Today's episode is a discussion about some of the wellness trends having their moment right now. From hot yoga to collagen supplements, to de-bulking and only lifting light weights, are any of these trends legit, or just another marketing ploy?

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If you feel as though you spend more time googling, researching, and planning your workout or eating routine than actually doing it...

Today's episode is for you.

This is NOT a repeat of 'just break it down into smaller tasks and work through them'

Because no doubt you've tried that, but all you're doing is increasing your overwhelm by turning that 1 (albeit big) task into 10 smaller ones...

Your brain is already fried, you don't need your to-do list to get even longer

This episode is gonna show you how to get around that and finally build momentum.

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Ever wondered why everyone around you seems to be able to stick to a routine, but no matter how hard you try it just never happens for you?

We talk regularly about the importance of consistency, but we often neglect to discuss what that looks like in someone who doesn't thrive on routine, or those with fluctuating moods, energy, sleep, chronic conditions, flare ups and anything else that likes to pop up and de-rail us.

Today's episode explores the traffic light system and how you can use it to explore better consistency in your own fitness journey.

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One of the most rewarding things in my career is seeing women go from total beginners to training, to being confident gym goers who actually look forward to their workouts!

It's not as simple as just signing up and hoping for the best, there is a pipeline to move along when it comes to finding your confidence in the gym.

Regardless of where you are currently at in that pipeline, today's episode is here to show you how to move to the next stage.

To enquire about coaching, complete this form here.

Aaah yes, the elusive 'runner's high' everyone talks about...

The mood, energy and focus boost that supposedly comes from smashing a workout. Only you're confused and unmotivated because it seems your brain missed the memo?

Today's episode dives into the misconceptions around the post-workout high, and an important mindset shift you can make to help you stay on top of your workouts, even if you're not getting the instant rewards.

And for more information about coaching and how I can help, complete this enquiry form

Do ultra-processed foods cause depression?

Is there a way of eating to fix your mood and mental health?

Find out in today's episode where I go over the research, misinformation, and things that you can do to use your diet for positive changes to your mental health.

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Are you a weekend worrier, or weekend warrior?

Some people spend their weekend plagued by worries around food, exercise, looks, and what's going to happen come Monday

Others assess their thoughts, habits, and behaviours to see what they can prioritise or change to leave themselves feeling empowered and well rested.

Today's episode covers some of the most common worries I hear from people, and some tips on how to navigate them.

For more information on the Mental Health Mastery Programme click here

If you've been thinking about joining the running trend, or are simply looking to mix up your training and improve your health and fitness, it can be confusing and overwhelming figuring out where to start.

Today's episode I'm breaking down exactly how you can get started as a beginner (without the need to run 3+ days a week), and how you can work on improving your running if you've been dabbling in it but are ready to dive deeper.

You can also grab your free beginner training plan here, created for those who aren't interested in running 3+ days a week, but would like to ease themselves in and see where it takes them.

Got a question? Come and message me on instagram @FitWith_Phoebe

Any kind of progress takes time, and that time requires a journey of learning, implementing, and growing.

Today's episode breaks down the reality of that progress.

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If you have ADHD you may have spent years wondering how the heck people around you seem to be able to stick to strict routines whilst you're stuck in task paralysis and procrastination mode.

Today's episode is breaking down the key challenges you may be facing, and a few of my favourite tips, tricks and tool you can use to start helping build better routines and more consistency into your life.

Download the free Rituals guide here

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