Today's episode is a bit of a deep one, but a MUST listen for anyone struggling to get anywhere on their fitness journey.

Qs asked in the episode:

1 - What would it mean to you to reach x goal?

2 - What would life look like for you once you reach that goal?

3 - How will you feel when you get there, and why?

And once you're ready to figure out the HOW behind those goals, find all the details and reach out for coaching here

I talk a lot about ensuring your fitness goals and habits are realistic for you, but what does that actually mean, and how might that look for you? Listen to today's episode to find out!

Learn more about coaching here

If you're working out regularly, but not seeing the results you're expecting, today's episode is for you!

Enquire about coaching here

Are you making any of these 5 mistakes on your fitness journey? Listen to today's episode to find out, and how you can fix them.

Find out more about coaching here

Today's episode is coming straight from the heart and something I've been struggling to put into words, but I hope it provides you with some insight into my world.

Find out more about coaching here

This week's Q&A from the FLS group program

How to tell if your next diet is going to be successful? Listen to today's episode to find out.

Find more information on my coaching here

The language you use, and the way you talk to yourself when trying to reach your goals is more powerful than you realise.

Today's episode explores why, and the most simple change you can make in order to become more consistent.

More info on coaching here

This week's Q&A from the FLS group

Today's episode is a DEEP one, but if you feel like you're holding yourself back on your weight loss journey, this is why, and how you can start to move past it.

Enquire about coaching here