The language you use, and the way you talk to yourself when trying to reach your goals is more powerful than you realise.

Today's episode explores why, and the most simple change you can make in order to become more consistent.

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This week's Q&A from the FLS group

Today's episode is a DEEP one, but if you feel like you're holding yourself back on your weight loss journey, this is why, and how you can start to move past it.

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This week's Q&A from the FLS program

Struggle to find the right balance between being a healthy goddess at meal times and giving in to all your chocolate cravings? Today's episode is here to help you understand how to balance the two.

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Today's episode includes 5 practical tips you can use today to start settling your nerves in the gym!

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This episode is the weekly Q&A from the FLS program

Do you currently have strength training in your routine? If not, listen to today's episode to know why you should start asap!

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Last week I ran the Your Habits Simplified free 5 day challenge. In today's episode I answer some of the questions I got in the final reviews, as well as the key takeaways from the challenge.

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Struggle to stop eating when you're out at a restaurant even though you're trying to lose weight?

Here's my take (which goes against the advice of most other PTs)

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