With Christmas right around the corner you might be finding yourself being pulled in two directions - Either get stuck in to your fitness goals now and make the most of the next 8 weeks, or...

sack it all off and wait till January and join the 'new year, new me' crowd.

Today's episode discusses the pros and cons of both, and how you can take the right action for you.

Info on the Get Confident for Christmas program here

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Yesterday I woke up tired, moody and ravenous, with ALL the cravings after a bad nights sleep

Today's episode covers a few of the things I did in order to control the hunger and stay on track with my fat loss goals

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Did you overeat this weekend? Instead of beating yourself up about it and slashing your calories to try and make up for it, today's episode gives you 3 simple tools to help break the cycle.

Struggling with today's topic and want more support on your weight loss journey? Click here for more information on my coaching

11 weeks... that's all there is until the big day. And this week I'm going all in on the actions that are going to leave me looking and feeling my best come December.

Today's episode shares the exact non-negotiables I'm implementing, as well as how you can get onboard too.

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Join me for the next 12 weeks here

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Struggle to make the right choices on your fitness journey even though you know you should?

Today's episode covers how you can stop relying on motivation to make the decisions that are going to benefit you most in the long run.

Finding yourself overeating almost every weekend but not sure where you're going wrong? The answer isn't a lack of willpower. Today's episode explores my own history of weekend binges and the steps I took to overcome them.

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Find yourself switching between all or nothing modes every other week? Try this instead

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It's very easy to get overwhelmed when you're starting over, trying (and failing) to focus on changing everything all at once. But what should you be focusing on, and when, in order to succeed? Today's episode will tell you just that.

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Today's episode covers some really interesting points around why you might struggle to keep certain foods in the house without overeating, and some tips on what you can do to stay more in control

(plus a few tangents and rants as always)

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