Pilates? Weights? Running? Zumba? *insert other exercise type here*?

Is there one 'best' exercise to do for weight loss? Or is a combination of them all the way to go? Listen to today's episode to find out!

Looking for more individual support on your fitness journey? My SPRINT+ program is now open, and you can read all about it here

Find yourself battling between the all or nothing vibe in your fitness journey? In today's episode I'm sharing a controversial way to help you break the cycle and see results once and for all.

More info and apply for the SPRINT+ program here

Today's episode features a personal update on what actions I'm taking to reach my fitness goals in 2025, plus a guided reflection and goal setting for you to use and map out what you want to achieve this year.

Download a copy of the questions here

More information on SPRINT+ here

And if you don't already, make sure you're following me on instagram @FitWith_Phoebe

January is (almost) here, and I know so many women are going to be chasing results and going after their new year's resolutions.

I want to help you do it the right way.

Today's episode is diving into my new program SPRINT+ and for more information (and to apply for one of the spots), click here

If you want to still be feeling confident in yourself come Christmas or NYE, this episode is going to share how (without losing weight or buying a smaller dress size).

Link to episode I mentioned around setting realistic standards for yourself here (ep. 51)

For information on coaching in January, message me on instagram here

If you're planning to go all in on your fitness journey in the new year, the prep work starts NOW.

No, that doesn't mean turning down all your socials and Christmas dinners, but there are a few small things to be doing in order to make January as successful as possible.

More info on coaching here

Today's episode is a Q&A from the free check-ins I offered for Black Friday

More information on coaching here

I'm sure you hear how you just need to eat things in moderation, and learn to enjoy the 'bad' foods when dieting, but today's episode covers the missing piece you mind need to actually be able to do that.

Apply to work with me here

Calorie counting is simply a tool, not a diet in itself. Today's episode explains a vital thing to keep in mind when tracking if you want long term success.

Find out how I can support you here

Overwhelmed and unsure where to start on your weight loss journey? The SAPA framework is exactly what you need to get those results flowing once again, no matter your starting point.

Coaching form here