Fit Girl Magic | Healthy Living For Women Over 40

Nicky Stansbury is my guest on this episode of Fit Girl Magic.

We talked how do you stop being a stress ball? How do you stop getting sucked into the overwhelm and busy of everyday life? Nicky has a gift -- she teaches boss ladies like you how to tame the guilt, the procrastination and the stress so you can live the life that you so desperately want to live. We walked through her CHAOS killing strategies, talked all about her GPS programming and, believe me, it's not what you think.

When Coach Kim asks women what holds them back from success on their fitness journey, the number one answer is “I wish I had more discipline.”

Coach Kim has helped a lot of women on their fitness journey and she’s found that the truth is that they’re lacking in creating strong habits and developing lasting routines.

You’ll find out: 

The truth about willpower and why it’s not working for you.  

How to succeed with any goal you have.  

Why you’re setting yourself up for failure a

I had a great conversation with Jenn Pipe, an empowerment coach who helps women heal through art.

From this episode you'll find out:

1️⃣How to do the hard things, even when you feel like you've had enough.

2️⃣How to combat a diet culture that's sucking the life out of you.

3️⃣How to feel successful without measuring it with a scale or the size of your clothes.

4️⃣How to find the lessons in life events and change our reaction to them

I help you break free of the diet rules to live a life of balance, peace and harmony, she's also teaching you:

Why you need micro habits if you want to succeed.

How to work the Fit Girl Magic Formula consistently for success.

How to keep your A++ personality from stopping you

Three micro habits to get you started on your own sustainable journey.

Have you ever heard yourself say "I've fallen off the wagon" or "If I can only get back on track?" 

Many people struggle with their weight loss journey because they have no repeatable patterns. They don't know what really going on. There's no food tracking. There's no writing it down workouts.

It's time to make a change and I'm helping you do that on this episode.

Caroline and I, talk about the power of the unconscious mind and how to create habits that have been stored there. This enlightening conversation will help you understand how to make conscious changes that last, make affirmations that work for you, and change the way you relate to emotional events of the past. Caroline explains the role of hypnotherapy and why it works and a lot of other nuggets you don't want to miss!

A year ago, Allie Grotteland, RN, was frustrated with her life. Overwhelmed by $36,000 of student loan and credit card debt and no savings, she felt hopeless.  Fast forward to today –- and she has managed to pay off that $36,000 of debt and save $10,000 for her wedding. She's now helping others get themselves out of debt with her new course, The 3 Phases to Financial Freedom.

3 takeaways from the conversation

1. Gratitude

2. Pay yourself first

3. Make a plan and don't give up.

Jacquie Bird was a multi-passionate performing and tactile artist and author. Though she was traveling the world living her dream life, she began to feel frustrated.

Jacquie realized that in order to move forward, she had to dig deep and discover who she really was.

If you want something different in life you must decide. Call it , the Law Of Attraction, The Secret, or luck, you attract what you focus on.

In this episode, Jacquie explains how we can change our outcome by changing our input.

As your children are transitioning and you are becoming an empty nester, how do you make the transition into what's next? I sat down with Alice Agnello, a lifestyle and success coach for women in midlife trying to figure out their "What's next?", to talk about setting yourself up for success as your kids leave the nest.  

For many women, the change from full-time, on-call mom to empty nester is a shocker though Alice explains that it doesn't have to be that way.

Today’s episode is about the "zone" that space where dieting doesn’t exist. That place where you just know exactly, what to eat, how to workout. You got it all on lock!! Sound like a dream?

I share exactly the steps to make weight loss effortless.

This episode walks through the importance of

Not letting temptations get the best of you

The power of a good night sleep

How to stop being chronically dehydrated

Virginia Tech water study https://vtnews.vt.edu/articles/2010/08/082310-cals-davy.html