Fit Girl Magic | Healthy Living For Women Over 40

I rounded up a bunch of amazing freaking women (Kasey Jo Orvidas, Kim Ingleby, Tina Tang, Sarai White, Denise Wellik-Peterson) to give you today's podcast! Do you want to know inside tips from women who have been in your shoes?  Here is a TON of amazing information about what they wish they knew when they started working out!  And I am so hoping that by listening this, that it will help you to not make the same mistakes. Ladies learn from what they have to say and find a fitness path that works for you! LINKS Facebook Page: Facebook Group: Website: Podcast:    KASEY JO ORVIDAS, Ph.D.  Kim Ingleby  Tina Tang  Sarai White  Denise Wellik-Peterson

It's our daily habits. It’s what we do day in and day out. This is what I need to do to get the results that you are looking for. Here’s where I challenge instead of sprinting to that new year new me finding that new diet program trainer challenge, whatever. Let's start to say to ourselves, how can I focus on changing my habits.

I get tons of you asking about veganism and asking me questions about it, so I decided I had to have someone on to talk about it with you! I try to keep up with my research but talking to someone who specializes in this is the best way to get you the information that you want!  There is so much bullshit out there and my goal was to get someone on here so you can cut through it right now!!  Meet Valeria Hernandez and she is going to give us the run down on becoming a vegan and how it can be done much easier than most may think!     LINKS CBD cream Facebook Group: Website: Podcast: Plant based recipes https://kimbarnesjefferson.lpages.co/plant-based-recipes   Vale Empowered Eating Intensives :)

How do you take a step back from everything you are doing right now and reset your wellness? It only takes a few steps to do this and good news they aren’t that challenging!  Trust me!  Just a few simple changes a day can shift your entire perspective on what wellness means to you. How do we take the 4 pillars of health, nutrition, habits, mindset and exercise to get us to start thinking about what is working, what is not working! LINKS Facebook Page: Facebook Group: Website: 4 pillars of wellness

This is about FOOD FREEDOM.  This is about not sacrificing your happy or your healthy and finding a way to blend them together as one to create the life you want!  We have lost freaking track that WE CAN create our own destiny. We get caught up thinking that we have to put life and happiness in one category and fitness and nutrition into another category.  And we don’t think that we can have them both together.  When it comes to finding your happiest and healthiest most confident self, it's about finding balance between all of these things! This week’s Fit Girl Magic podcast with our guest Chelsea Kaller tells us just how to make that happen.   LINKS A 30 Day consistency challenge designed for women over 40 to help you master your metabolism and lose the stubborn fat once and for all. Facebook Page: Facebook Group: Website: Podcast:   Instagram: @chelseakaller Free Facebook Community: Email: Website: 7 Free Trial In My Fitness Membership: Podcast:

What exactly are the Pillars Of Weightloss?  What does it all boil down to? And where do you need to focus in order to be successful with weight loss?  The mistake I find people making are trying to focus on ALL 4 things at once, instead of focusing on one at a time.  And when you focus on all the things, you tend to not see the results you had hoped for and you give up before you REALLY GET GOING.  Yes, they all interplay together, but it is much easier to get to where you want to be when you hit the pillars one at a time and then move on to the next at a reasonable pace.  Okay, let’s get moving what are the 4 pillars of weight loss take a listen to the podcast to find out! I will be hosting a 30-day strength training challenge starting in January, if you want to change your body without spending hours in the gym or dieting to hop on the waitlist.  LINKS Facebook Page: Facebook Group: Website: Podcast:

Magic makers…. Since RONA hit, I have been really focused on this one thing, SELF-CARE!  I don’t know about you, but ‘rona caused us all to take a giant back seat and really began to evaluate what life really means to each of us, what life means for our family and what life means moving forward.  Self-care is always talked about, but are you really doing it?  Are you taking time for YOU to make you a better friend, daughter, mom, wife, sister?  You take care of everyone else, but are you taking care of yourself? LINKS Facebook Page: Facebook Group: Website: Podcast:     Self Care Isn't Selfish Podcast:   Self Care Checklist Freebie to help women start crafting their own simple self-care routine:

I am coming at you with another podcast about STRENGTH TRAINING…. Yeah, can you tell that I am passionate about it and believe in it that much!?? Strength training is one of the most underutilized ways to boost metabolism and burn more calories at rest! However, there are soooo many misconceptions about it!  But what if I was to tell you that you could burn more calories while at rest if you were to lift heavier weights?  Psst… you wouldn’t have to work so hard at the gym. And the only way I know how a body can do this is when you STRENGTH TRAIN! LINKS Facebook Page: Facebook Group: Website: Podcast:   Lean and Sexy strength training challenge https://kimbarnesjefferson.lpages.co/lean-and-sexy-waitlist-2020

How often do you talk about down there?😳  How often do you have concerns about down there but they are dismissed by doctors or it's something you just don’t want to confront or think there is a solution? It’s time we tackle pelvic floor issues head on because YOU ARE NOT ALONE and there are so many more women going through issues with their pelvic floor than you can even imagine!   Just ask Tetyana Boyeva who became a pelvic health trainer after her own personal issues with her pelvic floor and she is just so freaking fabulous at what she does!  Her true passion lies in making sure she is educating as many women (and some men) as possible about pelvic floor health and how they can begin to reverse anything that may be going down there!       LINKS Facebook Page: Facebook Group: Website: Podcast:   @theflowerbalance

Recently I put out a poll on my Instagram and asked "would you rather Lift or do Cardio?" And to my surprise, 87% of the people following me were more about lifting! BUT if you are a cardio person, I am going to talk to you about why strength training is also really important to add into your workout routine.  On todays' podcast I break down some of the myths and stress the importance of why ladies of 40 need to start pumping some iron!!