Fit Healthy Macros

By Tami Smith

Hosted by Tami Smith, founder of Fit Healthy Macros and the FHM+ App, this podcast delivers practical tips, expert insights, and inspiration to help you crush your fitness and nutrition goals. From ma... more

· Health & Fitness

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FAQs about Fit Healthy Macros:

How many episodes does Fit Healthy Macros have?

The podcast currently has 61 episodes available.

Fit Healthy Macros episodes:

May 29, 2024 Bonus Episode! June TRIM Details!
The June TRIM is officially OPEN for registration. In this podcast, I'm sharing what it is, who it's for, and how to get signed up!

The June TRIM begins on 6/3/24

Episode Links:

More TRIM Details HERE
Direct link to join the TRIM HERE
...more
13min
May 28, 2024 What Does Macro-Friendly Mean?
You've heard the term "macro-friendly" - but what does that mean?

In this week's episode, I break down what macro-friendly means to me and how we approach our recipe creation...hopefully my definition resonates with you and helps you feel more comfortable and relaxed with eating macro-friendly foods and your nutrition in general!

Episode Links:

Join the FHM+ App so you can work out and enjoy macro-friendly meals with me!

Ninja Creami Ice Cream Maker - The best Protein ice cream!

My Ninja Creami Ice Cream Community

Follow me on IG @fithealthymacros
...more
29min
May 24, 2024 Handling a Holiday Weekend
Bonus Episode!

With Memorial Day Weekend upon us, so many tend to stress and overthink how to handle it when they have fitness and health goals. This episode was designed to help you relax a little, make a plan, and feel confident in your choices so you can enjoy every minute of your celebrations!

Episode links:

Macro-Friendly Memorial Day Recipes

How to Track Alcohol Macros

Join the JUNE 2024 TRIM!

Follow me on IG @fithealthymacros

...more
25min
May 21, 2024 The 2 Things You're Missing On Your Health & Fitness Journey
Results not happening? Things moving too slowly?

Here are the two things you're probably missing (or at least need to take a hard look at 👀)...

Episode Links:

Join the FHM+ App for macro-friendly recipes and workouts HERE

Join the June 2024 TRIM Waitlist HERE

Follow me on IG!
...more
24min
May 14, 2024 Cardio vs. Strength Training for Weight Loss
The big debate: Which is better for weight loss? Cardio or Strength Training?
In this episode, I share my thoughts on cardio and strength training in regards to weight loss, sustainability, and overall health and longevity.
If you're stuck in the "burn" mindset for weight loss, give this episode a listen...my goal is to help compel you to shift your mindset around your workouts and the goals you set for them.
Episode links:
FHM+ App workout programs: https://fithealthymacros.com/membership/
Get on the Waitlist for the June TRIM: https://fithealthymacros.com/the-trim/
Follow me on Instagram: @fithealthymacros
...more
33min
May 07, 2024 Practical Tips For Hitting Your Protein Goal
Welcome back to the Fit Healthy Macros Podcast! In this episode, I'm sharing my top tips for hitting your protein goal.
One of the biggest pitfalls for those new to macro tracking is figuring out how to get enough protein each day - I get it, I've been there!
This episode will help you simplify protein and ensure you're getting what you need while enjoying yourself in the process!
Show links:
FHM+ App Mother's Day Sale: Use code MOM for 30% off your membership https://app.fithealthymacros.com/trainers/1251441/landing/
Join the June TRIM Waitlist: https://fithealthymacros.com/the-trim/
Macro Cheat Sheet (PDF Download): https://fithealthymacros.com/macro-resources/macro-cheat-sheet-pdf/
1st Phorm Protein Powder (free shipping on orders over $75): https://1stphorm.com/products/level-1?a_aid=FHM
Clean Simple Eats (code TAMI saves you 10%): https://glnk.io/34zm/tami
Follow me on Instagram @fithealthymacros
...more
34min
April 30, 2024 5 Reasons Why You're Not Losing Weight
Welcome back to the Fit Healthy Macros Podcast! In this week's episode, I am talking about the top 5 Reasons Why You're Not Losing Weight despite feeling like you're doing everything in your power to do so...
If you found this episode helpful, please remember to subscribe, leave me a 5-star review, and take a screenshot & share it in your stories and tag me @fithealthymacros so I can share it and say thank you!
Episode Links: FHM+ App for recipes & workouts: https://fithealthymacros.com/membership/
Free Macro Calculator: https://fithealthymacros.com/macro-calculator/
One-Time Macro Count: https://app.fithealthymacros.com/packages/24993/purchase/
...more
29min
April 23, 2024 Should You Track Macros?
In this episode, I discuss whether or not you should track macros. More importantly, I talk about the real reason for tracking macros, and it's not what you're probably thinking...
Episode Links: Food Scale
How to Weigh Food For Macros: A Beginner's Guide
One-Time Macro Count
Free Macro Calculator
FHM+ APP - Recipes & Workouts
...more
29min
April 18, 2024 3 Tips For Staying on Track on the Weekends
Welcome back to the Fit Healthy Macros Podcast! This week I'm sharing my top 3 tips for staying on track over the weekends - this is one of our biggest downfalls when we have fitness and nutrition goals! If you find yourself going off plan on the weekends and always starting over come Monday, this episode has a ton of practical tips and tricks for shifting your mindset and being more intentional.
If you enjoy this podcast, I'd love it if you took a screenshot and shared it to your stories. Be sure to tag me @fithealthymacros so I can re-post and say THANK YOU!
In this episode, I mention how I am able to enjoy meals and foods that I love all week long, most of which are coming directly from the FHM+ App. Here's the link to learn more! https://fithealthymacros.com/membership/
...more
14min
April 16, 2024 4 Pillars of Weight Loss
Welcome back to the Fit Healthy Macros Podcast!
In this episode, I talk about the 4 pillars of weight loss, which include: 1. A calorie deficit 2. A protein goal 3. Strength Training 4. A step goal
In this episode I share more about how the FHM+ App can help you with all of these pillars!
Learn more about FHM+ : https://fithealthymacros.com/membership/
One-Time Macro Count: https://fithealthymacros.com/macro-resources/personalized-one-time-macro-count/
Follow me & Tag me On IG to share the show! : https://www.instagram.com/fithealthymacros/
...more
26min

FAQs about Fit Healthy Macros:

How many episodes does Fit Healthy Macros have?

The podcast currently has 61 episodes available.