Feeling stuck in your fitness journey? In this episode of The Fit Healthy Macros Podcast, we dive into the 5 key reasons why you’re not seeing results from your workouts—and how to fix them. From consistency to recovery, we’re breaking it all down so you can crush your goals and start making progress again. Tune in for actionable tips and the motivation you need to get back on track!

Episode Links:

Purchase a One-Time Macro Count for Confidence in Your Nutrition Numbers HERE

Join the FHM+ App to start following a structured, progressive overload fitness program that works for your schedule and available equipment HERE

As we approach the new year, it’s easy to get caught up in setting big resolutions. But let’s focus on creating realistic, sustainable goals that actually fit into your life!

In this episode, I share actionable tips for building momentum, avoiding burnout, and staying consistent in 2025. Plus, I introduce my New Year TRIM Challenge—your perfect starting point for achieving your fitness and nutrition goals this year.

👉 Join the New Year TRIM Challenge here: Click to Enroll

Let’s make 2025 your healthiest, happiest year yet! 💪

In this episode of the Fit Healthy Macros Podcast, I’m joined by Zan, the inspiring owner of The Haybt and a passionate advocate for 1:1 coaching.

We dive into the power of our recent partnership, combining her personalized coaching approach with my Fit & Fueled membership to create a holistic solution for health and fitness.

Zan shares her journey, her coaching philosophy, and how we’re helping each other's communities bridge the gaps for sustainable transformation. Whether you’re looking for personalized guidance, community support, or the tools to level up your fitness, this conversation is packed with insights you won’t want to miss.

Episode Links:

Book your free discovery call with the Habyt HERE (don't forget to mention you came from the FHM Community for 10% off your package)

Follow The Habyt on Instagram @thehabyt

Explore FHM+ Fit & Fueled Membership Options HERE

Feeling stuck on your weight loss journey? In this episode, we dive into why plateaus happen, the common pitfalls that might be holding you back, and actionable strategies to break through. From recalibrating your goals to shaking up your routine and focusing on non-scale victories, you'll walk away with the tools and mindset needed to push past the plateau and continue progressing.

Show links:

Join the FHM+ App! CLICK HERE to choose your plan

In this episode, I’m sharing my 3-step guide to weight loss for busy moms who are juggling all the things! From understanding your nutrition needs (yes, calorie deficit is key!) to tracking your food and making intentional choices, and finally, incorporating the right type of movement into your routine—I’m breaking it all down into simple, actionable steps.

Plus, I’ll explain how I’ve made it easier for you with meal plans, recipes, and workouts you can access right now. If you’ve been struggling to make progress and need a straightforward plan that fits your busy lifestyle, this episode is for you!

Tune in and let’s get you started on a plan that works.

Episode Links:

Download the Busy Moms Weight Loss Guide

Free Macro Calculator

FHM+ App Membership Options

Thanksgiving can be a tricky time when you’re working toward health and fitness goals. In this episode, we tackle common challenges like traveling, big meals, and not being in control of the menu. I’ll share practical tips for staying on track, from portion control to staying active, as well as the importance of giving yourself grace if you decide to take the day off. Remember, it’s not about perfection—it’s about balance, enjoying the holiday, and getting back on track the next day!

Episode Links:

Join the FHM+ App for exclusive recipes and workouts: Check out our plan options HERE

In today’s episode, we’re diving into what it’s like to transition from Beachbody (BODi) workouts to the FHM+ app! If you’re used to follow-along workout videos and looking for a new challenge, we’ll explore the key differences in training style, flexibility, and structure between BODi and FHM+. Plus, we’ll break down the pricing comparison so you can see the value of FHM+ as a go-at-your-own-pace strength training platform designed to fit a busy lifestyle. Whether you're transitioning or just curious, this episode is packed with insights on making your workouts work for you!

Episode Links:

FHM+ App Monthly Membership: https://fithealthymacros.com/membership/

This week, we have our Q&A episode for October. In this episode, I answered 10 questions that got asked over the month that I thought worthy of sharing with the group. There are some really good nuggets in this one!!

Episode links:

FHM+ Monthly Membership: Start your FREE 7-day trial HERE

In this episode of the Fit Healthy Macros Podcast, we dive into how to adjust your approach to nutrition and strength training during perimenopause and menopause.

With hormonal shifts impacting metabolism and muscle mass, it’s more important than ever to focus on the right balance of macros and prioritize weightlifting.

I’ll break down why protein is key, how to balance carbs and fats, and why lifting weights can make all the difference. Whether you’re new to strength training or adjusting your routine, this episode will empower you to take control of your health during this pivotal stage of life.

Episode Links:

Join the FHM+ Monthly Membership for menopause safe workouts. Start your FREE trial HERE

Staying on track during Halloween doesn’t mean missing out on the fun!

In this bonus episode, I’m sharing my favorite tips for enjoying the treats without derailing your goals—from setting an intention for the holiday to dealing with leftover candy the day after.

We’ll cover mindful indulgence, practical tricks for managing temptations, and a plan to get back on track, so you can enjoy Halloween without the guilt.

Happy Halloween!!

Episode Links:

LAST CALL on the Turkey TRIM: Enrollment ends TODAY 10/28/2024

Join us HERE

FHM+ Monthly Membership: Start your FREE Trial Today