Fit Girl Magic | Healthy Living For Women Over 40

If you have not heard of breathwork, you are in for a treat.  It is an amazing tool to help you relax, manage stress and relieve anxiety.  I learned about breathwork from a conference I attended and found it fascinating.  It was much more approachable than meditation and my guest today Breia White really helps to break it down. Plus stay to the end and she'll take you through a Wim Hoff Breathwork session.  Facebook Page: Facebook Group: Website: Podcast:   Books mentioned   Wim Hoff Method Cold therapy video   Website: Instagram: @breathwithbreia Facebook: Breath With Breia   Wim Hof Method Fundamentals and Advanced workshop Date: May 22 and 23rd Location: VCF Athletics Van Nuys California Sign up on the Wim Hof main site under instructor Chuck McGee III. We are cohosting the event. WHM Fundamentals Link Breia has been a dedicated practitioner of breath work since 2013.

Plateaus….. Listen, they happen to EVERYONE!  There isn’t one person on this planet who hasn’t hit some sort of plateau at some point in their life.  When you hit a plateau you just feel stuck and tend to feel like it is just us who is dealing with this at the moment, but it’s not just you.  There are others around you going through it daily.  Not sure who needs to hear this, but you are not alone!    Okay, then how do you avoid them? How do you break through them when you get to them?  And how do you reach your goals faster with less frustration? LINKS Guilt Free Summer Guide https://kimbarnesjefferson.lpages.co/gfsummerv2 Facebook Page: Facebook Group: Website: Podcast:   61 how to lose weight while still using alcohol ep 38 questioning your relationship with alcohol ep 45 are you ready to have a good night sleep 76 how to bust a plateau alcohol resource guide

This right here.. Is ALL about what I like to call my fitness personas!  And what are they? There are 5 different personalities that all women fall into when it comes to their fitness journey.  And no category is right or wrong, and yes, you can be more than one!!  It is all about figuring out what one you are so that you can figure out what part of the fitness journey you are in!   And once you figure that out,  you will be able to figure out the path you need to take and get the help and support you need for that journey. LINKS What is your fitness persona? https://kimbarnesjefferson.lpages.co/whats-your-fitness-personality/ Guilt Free Summer Guide https://kimbarnesjefferson.lpages.co/stressfreesummer21 Facebook Page: Facebook Group: Website: Podcast:

We’ve been feed the line that each week you should be losing 1-2 pounds. Sure, that would be fabulous!  However, change is also not linear!  It’s up and down and all over the place. Change can take months, or it can take years. So, one of the biggest things I work with my clients on is breaking from the status quo.  Breaking the rules of what you have followed since day one, years ago and breaking up with those old habits so that you can make the changes you want in your life!     LINKS   Facebook Page: Facebook Group: Website: Podcast:

As summer approaches, many of us put a lid on weight loss and promise ourselves that we will deal with losing weight in the fall when things settle down!  But guess what peeps, life is NEVER  going to settle down. Something is going to happen, it always does.  I mean 2020 was a prime example of that! So instead, just buckle down and find what works best for you and your life! And in this podcast, I am going to tell you exactly how to do that! Because it is not hard to lose weight, you just have to work smarter!     LINKS CBD cream https://buy.vasayo.com/en/productdetail/453757/1399/usd/1 Facebook Page: Facebook Group: Website: Podcast:   Ep. 34 Why The Reps Is The Only Skill You will Need https://www.kimbarnesjefferson.com/why-reps-is-the-only-skill-you-really-need-34/

How are you dealing with life challenges that you are faced with? I have to dive into this topic with you… I felt that this was a conversation that needs to be had especially because of last year. If 2020 taught us anything, it taught us sometimes life comes at us fast and there are things are cannot control, despite everything being lined up. And let’s face it, we all want life to be sunshine and freaking rainbows, but it just is not going to be like that all the time. Challenges aren’t fun, but they do teach us a whole lot about ourselves and how to handle situations!   LINKS What’s your fitness personality? Facebook Page: Facebook Group: Website:   The change poem Ep. 89 Are you ready for a mindset overhaul

Alright, magic makers, this has been a long time coming, and I am so excited to finally have this conversation on here about this topic.  Today’s it’s all about dealing with toxic people, toxic relationships, toxic family members, you name it we are talking about it.  We just have to have this conversation because you may be in one and not realize it because it has been going on for so long. Or you know it is toxic, but you don’t know how the heck to get out of it!       LINKS What's your fitness personality? Facebook Page: Facebook Group: Website: Podcast:

Are you just starting your health and wellness journey and worry about staying consistent?  You’ve tried before and just couldn’t sustain it. You think something is wrong with you, but it’s not. On today’s show 4 amazing ladies share their own personal advice as to what you should focus on to stay consistent and stay on your  with your wellness journey  for the long term. What's your fitness personality https://kimbarnesjefferson.lpages.co/whats-your-fitness-personality Facebook Page: Facebook Group: Website:

Just cuz’ you hit 40, doesn’t mean everything in your body stops and suddenly you can’t lose any weight or manage the weight you are at. It doesn’t happen that way ladies! I know it sure seems that way! But there are some things that you can do to prevent the weight from slowly creeping up. Take a listen because I have 5 quick tips on how you can manage your weight in your 40’s!!     LINKS Over 40 Guide Facebook Page: Facebook Group: Website: Podcast:

When I stopped doing fitness competitions, I didn’t know who the F I WAS. I didn’t know how to be a normal person without this goal and I sure as hell didn’t know how to be a freaking civilian!  I was thrown into this world after everything wondering now what… I had to figure out life outside of competitions again and, it wasn’t easy! My most recent guest on the podcast, Katie Spada, has actually built her business and brand around this!  She helps former athletes get back to feeling good after sports and showing them that there is a healthy life outside of competing.  LINKS 5 Days Effortless Weight Loss https://kimbarnesjefferson.lpages.co/5-days-effortless-weight-loss-march2021 Facebook Page: Facebook Group: Website: Instagram @kimbarnesjefferson @fueling.former.athletes