I'm BACK!

Today's episode is very much an opinion fuelled one... The sk1nnytok and pilates movement I'm seeing all over social media is one I felt I needed to yap about, and I would absolutely LOVE to hear your thoughts too.

Enjoy🫶🏽

What if you stopped stressing about losing the weight and having your entire life occupied by the thoughts of food and dieting

And instead focussed on becoming your happiest and healthiest self, and have the weight start falling off.

Today's episode shares with you exactly where to start on this journey to reduce the overwhelm and improve your life.

For more help on your weight loss journey, complete this form for coaching

Or come and shoot me a message over on instagram @fitwith_phoebe

The phrase "everything in moderation" is thrown around all the time, especially when it comes to deciding whether or not to enjoy another chocolate or glass of wine

But what does it actually mean? And how do you apply it the right way to your diet and exercise choices?

Today's episode is a discussion on just that, designed to get you thinking more about what 'moderation' means to you, plus some talk about focusing on averages in your life as a better indicator of success.

Apply for coaching here

Do you find yourself in paralysis when it comes to starting on your goals, because your head is full of extremes and ideas from social media?

With so much information at the tip of your fingers, you simply don't know which way to turn.

Well meaningful and LASTING change is so much simpler than it's made out to be.

And the barrier to changing your life is so much lower than people realise.

So today's episode I'm introducing you to the Core Four. These simple principles are going to help you get yourself moving in the right direction, no matter what your starting point, and how much time in the day you have to spare.

If you're not already, make sure you are following me over on instagram (https://www.instagram.com/fitwith_phoebe/) so you can be the first to hear all about the *free* Core Four Challenge coming soon.

This latest trend seems to be influencers going against EVERYTHING the fitness industry currently recommends about protein intake.

And whilst these viral videos may look legit, they are nothing but dangerous for the majority of women. Today's episode is debunking the new trend that women are eating too much protein, and instead how much you should really be eating.

January is still here (the end is near!) and it's about this time that motivation tends to drop off a cliff, or that progress you saw at the start of the year has slowed down significantly.

Both of those things can lead you to fall off track big time.

So today's episode has got 3 tips you can use right away to stop that happening, and find your groove again on your fitness journey.

Apply for SPRINT+ here (applications close 31st Jan!)

Message me with any questions on instagram here

If you're not quite where you want to be yet with your fitness goals, today's episode features 5 questions to ask yourself in order to figure out why, and what to do about it.

I highly recommend grabbing a pen and paper for this one, and answer the questions as you go along, but you can also find the questions below to answer when you get a spare 10 minutes.

If you're interested in getting some clarity and support from a coach who cares, find out more and apply for SPRINT+ here

Here are the 5 juicy questions:

1. Did you set yourself clear and realistic goals?

2. Part a & b depending on your answer question 1:

3. Now you know what you’ve done well and identified your wins, what could you improve or build on?

4. What is ONE action/step you take RIGHT NOW to get you moving in the right direction?

5. Lastly, write out a sentence or two speaking as your future self, and what life looks or feels like in 1, 6, 12 months time.

Take your time answering these and make sure you answer truthfully, not write what you think you 'should'.

Pilates? Weights? Running? Zumba? *insert other exercise type here*?

Is there one 'best' exercise to do for weight loss? Or is a combination of them all the way to go? Listen to today's episode to find out!

Looking for more individual support on your fitness journey? My SPRINT+ program is now open, and you can read all about it here

Find yourself battling between the all or nothing vibe in your fitness journey? In today's episode I'm sharing a controversial way to help you break the cycle and see results once and for all.

More info and apply for the SPRINT+ program here

Today's episode features a personal update on what actions I'm taking to reach my fitness goals in 2025, plus a guided reflection and goal setting for you to use and map out what you want to achieve this year.

Download a copy of the questions here

More information on SPRINT+ here

And if you don't already, make sure you're following me on instagram @FitWith_Phoebe