Fit Girl Magic | Healthy Living For Women Over 40

We are in a new year, and once again I am seeing people hit the ground running on changing their lives and lifestyles. It's January, hoards of people are hitting the gym and shouting, THIS IS THEIR YEAR, but they burn out by mid February.

If you are ready for this cycle to end. Listen up!

Timeless classic fashion and how to feel fit and comfortable in your clothes

In this episode I am joined by one of my good friends, Carrie Montgomery, a style and fashion coach that helps women break through body image to create and claim their style archetype. We talked about identity, personal image and reclaiming your body.

Links

Carrie’s website: https://www.carriemontgomery.com

I love it when I meet like-minded women that I can have an open and honest discussion with. Maria Tan is one of those women and we sat down and talked about the evolutions we have been over the past few years. While we have only knew each other a few years, we've both made some major life decisions that lead have to changes that took us out of "hustle mode" and helped both of us to start living a life of harmony and confidence (and maybe a hint of rebellion!).

I am closing out the year strong with this episode! Have you ever found yourself jumping from goal to goal and wondering why you're still struggling to accomplish anything? You are not alone; most people struggle because they don't have a clear vision of where they want to be. They don't create goals that will lead them to a specific end. If you're one of those people, this episode is for you.

Tune in to find out:

Resources

Action Guide https://bit.ly/creatingvision

Kristie Dean is a professional photographer who shares raw stories of regular women on social media in The Soul Project.

Listen in so you can find out:

The role of compassion as a way to maintain your emotional health

Why being vulnerability is critical to self-love and real connection

What triggers judgment and how to shift out of it 

The three pillars of the Soul Project

I sat down with Cindy Luquin, a Certified Fertility Doula, Fertility Awareness Educator, and the founder of Howl at the Womb to talk about the ugly truth about The Pill.

We talked about

==> Non-hormonal alternatives to birth control

==> What's really happening to your body when you're on the pill and when you get off

and so much more.

This time of year is a little weird, you are either going to put your goals on the shelf, or you are all about "I'm going all-in and I want to sprint to the finish line." 

I don't ever want you to set your goals aside but I do hear a lot of people making excuses. I'm going to tell you how to avoid the end of the year slump and how do you put all those excuses on the shelf.

Allison Sharpe is a multi-passionate Travel Mentor & Courage Coach based in Southern California. She utilizes various platforms to encourage and inspire people to get out and live. She joined me on Fit Girl Magic to talk about her love for travel and she helps people make their journey easier and more enjoyable.

here are a number of women in my Facebook group who are new to exercise or just getting back into it after a health issue or injury. They wanted to get back into exercise but had a few questions about starting an exercise plan without putting them back on the DL.

In this episode I'm answering these questions

1️⃣How do you counteract the 3-5% muscle loss that starts at 30?

2️⃣Where to start even if your body has an injury or is on the road to recovery.

Jennifer Harrington, ND, Menopause Natural Solutions. She joined me on Fit Girl Magic to shed some light on the hormonal and emotional journey that stumps so many women.

Grab a cup of tea or a glass of wine and find out:

How your environment affects your hormones (especially plastic)

What you can do to increase your happiness and decrease your symptoms

Why you need to consider it may be your thyroid not your hormones that's affecting you

The other factors that contribute to hot flashes.