Fit Girl Magic | Healthy Living For Women Over 40

All marriages struggle… and I think so many of us get caught up in the “no one else has struggles but me”.  But let me tell you, they are there, and everyone has them! There is no perfect marriage, our lives are not a Hallmark movie, people…  Because let’s face it, all marriages have hiccups, and all marriages have struggled at some point. Do you feel like you are in a season of struggling with your spouse? Today’s podcast can help you to move through that season of struggle with the help of Deanna Bryant, owner of Revive Your Midlife Marriage. LINKS Facebook Page: Facebook Group: Website: Fre Skin Care Podcast: Revive Your Marriage Revive Your Marriage   FREE resource: 3 Simple Steps to Cultivate Intimacy with your husband.

I know that so many of you have been told that in order to lose the weight that you have to feel struggle, you are told that it has to be hard and you feel like to get results that you have to crawl through glass! You are made to belief that if you don’t fight your results then you are doing something wrong! I am going to throw this out there and I am totally open for a nice healthy debate if you don’t agree with me.. BUT… I truly believe that it is possible to get into that flow when it comes to your health and fitness. You can get to that place where it just feels effortless. Because that's what Fit Girl Magic is all about. It’s that place where your health and fitness becomes effortless!       LINKS Fre Skin care http://freskincare.com/KIMJEFFERSON Facebook Page: https://www.facebook.com/kimbarnesjeffersoncoach Facebook Group: Website: Podcast:

Looking to build faith, confidence and belief in a dream you have?  Or possibly a goal you have set for yourself or your business? If you are ready to completely transform your life and manifest your desires, then this podcast has your name written all over it! Today I dive into journaling with Rachel Luna, a sought-after international speaker, and she gives us the how to on moving past “losing” your faith, to building confidence and belief in yourself that you can help you reach those goals and dreams you have been working towards without stressing over every possible thing.  Ladies, just 5 minutes a day can get you closer than you ever thought possible! LINKS Facebook Page: https://www.facebook.com/kimbarnesjeffersoncoach Facebook Group: Website: Podcast:   Rachel Luna http://confidenceactivated.com/

I don’t know about you, but how many times have you told to be patient when it came to hitting your health and fitness goals? Have you ever looked up the definition of patience? Patience… the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. The ability to tolerate discomfort. Do you have patience to get to your weight loss goals? Do you have the patience to go slow and steady in order to get to where you want to be?  Not sure who needs to hear this, but the weight didn’t come on quickly, so losing it will not be overnight.  It is not Amazon Prime.  You cannot lose those extra pounds in 2 days.   So, let’s learn patience when it comes to weight loss and we can do this together! Through steady everyday actions, our non-negotiables, that are going to help us form long habits to get us to where we want!     LINKS Facebook Page: https://www.facebook.com/kimbarnesjeffersoncoach Facebook Group: Website: Podcast:

What pops into your head when it's 3 o’clock and you have to start to figure out what is for dinner? Or your partner comes home and asks that dreaded question you don’t want to hear…. “What’s for dinner???” And your head just wants to explode?!! Well, this is why you need to have some automatic meals in your kitchen toolbox! But what are automatic meals?? If you haven’t heard that term before you might be like huh Kim what??? Guess what…. You are probably making these meals right now and you don’t even know it! Today I’ve had 4 amazing women share with you some  simple, healthy, easy meals that you can make in no time! LINKS Facebook Page: https://www.facebook.com/kimbarnesjeffersoncoach Facebook Group: Website: Podcast:   Ashley Pardo Instagram Beth Manos Brickey Instagram Melissa Smith Hale Bone Broth Instagram Tina Haupert Instagram

What happens when life throws you a curveball? Or… a REALLY sharp turn when you least expect it. You freak out for a HOT moment…. Compose yourself and figure out what your next step is.  Can you get to that next step on your own, or do you need to enlist the help of others around you, a coach, friends or a team to help you get back on track? What these last 100 episodes have taught me, is just that, and it has helped me to teach this to so many MAGIC MAKERS!  This isn’t the episode I planned for the BIG 1 0 0.  But it turned into a really magical moment where I can talk freely about how I am feeling and chat with you guys about how truly powerful you all are! How magical you all are and how much power you have inside of you to get back on that road you flew off on that last curve and get to where you want to be!   Here is to 100 more episodes friends!   LINKS Facebook Page: https://www.facebook.com/kimbarnesjeffersoncoach Facebook Group: Website: Podcast:

It’s time to stop beating yourself up for where you think you should be with your health! You haven’t failed. You just haven’t done all the things you need to do to be successful. You haven’t found that one thing that works for you and your lifestyle!  So, stop being afraid to take that step towards a happier and healthier you and stop being afraid of what bad things could happen.  Instead take a moment to think about all the GOOD things that could have happened if you just get out of your own way! Don’t be afraid of failure because so many people have failed, only to rise again even greater. Let’s do this together, overcome your fears and get out of your own way!  Let’s make this as Stress Free Summer and get you on the right track to getting your life back. LINKS Facebook Page: https://www.facebook.com/kimbarnesjeffersoncoach Facebook Group: Website: Podcast:   Stress Free Summer   REPS Podcast   6 Big Rocks Podcast

Start losing weight with 2 simple steps?? YES PLEASE! My guest, Claudia Wilson, MS, RDN, CSSD is so amazing!  She has written a book called and it is making the heads of people spin at how simple it can be to lose weight and be healthy! Like… 2 STEPS PEOPLE!  The book came together from meeting with thousands of clients and creating a method that is easy, doable and sustainable. EVERY single diet starts with the Do’s and Don’ts of that diet.  What you can and can’t eat.  It's black and white and it leaves no room for gray areas. The One-Two Punch book gives you permission to allow yourself to be satisfied with your food. LINKS Facebook Page: Facebook Group: Website: Claudia Wilson Facebook Instagram (@onetwopunchbook) Pinterest LinkedIn Use the code: MAGIC to receive a FREE book when you pay $4 shipping/handling

Everything counts and everything adds up in movement, so just get up and get moving to feel good, to prevent injuries, and to give yourself the gift of being able to enjoy life as you age! Today's guest Lauren Shroyer, specializes in how do you prevent injuries, work around injuries and how do you actually stop working your way into an injury? Guilt Free Summer Guide Instagram: @kimjeffersoncoach

Sustainable weight loss…  How do we get there?  How can you find something that helps you to create a weight loss process that fits your life and fits into your lifestyle? I’ve seen so many women chase their tails focusing on activities that wouldn’t really give them the biggest bang for their weight loss buck!  Today I share with you what I call the Big Rocks! They are the biggest dial movers in your weight loss journey.   Let’s start implementing those big rocks today!     LINKS Facebook Page: Facebook Group: Website: Podcast: A good night sleep podcast How to use breathwork