Fit Girl Magic | Healthy Living For Women Over 40

When I started this podcast, I wrote down 67 different things I wanted to talk about. And one of the first 10 things I wrote down was SLEEP!  Let’s face it, most of us just don't get enough of it.  Either you have little kids sneaking in your bed, asking for the 10th glass of water or your hormones are raging like you are a teenager again and  you aren’t sleeping... Let’s not even get into how you can’t sleep because you have so much on your damn mind, you just don't know how to shut it off! AHHH You think you don’t need it and you think you can “live” and function without it.  But not sleeping is doing more harm to our bodies than you want to believe it is.  Well, guess what magic makers…. I have finally found someone that can speak your language and help you with the sleep struggles you are facing! Links: What's your fitness personality? CBD cream https://buy.vasayo.com/en/productdetail/453757/1399/usd/1 FB page: LI profile: Twitter: YouTube: Website: New online program: Facebook Group: Website: Podcast:

I am sure that somewhere in social media land you have either stumbled upon essential oils on your news feed, possibly a friend or family member has given you some to try at some point in time, OR you are an essential user like the most recent guest, Amie Pederson. Maybe you are an essential oil junkie and have a massive stash in your home and use them into almost every part of your day!  One way or another you have come across these bottles of magic!  Some people are skeptical about them, and others believe in them 100% and have had some truly amazing personal experiences with them.    There is so much more to essential oils than just rubbing them on our feet and putting Lemon essential oil in our water and I am so lucky that I have Amie on today to give us all the info!  How do you become more mindful? How to take more natural care for yourself? How can we be better about what we put on and in ours and our family’s bodies?  KEEP  YOUR MIND OPEN!! You never know what possibly this could help you with.     Facebook Page: Facebook Group: Website: Podcast:

People are constantly asking me what I think about their food and their nutrition. I get there is SO much confusing information out there when it comes to nutrition!  You are being told so many different things and it is hard to get it straight! So, I am going to lay it out really simple for you! On this week’s podcast I walk you through the four phases of nutrition and help you to figure where you need to focus on first. My goal is to help you break free from majoring in the minors and focus on the nutrition things that will really move the needle and get you the results you are looking for. What is the best way to start streamlining my nutrition? Where do I start? What do I think about? What do I focus on? These are questions we ask ourselves before we get going right? And I am going to answer them for you! Facebook Page: Facebook Group: Website: Podcast:

I get a lot of questions about meal prep and I know that it definitely seems like it can be daunting, overwhelming and just plain confusing. Where do you start, what do you do, is it every meal that I am prepping, when do I do it during the week, what kinds of foods do I do. There are so many things that people think about and tend to make it harder than it really needs to be. I have simplified it so that you can get started today on your journey to meal prepping and planning and giving your future self more time! Facebook Page: https://www.facebook.com/FabFitSquad Facebook Group: https://www.facebook.com/groups/fitgirlmagic/ Website: https://www.kimbarnesjefferson.com/ Podcast: https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women- over-40/id1476883661

A habit is something we just do right? They are things we do repeatedly without even thinking about it!  Unfortunately, we all have some not so great habits that are blocking us from forming the habits that we need to help us get the results and lasting success we all desire!  And that is what this is what today’s podcast is all about!   I have got 10 things for you in today’s podcast hat are totally blocking you from reaching your goals and creating really good habits!  Now, these things are not just geared towards health and fitness which you know is my jam but can be incorporated into your everyday LIFE!   50 Routines To Help You Jumpstart Your Routines Facebook Page: Facebook Group: Website: Podcast:

Self-Discipline is a combination of skills that when put into effect consistently, will achieve the results that you want.  And that is what we are talking about today!  So many of us say, “If I only had more self-discipline, I would be able to eat better, sleep more, work out more, or just do whatever!”.  Self-discipline tells us that if we had more consistency in our lives, our health, our relationships, fitness, family, whatever you want to achieve would be better.  Consistency is a long-term process, it doesn’t take a week, it doesn’t take 30 days, it takes longer than that and the point of working long term on this is so that it becomes a routine to you, it becomes like breathing. This is a long-term practice and it isn't going to be done overnight. Small steps will get you there much faster than the go big go home mentality!!

This week’s podcast is going to be a totally different conversation than what we are used to talking about on here.  It is an awkward conversation that we all need to have, but to be honest you really just don’t want to have it.  You think that you have all the time in the world, but in reality, you don’t know what will happen tomorrow.  You have no clue what the next day will bring, not just with you, but also with your family members.  We all need a plan for what will happen to us in the event of an illness or god forbid a death. I’m talking with  Amy Antonellis, she’s an attorney who specializes in Estate Planning who will help us all understand all of the moving parts and what we need to do to protect ourselves when it comes to wills, power of attorney’s and the rest to the legalese needed to protect your assets. LINKS: Join Zoom Meeting 4/28: Legal Preparedness During Uncertain Times Meeting ID: 598 217 560 Password: Legal Facebook Page: Facebook Group: Website: Podcast:

Alright, if you are a mommy you better listen in real close right now!  Because I am about to drop some knowledge on you that you are going to want to hear!  Self-care is WAY more than getting your nails did. Are you taking time for yourself so that you can be the best mama to your kiddos!  My recent guest, Deanna Schober lets us in a little secret about what we all really need to know about self-care and how do it even when you are trapped in the house with your entire family. LINKS: Instagram Facebook group:  Website:  Facebook Page: Facebook Group: Website: https://www.kimbarnejefferson.com Podcast:

Alcohol is seriously the ONLY DRUG that we DON’T have to justify taking!  There is such a label when you stop drinking, if you didn't drink, you’re either pregnant, you are boring, or you had a problem. There was no middle ground. Modern life has really turned us into alcohol seekers, or “release seekers” would be the better term. Life is busy, jobs are demanding, you have kids, you have a demanding spouse, aging parents, or you are doing everything for everyone and not knowing how to simply say no, and alcohol becomes that pause button that you can press. We are always on the go and putting so much pressure on ourselves that the only way to relax and forget it all is to drink. I know it’s uncomfortable, I know it's awkward, but at some point, we need to just talk about it!  I am lucky enough to have the opportunity to have Casey McGuire Davidson on this recent podcast to talk to us about approaching this subject of whether alcohol is really empowering your life, or are you having more moments where you are questioning if Alcohol SHOULD be a part of your life?? 5 Days Effortless Weight Loss Mini Course

Getting your act together and setting a goal to get healthy doesn’t have to be this strenuous task that takes every ounce of your being to do every single day.  It can be easy, trust me, it can and all it takes is a few steps to start and get yourself going. Once you get going you can easily turn those few steps into a routine that blends right into your everyday life so freaking seamlessly.  You want to build these healthy habits and those healthy habits create a routine, the routine creates consistency, and consistency creates results!!!  It’s the Fit Girl Magic way mamas! 6 Weeks To Get Your Sh*t Together https://fabfitsquad.lpages.co/6weekstogsd-wait-list Facebook Group: Website: https://www.kimbarnesjefferson.com Podcast: