Fit Girl Magic | Healthy Living For Women Over 40

Women we all seriously want to kick butt. You want to be that badass, Wonder Woman, hands on our hips, cape flying behind our back, all of that great stuff. Seriously, how do you do that? On this episode of Fit Girl Magic, Coach Kim Jefferson is helping you Kick Butt In Life. 

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Moderation is about finding your sweet spot. The place where you don't feel like you are ever "dieting". I know for many women that feels like a pipe dream. Some women believe that "Moderation is not for everyone. I've tried to get to moderation and somehow I find a way to f*ck it up and then fall back to that binge-restrict cycle, I'm back to my rules, because my rules keep me safe."

How to find your moderation sweet spot

Determining what works for you

How to plan your success with the end in mind

This conversation between Coach Kim Barnes Jefferson and Natalie Newhart in this conversation we talk about how important it is to stop beating your body into submission trying to get results.

Show highlights:

● Her journey through qualifying for the CrossFit Games

● The diagnosis of adrenal fatigue, pre-diabetes that changed everything

● Why and how you need to manage stress

Resources

Instagram https://www.instagram.com/natalie.newhart/

Facebook https://www.facebook.com/nat.newha

How do you break free of habits and how do you create habits? Coach Kim Barnes Jefferson shows you how to create those habits and make them last.

• Understand the need to make a decision work for you

• How to find and use your motivation for getting healthy and sticking with it

• How to not give up on yourself

• Why you need to stop the negative self talk

• The key to successful, lasting habits

On Fit Girl Magic, you'll get some practical health advice as well as a sprinkle of salty talk, real talk and tough love. I want you to live in a world where anything is possible.

Here's where I want you to lean in. And I want you to know that you are not broken, and you don't have to settle. I believe in each and every one of you. You have magic inside of you. You can be your own version of magic.

Today’s episode features an interview with Esther Blum, an integrative dietitian and the best-selling author of, Eat Drink and Be Gorgeous and Cave Women Don't Get Fat. She helps thousands of women, including Coach Kim Barnes Jefferson, permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness.

Esther teaches her clients to cultivate a warrior mindset when it comes to healing their relationship with food and unconditionally loving their bodies.

This is sample of an group coaching session I host with clients

At any given time there are 45 million American on a diet and Americans send $33 billion on weight loss products each each.  Ths book talks about it not being all willpower and calorie counting.This is book is filled with interesting statistics and facts. I'm a sucker for that kind of thing.Our bodies are constantly bombarded with toxins that our livers can't process. These toxins stored in our fat are called obesogens and can interfere with the way our bodies process and use nutrients.Dr. Greenlaw talks about a nutritional cleansing system that helps you to get rid of the toxins. No.. you wont' be running to the bathroom. It's full body cleanse that gently removes excess toxins. I've tried the system and it's pretty amazing. Plus it helps to crush cravings.

For the most part as a child we learn that if we wanted something we should cry. Our mothers would come over and see if we were ok. If we were ok, the next thing would be for them to give us a bottle or a pacifier to soothe us.

For some of us we go out of the need to use to food to soothe our emotions for some of us we don't. This book does a remarkable job of giving you 50 actionable ways to soothe yourself without the use of food.

You will really enjoy the book "50 Ways To Soothe Yourself Without Food" Susan Albers, Psy.D.

The Little Book of Thin does an amazing job of helping us come up  with a livable diet plan. 

In this books she gives so many great tips that you can immediately use and implement in your life.