Fit Girl Magic | Healthy Living For Women Over 40

Let’s dive into mindset because it's that time of the year where you start to get a little wiggly... You came out of the holidays sprinting, but now…. you are freaking tired and questioning if you made the right decisions, did you start the right program, or did you take the right approach!  And this is when I say that you have to check in with our mindset people!  Because it is our MINDSET that determines our PROGRESS.  In order for you to move past the same blocks that always seem to pop up, you have to focus on what’s working and what’s not.  And when it is not, you need to figure out where is there a kink in the process?  BUT…. many of you don’t even have a process.  That’s where I come in! LINKS 5 Days Effortless Weight Loss https://kimbarnesjefferson.lpages.co/5-days-effortless-weight-loss-march2021 Facebook Page: Facebook Group: Website: Podcast:

Katie St Clair instantly drew me to her because she speaks my language!! She is speaking to women about the things that I preach to my clients about constantly.  And that is MOVEMENT!  If you have good quality movement, you are going to get the results you want!   Katie is getting women to move by being creative.  She is helping them through those, “ I can’t do it any more issues.”  and getting them not only moving but moving correctly without pain and discomfort and getting the results that they want!   If you are feeling meh while trying to move and something just “doesn’t feel right”,  take a listen because this may be what you have been looking for.   LINKS 5 Days Effortless Weight Loss  https://kimbarnesjefferson.lpages.co/5-days-effortless-weight-loss-2021 Facebook Group: Website: Podcast:   Katie St. Clair instagram  https://www.instagram.com/katie.stclair.fitness/

Magic Makers I am going there today.  I am going there about food AND fitness obsession.  I wanted to talk about this because I know many people have experienced this May be going through it right now, You are thinking about if you may have a bit of an obsession with this.  It’s ok to acknowledge that you are in this season of obsession. It’s ok to acknowledge that you had one in the past.  It’s ok to acknowledge that you have to make a change.  We all have those periods of time when we fall into an obsession and it can happen to anyone.  So, what do you do if you are in a season of obsession?  I have asked a few of my friends to talk about what they have experienced with obsession and what they have done to create a turning point in their life, how they got out of this obsession. LINKS Personality quiz Facebook Page: Facebook Group: Website:

We are diving into a mindset overhaul today my beautiful people and my hopes is that you can take a piece of this, a piece of my experiences and lessons I have learned with you.  I am hopeful that the lessons I learned in my mindset overhaul are applicable to you and can help you on your journey. The journey of mindset is a tricky one and our brains and minds are so freaking strong. But at the same time, I do know that if you don’t change your mind, you will continue to play the same game and continue to be stuck, over and over again. LINKS What's your fitness personality? https://kimbarnesjefferson.lpages.co/fitnessquiz2021 Facebook Page: Facebook Group: Website: Podcast:

Intuitive eating… It’s not something we hear all that often in the diet world because it’s, not some fad diet or way of restricting, it’s more of a way to HEAL your relationship with food.   Intuitive eating is a way for you to stop dieting, stop crazy restrictions, rules, and guidelines for eating, and start paying attention to your body, what it needs, and your hunger signals.  By doing this, you will be able to take back control of your mental health, your physical health and get out of that world of constant restrictions! It’s about allowing your body to eat when you need to eat and not saving everything indulgent for the weekend. It’s about living the life you want and EATING THAT FREAKING COOKIE ON A WEDNESDAY! LINKS Facebook Page: Facebook Group: Website: Podcast: CBD oil Naomi 90 day business Course: IG: Podcast: Intuitive Eating How To Break Up With Overtraining ep. 74

“If I had more discipline I would be able to do……..”  There is SOOO much that we hang our hats on with DISCIPLINE and I totally get it.  Between 2020, what a freaking year, and all of the distractions in our lives, it can become challenging.  And so many of us say that if I was more disciplined, all the things I could achieve… and I have been there, I have said it too!   So…. How do I help people start to keep their eye on the prize? How do we stop being so reliant on discipline and really start focusing on the US!?       LINKS Facebook Page: Facebook Group: Website: Podcast:

If you listen to me or read my blogs at all, you know I ALWAYS mention food tracking.  Food tracking is like that family member that you need to invite to the holidays but you really don’t want to be around. That is food tracking.  Most of us don’t want anything to do with it and it's the last part of getting healthy we want to take on, however in order to reach your goals and truly get you to where you want to be, YOU HAVE TO TRACK YOUR FOOD!  We just have to freaking 😤do it.  Today I asked four other coaches give you some tips and secrets to tracking your food that may change your mind a bit on it!  (I mean if you aren’t going to listen to all the times, I have beaten it into your head! 😜 Maybe you’ll take someone else's word for it! Wink wink!) LINKS Facebook Page: Facebook Group: Website: Podcast:   Kristen Ciccolini Keri Mantie Concita Thomas Rae Anne Mullins

“Learn to love your body and protect your young daughters from a lifetime of harmful dieting.” - Gabi Kahn   Guys, this gives me chills. Guess whatthis is life.   I think this is all I have to say when it comes to the topic of this podcast!  If you have daughters, and you have struggled your ENTIRE life with your weight the last thing you want is your daughter to feel this way. If I stroke a cord,then stop what you are doing and take a listen to me and my girl Gabi.  Magic makers, I KNOW you are going to love this!     LINKS Facebook Page: Facebook Group: Website: Lean and Sexy Over 40 https://kimbarnesjefferson.lpages.co/leanandsexyjanuary Instagram: @gabikahn.rd Facebook: Methodd Nutrition Website: other links You can apply to work together in my 1:1 concierge Ditch the Diet program via the services page on my website

Alright friends! I am taking you behind the scenes today on what goes into coaching my magic makers!! Today, I bring you through how I help clients find their inner magic.  What are the steps?  It took me a while for myself, but these are the same steps I took myself to get to where I am today.    These are the steps that I pulled from my experiences with working with thousands of women over the years.  These are the pieces and the process I have put together to help other women over 40 to find and keep the weight loss success that they were looking for.       LINKS Facebook Page: Facebook Group: Website: Podcast:   Email:     https://podcasts.apple.com/us/podcast/dont-just-sit-there-start-using-these-4-pillars-weight/id1476883661?i=1000500194651

How do you know if it is your hormones that may be causing you to gain weight, vs. just the food choices or your lifestyle?  Can it be a combination of both or is it one causing the other? In order to determine this, there are some things that you are going to need to do as well as changes you will have to make to see what is causing what!  How do you know what it is and how do we go about making the changes we need to make in order to bring that balance back that we have been seeking for so long? LINKS Facebook Page: Facebook Group: Website: Podcast:   promotion link