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Fit Girl Magic | Healthy Living For Women Over 40
Fit Girl Magic | Healthy Living For Women Over 40 episodes
- Can I Be A Yummy Mummy?Kim Jefferson, Squadleader, Fabulous Fit Squad interviews Laura Tarbell, mom of 2 sets of twins under 5 about how she fits in healthy eating and working out.Listen to these great tips!17 min
- Hungry For ChangeA book review of Hungry For Change -- James Colquhoun and Laurentine Ten Bosch. This books encorages everyone to take control of their own health. This is isn't a loose weight fast diet plan. This is all about makinig the right choices.It's a great book and a fast read. It also has some great recipes in the back of the book.10 min
- Fabulous Fit Squad -- Cavewomen Don't Get FatKim Barnes Jefferson of the Fabulous Fit Squad reviews Cavewomen Don't Get Fat by Esther Blum, MS, RD, CDN, CNS. This book talks about the paleo approach for women. This isn't one of those lose weight fast programs.7 min
- Book Review: Crazy Sexy DietFabulous Fit Squad's Kim Barnes Jefferson gives her review of the Crazy Sexy Diet by Kris Carr.The book explores Carr's health scare which lead her to take a hard look at what she was feeding her body. Through this book she shares her journey and gives you nutritional information about vegetarianism and veganism in a non-preachy way.Hope you enjoy this review.12 min
About Fit Girl Magic | Healthy Living For Women Over 40
From the publisher's feed
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.
Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.
Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.
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