Fit Girl Magic | Healthy Living For Women Over 40

The truth is that many women over 40 start their fitness journey with the best of intentions, but they quickly give up because it's just too hard or they are seeing results fast enough. It can be tough to stick with a routine when you don't see any results right away and might feel like all your time spent working out isn’t helping as much in terms on how toned or fit looking we are getting!   Stress Free Summer Stress Free Summer is my step-by-step training program that will help you navigate the roadblocks that may pop up during the summer so that you can cruise through summer with more fun and no guilt.

This week's Fit Girl Magic podcast guest is Kristi Bernstein, she was my very first ONLINE client!!  For years, I only worked with people in person, then I started working with people online and she was the first one!  Kristi and I began working together because she is required you to weigh in for her job. Kristi was getting ready for these weigh-ins in an insane way and was looking for a way to hit her weigh-in goals without going crazy twice a year!    Kristi also happened to be the first person I worked with that didn't have a competition goal. So, it was something new!  We had to work together to figure out how I could make this a lifestyle for her, a 360 from what she was used to.       LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Stress-Free Summer:   Kristi Bernstein Youtube: https://youtube.com/c/SaltyStitcherDesigns   Kristi Bernstein LinkedIn:   Salty Stitcher Designs Etsy:   Kristi Bernstein Website:

You're probably wondering if you're really doing everything you can to change your mindset. You might be feeling like life is just happening to you and that you can't do anything about it. Today's Fit Girl Magic podcast episode is here to help! In this show, I discuss how to change your mindset for success. I talk about how to embrace your failures, ask the right questions, and find out what's holding you back. If you're ready to make a change, this is the show for you! Ready to have a stress free summer. The next round of the stress free summer challenge starts on Monday July 18th https://www.fitgirlmagic.com/stressfreesummer22_eb-copy

Jennifer King Lindley has written a book that can help you find joy in the simple things. The author combines journaling and education to share her insights on finding happiness during everyday life with readers who are looking for more fulfillment than what they have right now, or maybe have not yet discovered at all! Her insights are applicable whether one has just started out upon this path toward discovering more fulfilling moments than ever before or is already well down it...I really adored how practical her guidance felt - from steps like journaling everyday (because THINKING always helps!)to tips about different topics.  You won't want to miss this episode.   LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Stress-Free Summer:   Jennifer King Lindley Instagram   Jennifer King Lindley Website: ​​   Find Your Joy Book:

Dieting and eating healthy is hard. You never know what's the right thing to eat, and you can easily get confused by all the conflicting information out there. It seems like every day a new study comes out that tells us something different about diet and nutrition. One day carbs are bad, then fat is the enemy. How are you supposed to know what to eat? On this episode the Fit Girl Magic podcastI break down where you need to focus on in your own diet.

Oh…. The power of the little things. The little things that we tend to skip by or ignore when in reality we should be focusing on them and putting them at the forefront of our weight loss and fitness journeys.  How do so many of us think that change is about doing ALL the things?  How do we continue to have a list of 400 things to do and if I don't do all of them I won't hit my goals? So many of us are guilty of this.  BUT this should not be the case!   What if I told you we do NOT need to be focusing on a billion things to change? We do NOT need to dive into these HUGE changes right away. AND we do NOT need to be totally focused on willpower and motivation to get to our goals.  But… Why Kim? Why is this? Because smaller changes lead to greater successes!! LINKS Stress-Free Summer: Facebook Page:   Facebook Group:   Website:   Podcast:

Most women think that in order to get the body they want, they need to do nothing but cardio. This simply isn't true! In fact, if you're not strength training now, you're not helping your body to age gracefully.  On this Fit Girl Magic I will share with you why you need to start training so that you can achieve the body of your dreams.    Stress Free Summer Challenge  The Stress-Free Summer Challenge is a 66-day healthy lifestyle transformation challenge that shows you EXACTLY how to stay consistent with your health and workouts this summer with ease. This challenge was created to help woman over 40, lose weight in a sane and sustainable way – without all the stress! Will you join me? We start on June 20th! https://www.fitgirlmagic.com/stressfreesummer22_eb

I truly love finding inspirational women who I can bring to the show. It brings me so much joy to be able to sit down with them and share their wealth of knowledge and stories with you all!  Carrie Severson is another one of those women that you had to hear from.  She is so inspiring and is the author of Unapologetically Enough Reshaping Success and Self Love.  At the time she was 37, single, with no kids and she was speaking to the hearts of so many women in her shoes who put their lives into their careers and are now wondering what is next for them?  What defines success for you? Can it change from then to now? Can you reshape what it means to be successful and truly love yourself after years of living one way? Carrie speaks all about this in today’s podcast and I think her story will inspire a lot of you! LINKS Facebook Page: Facebook Group: Website: Podcast: Stress-Free Summer Waitlist: https://www.fitgirlmagic.com/stressfreesummer22_waitlist/ Carrie Severson Website: Carrie Severson Instagram: Carrie Severson Tiktok: Carrie Severson Facebook:   Carrie Severson; Unapologetically Enough: Reshaping Success & Self Love:

Creating your vision for your health this summer Understanding that what are the 6 things you really need to focus on in order to move the needle for your health this summer and beyond How to stop feeling overwhelmed and stressed this summer when it comes to diet and exercise For those of you who are ready to take action now, I’m sharing with you the details of the Stress Free Summer challenge learn more here

Who isn’t busy these days? The busier you the more you need time to pull to the side of the road and rest. Back in the day there were these commercial from Calgon where the women were so busy, she dreamed of a nice relaxing bath.  This is your Calgon moment. It’s crucially important that you find a way to make some time for you. Self-care is important for both your physical and mental health. So, here are some ways you can make time for self-care, even if you are very busy. Stress Free Summer Master Class This class is for you if you’ve ever said if you tell me what to do I’ll do it. If I. had a process to follow, I’d follow it. Well, here it is! I’ll be breaking it down on Sunday, June 5th 7pm EST. Can’t make it live there will be a reply.  https://www.fitgirlmagic.com/sfs-webby-2022