Fit Girl Magic | Healthy Living For Women Over 40

Is your inner critic running your life and calling the shots?  Does it stop you from really truly living the life you want for yourself by continuing to feel unsatisfied even after each and every accomplishment?  You’ve hit goal after goal, but you are still searching for more and not taking any time to appreciate what it is you are doing now!  You want more and more and even though you are successful, you still are not happy? Then, girl, you HAVE GOT TO dethrone that inner mean girl because she is NOT letting you live the life you deserve! For some of you, your inner mean girl can be part gang member, and she is keeping you from living your best life and feeling good about it! Today I sat down with Joanna Kleinman who is a licensed psychotherapist, life and corporate coach, author, podcaster, motivational speaker and the founder of Dethroning Your Inner Critic, yesss she wears multiple hats, but magic makers, SHE KNOWS HER STUFF!  Take a listen and let me know if you are ready to dethrone your inner mean girl! Website: Instagram: Facebook: Facebook Page: Facebook Group: Website: Podcast:

I have never been a planner, always a winger, but when it came to my health, I realized that I NEEDED to have a plan on how I was going to accomplish my goals. I couldn’t cram like I was taking a test on getting healthy. My health wasn’t like ordering something on Amazon two days later and I’m health and fit… It just doesn’t work that way!  NO, not even for you either!!! Ladies, “What are you trying to achieve?” “What is the end goal?” It takes time and a plan on how we are going to get from point A - Z.  So, let’s start making you and your health a priority! While you won’t get healthy in two days I do guarantee if you take the steps you will see a huge improvement in your health only 90 days. Are you up for the challenge? Grab you 5 tips to get fit by summer right here https://fabfitsquad.lpages.co/5-summer-body-tips Facebook Page: Facebook Group: Website https://www.kimbarnesjefferson.com Podcast:

How can I make getting healthy, getting fit, hell, just life simpler for me clients! How do I help my clients to zone in on their goals and start their journey towards them without feeling overwhelmed or bombarded with everything they NEED TO DO RIGHT NOW on social media and other influences? How can I help them to not feel sooo completely overwhelmed about diet and exercise that they just shut down before they have even begun? So if you have ever felt paralyzed, or not sure where to turn when it comes to getting healthy and fit, take a listen to today’s podcast, because I KNOW I have created a decision framework that will really help you map through any problem! 5 Fool Proof Ways To Get Fit For Summer - Facebook Page: Facebook Group: Website: Podcast:

When I met Jennifer Scott about 5 years ago, she LITERALLY changed my complete way of thinking about MINDSET.  THISSS is the woman who cracked me like a freaking walnut and truly showed me that mindset means everything.  She found a way to get me in and open the door, and I just cannot imagine where my life would be if I had I not met her and she worked with me to change my mindset. At the beginning of years so many make new resolutions and goals all focused around change.  So, what do you do If you know you want to make this change but you don’t know how to make those first steps… How do you start to make those first steps into change. Jennifer Scott IG: Books mentioned in the show

On this podcast, I have my good friend Lisa Mustard, host of the theraphyshowwithlisamustard on to chat about obsessions, and how to STOP obsessing over food and our bodies!    She and I take a dive deep into her struggles and how she overcame an unhealthy obsession with her body and food, where she was never felt that was she was doing was enough. Lisa wants to share how she overcame that mindset and was able shit to the place where she is now a place of happiness with you body and her overall life.   Together Lisa and I give you tips and tricks and lots of juicy info on how you too can do the same and break up with unhealthy food and body obsessions!   .  Social sites:  Facebook:     IG: @lisa.active.life and @thetherapyshowwithlisamustard  LinkedIn:   Pinterest:

There is so much more to this world then we can actually see. Sometimes we can feel it in energy, and we can feel that we are on the verge of a transformation, but we are stuck on this cliff or at the edge of this forest and not sure which path to take. We know that there is more for us and we can feel that there is more, but we just do not know what to do or how to move forward.  Does this resonate with you? Then you will want to take a listen to this, magic makers!

Raise your hand if you are feel stuck… you are doing it all and you feel like you are not moving forward! 

On this podcast I finally got the chance to sit down with Melissa Leger to talk about, yup.. you guessed it, DATING! And girl, did we we got into it girl! Melissa came up with the concept, “Gumball Love” when she became fed up with men, dating and being ghosted by who she thought was were MrMr. Right! If this is you, you have got to take a listen because we dive into some juicy stuff on today’s episode!

https://www.gumballlove.com/

I am so excited to have had to opportunity to sit down with Teri Mosey, PhD and talk all things Chakras, the energy within our bodies, and how shifting our mindset, our lifestyles can lead to eating with intention.

We talk about:

It’s about where and how we eat, not just what we eat,

Our lifestyle plays a much larger role in our health then we realize

How to use the energy within your body to create a happier and healthier sense of WELL BEING.

I am a total geek when it comes to movement and today, we are talking to Erika Tabur about, MOVEMENT!  And if you think that I am a total geek about it, then Erika is a SUPER geek about this stuff. Not only does she look good on Instagram, but she has the knowledge, background and the experience behind her that makes her so great at what she does.

Links

Follow Erika on IG: https://www.instagram.com/coach.erika/

And you can check out her website: https://coacherika.com/