Fit Girl Walks

By Phoebe Pimm

Weight loss, simplified.

If you're looking to reduce the overwhelm and find simple, easy to action steps that will help you lose weight whilst enjoying life, be sure to hit follow for a new episode e... more

· Health & Fitness

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FAQs about Fit Girl Walks:

How many episodes does Fit Girl Walks have?

The podcast currently has 100 episodes available.

Fit Girl Walks episodes:

July 26, 2024 FLS Q&A - Remembering to eat, not getting obsessive over tracking & showing up for yourself
This week's Q&A from the FLS program
...more
27min
July 25, 2024 Ep. 44 - How to find the right balance between healthy and not so healthy foods
Struggle to find the right balance between being a healthy goddess at meal times and giving in to all your chocolate cravings? Today's episode is here to help you understand how to balance the two.

Want to work with me? Apply here
...more
27min
July 22, 2024 Ep. 43 - 5 tips to overcome your gym anxiety
Today's episode includes 5 practical tips you can use today to start settling your nerves in the gym!

Find out more about coaching here
...more
19min
July 19, 2024 FLS Q&A; Boredom snacking, gym anxiety and weekends in London
This episode is the weekly Q&A from the FLS program
...more
27min
July 11, 2024 Ep. 42 - The importance of strength training
Do you currently have strength training in your routine? If not, listen to today's episode to know why you should start asap!

Sign up to FLS here
...more
19min
July 10, 2024 Ep. 41 - Habit reset Q&A and key takeaways
Last week I ran the Your Habits Simplified free 5 day challenge. In today's episode I answer some of the questions I got in the final reviews, as well as the key takeaways from the challenge.

Sign up to FLS here

Whatsapp me with any questions here
...more
43min
July 05, 2024 Ep. 40 - How to stop overeating at restaurants (not what most will tell you)
Struggle to stop eating when you're out at a restaurant even though you're trying to lose weight?

Here's my take (which goes against the advice of most other PTs)

More information on FLS here
...more
22min
July 01, 2024 Ep. 39 - Your Habits, Simplified - 5 days, 5 habits.
Today's episode is all about the Your Habits, Simplified free challenge I'm running this week! (from Mon 1st July).

In this podcast I talk about what the habits are, how you can get involved, and the most important mindset shift to make to build momentum and nail the basics.

Find more information on FLS here
...more
14min
June 27, 2024 Ep. 38 - How much exercise do you need to lose weight?
Do you get confused about how much you should be exercising to lose weight? In today's episode I share some truths behind just how much is needed, and where you should focus your efforts.

Sign up to FLS here

Whatsapp me with any questions here
...more
30min
June 22, 2024 Ep. 37 - Diet struggles Q&A
Sign up to FLS here

Whatsapp me with any questions here
...more
28min

FAQs about Fit Girl Walks:

How many episodes does Fit Girl Walks have?

The podcast currently has 100 episodes available.