Thinking about waiting until January to start working on your fitness and nutrition goals?? Don't! In this episode, I'm talking all about why you should start NOW! Building habits in October means you’ll have the momentum to handle the holiday season without stress—and you’ll be feeling great when the new year rolls around.

The Turkey TRIM is officially OPEN for enrollment 🥳

I have a feeling this will be our largest enrollment yet, so don't delay - sign up today to get your macros and nutrition plan ASAP!

Join the Turkey TRIM Challenge HERE.

In this episode, we’re going to dive into why we might overindulge, how to handle it mentally without falling into a spiral, and most importantly, how to get back on track with your goals without guilt or frustration. So, if you’ve ever felt like you “blew it” and struggled to regain focus, this one is for you. Let’s get into it!

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In this episode of the Fit Healthy Macros Podcast, we dive into how to navigate your fat loss journey during busy and stressful times. We'll discuss when it’s okay to put your weight loss goals on hold, and when sticking to them can actually provide stability. Whether you need a break or a positive distraction, this episode offers tips to help you find balance and stay on track with your health, no matter what life throws at you.

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In this episode of the Fit Healthy Macros Podcast, we’re tackling the common struggle of feeling unmotivated to work out. We dive into why motivation isn’t reliable for consistency and share practical tips for building habits, routines, and discipline that keep you on track even when motivation is low. Tune in to learn how to overcome common barriers, set intentions, and stay committed to your fitness goals no matter how you feel.

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Turkey TRIM Waitlist

This episode is a bit of a rant...I'm chatting about 4 fitness trends that I find to be unrealistic for the majority of us.

I touch on things like eliminating all alcohol, working out for an hour + per day, and more.

If you're a bit fed up with social media's constant messaging that makes you feel like you're doing it wrong, this episode is for you.

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FHM+ Monthly Membership

Meal Planner Membership

Turkey TRIM Waitlist

In this Q&A episode of the Fit Healthy Macros Podcast, we tackle some of your most pressing questions about macro tracking, weight loss, and strength training. We discuss how to find the right macro ratio, why you might not be losing weight despite hitting your macros, common mistakes when starting strength training, and tips for staying motivated and consistent. Tune in for practical advice and expert insights to help you overcome obstacles and stay on track with your fitness journey!

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Join the Turkey TRIM Waitlist

In this episode of the Fit Healthy Macros Podcast, we’re diving into how to build confidence in the gym, especially if you’ve ever felt intimidated or unsure of where to start.

We’ll cover common fears, practical tips for getting comfortable with your workouts, and mindset shifts that can help you own your fitness journey with confidence.

Whether you’re new to the gym or just need a boost, this episode will equip you with the tools you need to walk in feeling empowered and ready to crush your goals.

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In this episode, we’re breaking down how to transition from a low-carb diet to a balanced macro approach with confidence.

If you’ve been following a low-carb lifestyle, adding more carbs back in might feel intimidating, but it doesn’t have to be!

We’ll discuss the benefits of incorporating more variety into your diet, address common fears like weight gain, and share practical tips on how to make the shift smoothly.

Whether you’re looking to boost your energy, optimize your workouts, or just enjoy a more flexible approach to nutrition, this episode will guide you through the transition with ease.

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One-Time Macro Count: https://app.fithealthymacros.com/products/4116/purchase/

With summer quickly coming to a close and back-to-school time happening, it's time to start thinking about getting back into a manageable routine for your health and fitness goals!

In this episode, I talk about what that might look like and how you can make yourself a priority even when there are a million things going on.

Back to school? Back to work? Let's talk about how to make the transition SIMPLE and maintainable!

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FHM+ Workouts & Recipes Membership (BEST VALUE!)

Back to School TRIM Challenge (starts on 9/2!)

I decided a few weeks ago that I needed a break from my Apple Watch...

I've worn my watch for years, tracked my steps, tracked my workouts, gotten my notifications in real-time, and felt the pressure of always being connected to my "goals..."

This summer has been about simplifying for me. I've decreased the pressure I put on myself and focused on a "less is more" mindset.

In this episode, I chat about why I decided to take a break from my watch, what happened when I did, and why, ultimately, I put it back on.

If you feel slightly addicted to your Apple Watch (or other tracking device), give this episode a listen!