I heard this great quote in a film last week, which was so applicable to fitness (and everything in life really).

Today's episode discusses it, and how you can use it to keep going when shit hits the fan

Rapid fat loss... is it a yay or nay? Today's episode discusses the pros and cons of a fast vs a slow and steady approach, and my own personal opinions on the matter

More info on Get Confident for Christmas here

If I got a pound for every time I said the words 'imperfect action', I'd probably have a fair few hundred £ at least...

Today's episode is a VITAL one if you struggle with self belief and setting yourself high expectations

More info on Get Confident for Christmas here

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With Christmas right around the corner you might be finding yourself being pulled in two directions - Either get stuck in to your fitness goals now and make the most of the next 8 weeks, or...

sack it all off and wait till January and join the 'new year, new me' crowd.

Today's episode discusses the pros and cons of both, and how you can take the right action for you.

Info on the Get Confident for Christmas program here

Get more info on my Get Confident for Christmas coaching program here

Yesterday I woke up tired, moody and ravenous, with ALL the cravings after a bad nights sleep

Today's episode covers a few of the things I did in order to control the hunger and stay on track with my fat loss goals

Join the Get Confident for Christmas program here

Did you overeat this weekend? Instead of beating yourself up about it and slashing your calories to try and make up for it, today's episode gives you 3 simple tools to help break the cycle.

Struggling with today's topic and want more support on your weight loss journey? Click here for more information on my coaching

11 weeks... that's all there is until the big day. And this week I'm going all in on the actions that are going to leave me looking and feeling my best come December.

Today's episode shares the exact non-negotiables I'm implementing, as well as how you can get onboard too.

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Join me for the next 12 weeks here

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Struggle to make the right choices on your fitness journey even though you know you should?

Today's episode covers how you can stop relying on motivation to make the decisions that are going to benefit you most in the long run.

Finding yourself overeating almost every weekend but not sure where you're going wrong? The answer isn't a lack of willpower. Today's episode explores my own history of weekend binges and the steps I took to overcome them.

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