Fit Girl Magic | Healthy Living For Women Over 40

In honor of breast cancer awareness month I wanted to find someone who has faced it and won! Today’s guest, Kelley Tyan was able to take this adversity and take it as a test, life was testing her and she knew she just needed to show up and be like “I GOT THIS!”.    Kelley is a mom, business owner and podcast host, Addicted To The Climb, she wants to show women that we can all show up and shine when you reach adversities!  Gabby Bernstein said it best, “You have to show up for what's up!”.  Showing up can definitely be hard, especially when sometimes you have to put on a mask because you are just having a shitty freaking day!   As a business owner, you can't just show up having a bad day, people!  You have to just show up and show your clients what it’s like to rise up to life’s challenges. Show them how to not be taken down by these adversities.     LINKS Facebook Page: Facebook Group: Website: Podcast:

Cravings we all got them!! You know them, you give into them, you loath them, you wish they didn’t exist because they are the bain of your existence, and you don’t know WHY they sneak up all the dang time.  Guess what?? 97% of women and 68% of men report having an occasional craving. SO YOU ARE NOT ALONE my friend!  I’ve got the info on why we get them and how you can kick the cravings away, or at least minimize them as best as you can!!     LINKS Facebook Page: Facebook Group: Website: Podcast:   Crush Your Cravings Resource Guide https://kimbarnesjefferson.lpages.co/cravings-2020/

I have heard from so many of you that HOME is now work and work is now home, and you have NO IDEA what end is up anymore.  The founder of The Strong Academy sat down with me to talk about how do you create a routines when life is all upside down. Venus (Ve) Davis created this academy so that she can help corporate people transform their fitness as well as work with committed individuals. Ve has firsthand experience on how to manage a very demanding schedule and she is showing us how to put it all together and make time for yourself!   LINKS Facebook Page: Facebook Group: Website: Podcast:   Twitter: @iamcoachve

SELF TRUST…. We need to talk about it because I feel like it is SUCH A limiting factor for so many women!  What is self-trust anyways?.... Self-trust is simply listening to our own thoughts, listening to those inner voices in our head, listening to our intuition, or looking to the universe for guidance or a sign!  BUT when you don’t have self-trust, you lose the ability to create a sense of wellbeing. You lose that ability to create a sense of internal happiness!!   LINKS Facebook Page: Facebook Group: Website: Podcast: Other Episodes mentioned

Why is behavior change so freaking hard, is a question I get asked a lot.  My guest today Sabrena Jo says, “that question is fairly easy to answer, but SOO hard to solve!”  There is no quick solution for behavior change, and the reason it is so difficult is because human beings are resistant to change especially when it comes to doing something that is unfamiliar or that requires a lot of thought and effort.    On today's episode, we talk all about how to take simple steps to change behavior that you just aren’t feeling with Sabrena Jo who was a college professor at California State University and has been involved in the fitness industry since 1987!  She is now the Senior Exercise Scientist for the American Council on Exercise (ACE) and a relentless pursuer of finding ways to help people start and stick with physical activity!        LINKS CBD cream Facebook Group: Website: Podcast:   https://www.facebook.com/sabrenajofitness/

My goal is to help women over 40 create a sustainable, healthy lifestyle and girl, I know alcohol tends to be part of that lifestyle!  But I am not that health coach that is going to say, “GIVE IT UP!” when once in a while you want to go out and have a date night with your sweety, or out with your girls, and enjoy a glass of whatever! So how do we come up with a way to make having alcohol sustainable?  Grab my new guide that gives you the ins and outs of alcohol. https://www.kimbarnesjefferson.com/alcoholguide     LINKS CBD cream Facebook Page: Facebook Group: Website: Podcast:   Is it time to question your relationship with alcohol?

Take a minute and think about your relationship with food…. Is it something you have struggled with your whole life? Or maybe the relationship took a turn recently.  Is it negative or positive?  Do you have a food disorder or maybe just disordered eating?  Whatever your struggle may be, you can overcome it, YOU CAN HEAL that relationship you have with food and start living a happier, more fulfilling life without restrictions and rules and dieting all the damn time!  It is time to throw out those old ways of thinking about how our bodies should be, and how our diets “should” be, and that we are not good enough in our own skin, because those old playbooks need to be thrown out and my girl Tracy Brown is here to help you figure out how to make life and nutrition work for real people!! LINKS CBD cream Facebook Group: Website: Podcast:

I am constantly hearing, “My metabolism is in the crapper, and I need this superfood or this supplement to help my metabolism.”  I hear it constantly,  but what you really need is to take a moment, step back, really understand what drives your metabolism and take a look at how you are living your day to day life!  In this podcast, I give you all the details on what slows your metabolism down and HOW YOU CAN SPEED it up today!   Plus, I will give you access to my 4 Alternative To Dieting Actions Guide perfect for helping you get started in fighting the most stubborn fat!   LINKS CBD cream Facebook Group: Website: Podcast: sleep podcast effortless weight loss 4 Alternatives To Dieting

I have experienced this time and time again and I know magic makers you and many of  my clients have faced this or may possibly be facing this now.   It’s called BURNOUT! And I have burnt myself to the ground on multiple occasions…. Oye! If you currently feel or have ever felt like you’ve been burnt to a freaking crisp and still smoking, this podcast is for you… Caitlin Donovan has been helping people for years to fix their burnouts, even if they cannot recognize that it is happening.  Rona times have given us this gianntttt pause and it has given us the chance to look at our lives PRE-RONA and POST-RONA.  Was your life before a house fire and are you still lit? Or has Rona ignited this fire and took an ash and turned it into a full-blown blaze? How are you going to recognize this?  And how are you going to heal from it? Website: Resentment journal

EVERYTHING you do in life takes courage, every change you go through, every bridge you try to cross, every new thing you are so afraid of trying requires us to muster up some courage to try it.  BUTT… I get it you want all of “the things” and you feel ike your feet are glued to the fucking floor and you don’t have the courage to make it happen. But YOU CAN BE COURAGEOUS, and you can become unstuck.  On this podcast I sit down with Ashley Mitchell and we dig right into what it takes to have, COURAGE. Ashley Mitchell founded The Courage Campaign, which is a nonprofit organization that provides public schools and communities with high-caliber physical fitness instruction combined with personal development and Social and Emotional Learning (SEL).  She aims to share what she’s learned and help others to unlock passion, invoke courage, and reinvent achievement. Website: Podcast: