not only myself, but gives you magic makers a way to understand where they were when we met and what were some of the transformations they went through after we worked together!  This week I talked to Stacie Venagro, who I met at a fitness competition and then we worked together for years through more shows as well as a pregnancy! And she kindddd of went viral with her rocking abs during her pregnancy! We have been friends ever since and she has some great advice for anyone starting out and thinking about hiring a coach! EVEN IF YOU ARE A COACH YOURSELF! LINKS Facebook Page: Facebook Group: Website: Podcast: #foreverfatloss -- for women over 40 who are tried of dieting Connect with Stacie

Ladies, we are going to talk about sex! Yay. Are you excited? I am not talking in-school kind of sex ed here but rather married or intimate relationship driven topics that aren't often discussed. Let's face it life gets busy and sex falls to the bottom of the list —this week's guest is an expert, Kristie Overstreet helps to explain how couples can overcome these struggles so that you can get back on track. LINKS 🎉Yes, You Can Hit Your Summer Weight Loss Goals While Still Having Fun! Grab the Guilt Free Summer Guide  Facebook Page: Facebook Group: Website: Podcast: #foreverfatloss success series  https://kimbarnesjefferson.lpages.co/hlf_2021 5 languages of love https://amzn.to/3Aihca0 Dr. Kristie Overstreet

What does it mean to you to be accountable?  What does accountability look like to you?  Does that question leave you stumped and if and when you are asked that question will you just hear … crickets?  Yeah, I know it can definitely be hard to figure it out!  I have been there. When I first start working with clients, I ask them what accountability looks like for them and many really didn’t know what accountability even looks like for them.  So today, let’s start to define what accountability is for you and your goals.  Let’s figure out how accountability can help you reach those goals and what you need to do to get there! LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   #foreverfatloss https://kimbarnesjefferson.lpages.co/hlf_2021

Like it or lump it we are getting older, which means that our parents are not getting younger. And for some of us, that means potentially having to become the caregiver, helping our parents or even move them into your home.  Whether it be for aging purposes, and you don’t want them alone or for an illness like Alzheimer’s or Dementia and you can’t leave them alone you want to be able to help your parents, but sometimes we just don’t know how or we bite off more than we can chew. On today’s Fit Girl Magic podcast, I talk with Judy Burkle on how can you bring up a topic like this with them or how can you care for your parents in a way that doesn’t cause burnout for you?  She also helps you answer the question, how do you find the balance between living your life and making sure their end of life  care is in a way that is decent and humane. We are all seeing what is happening to our aging parents and family members and I wanted to talk to someone about how one can feel taking care of aging parents, aunts, or uncles and the stress we take on, how it is crushing us, and what you can to be the best possible caregiver.      LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   #foreverfatloss https://kimbarnesjefferson.lpages.co/hlf_2021   Instagram @judy_burkle_ https://www.instagram.com/judy_burkle__/

Ever wonder what it is like for my clients who work with me?  Today I interviewed one of my clients and how I work with them. In today’s Fit Girl Magic podcast, I wanted to give you the opportunity to hear directly from clients! You’ll hear from Mandy was about how she was able to get her energy back so that she can keep up with her 3 year old daughter and just all around feel better after turning 40! LINKS Facebook Page: Facebook Group: Website: Podcast: #foreverfatloss -- weight loss fundamentals mini course https://kimbarnesjefferson.lpages.co/hlf_2021

Today’s Fit Girl Magic podcast focuses on consistency. What is consistency and WHY is it so important when it comes to your health & fitness?  Guess what, it is part of the Fit Girl Magic Formula! Creating great habits, those habits lead to routines, routines lead to consistency and consistency leads to results!!! This is not 30 days’ worth of work; this is something that continues and well beyond 30 days. This is your whole like plan. Consistency doesn’t require thinking. What would it be like if weight loss felt effortless?     LINKS #foreverfatloss Mini Course  https://kimbarnesjefferson.lpages.co/hlf_2021 Facebook Page: Facebook Group: Website: Podcast:

In today’s Fit Girl Magic podcast, I am going to break down what it actually takes to lose weight. The diet industry thinks we need to exercise and eat a certain way. They tell us to do these things dramatic fashion, whether it is to reduce our food or radically increase our exercise.  Or they try to create these magic bullet quick fixes!  And I am here to tell you that I am done chasing these diet rabbits all around my yard and you should be too! I want you to get pissed off and say I AM DONE chasing my tail.  I AM DONE doing the same things over and over and not getting anything for my effort! This may sound a little hard, but we have to say it… TOGETHER. So, repeat after me ladies…  “If I want different results, I HAVE to do something different!” Louder for the people in the back!!!!   Something must change in order to get a change!   LINKS 🎉Yes, You Can Hit Your Summer Weight Loss Goals While Still Having Fun! Grab the Guilt Free Summer Guide  Facebook Page: Facebook Group: Website: #foreverfatloss -- weight loss fundamentals weight loss mini course   Podcast:

Are you someone who thinks that you have a great mindset, or you know it is an area that you need to improve on? But where do you start?  It can be tough because some of us don’t even know what mindset means or how to work on it.  You want to accomplish all of your goals, but you just don’t feel like you are ready when it comes to your mindset.    How do you get results, sustain them, and keep them forever??? This Fit Girl Magic podcast is a must listen to then if you answered yes to any of this!   I am excited to share that I had the FIRST GENTLEMAN, Matt Travis, on the show ladies!  And I thought he was just perfect because he works strictly with women!  So, he fits right into our Fit Girl Magic world!!     LINKS   Facebook Page:   Facebook Group:   Website:   #foreeverfatloss https://kimbarnesjefferson.lpages.co/hlf_2021   Podcast:   Matt Travis:

How do you feel about boundaries? Something you have established, or does it scare the ever-living crap out of you? For most, setting boundaries is one of the HARDEST things that you can do. SOMETIMES even harder than losing weight. Yeah..  you know what I am talking about.  We are literally afraid of them, and I think that is because the majority of people are people pleasers and think that boundaries will cause conflict.   Listen.. If you want to grow at all, boundaries are VITAL! They are how you teach people how to treat you.. But I get it, they are not always easy.  In this Fit Girl Magic podcast you will get some tips on how to start setting boundaries today and putting YOU first!     LINKS   Facebook Page:   Facebook Group:   Website:   Fre Skincare   Podcast: