Great ways to begin counting calories without stressing about it! www.fitin28.com.au

In this 6 step series we are covering the essential steps to walk into summer feeling lean, fit and healthy. Part one we talk about the golden triangle focusing on improving how we look, feel and function! 

12 Week Summer Body Challenge: www.fitin28.com.au

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In this episode I explain how you can adjust your training to optimise fat loss. This will get you looking lean faster. However, more importantly help you create a permanent result! 

Social Media Accounts:

FIT IN 28 IG: www.instagram.com/fitin28gym/

Eating clean then constantly diving for the chocolate can hold us back from achieving great result. There is a wide range of helpful methods to help binge eating. These 3 tips I've found have worked extremely well for many people over the years. They are all different methods, so listen through and see which one could work/help you!

FIT IN 28 IG: www.instagram.com/fitin28gym/

We all know calories in vs calories out has a big impact on if we burn fat or store it. In this episode I share 4 key reasons how you can potentially lower your calorie intake by making a few small tweaks to your diet. 

Facebook Page: https://www.facebook.com/fitin28gym

Instagram: Page: https://www.instagram.com/fitin28gym/

Website: https://fitin28.com.au/

Welcome to our Podcast covering specific hot topics in the health and fitness industry hosted by Brian Miller a Fitness Studio owner, Metabolic Nutritionist and Body Transformation Specialist with over 8 years of experience.

If you're new to training or been at it for some time this podcast series will help you get to the next level. Guaranteed! 

Within 28 minutes we will cover specific topics and get straight to the point! 

Speak to you soon at our next episode.