Today's episode is going to hit you in the heart when it forces you to reflect back on how you talk to yourself. As moms, as women, we are so hypercritical of ourselves. So quickly we become our own worst enemy! Why do we do that to ourselves? Brittany is going to give you a quick pep talk to help you break the cycle of self-doubt and low confidence once and for all! You can wake up confident each day, and feel empowered by who you are! This will help you unleash your full potential and achieve the dreams you have wanted for so long!

Want to chat with Brittany? Find her on Instagram!

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The last time I went to the doctor and expressed issues with my gut health and overwhelming fatigue, she ran a super generic hormone panel and told me to take some over the counter supplements. The labs "looked fine" so obviously nothing was wrong... Unfortunately I see this happening more and more to my clients. They go to their doctor with specific concerns, but they are easily dismissed if their bloodwork isn't crazy off the charts. They are tired of being told they are fine, when they clearly feel like a bag of trash.

There are many ways to better your hormone health through diet, lifestyle, stress, and more! However, you gotta know what is going on internally too. It is important that you know how to walk into your doctors offices and know exactly how to advocate for yourself! On this episode, I am going to break down which tests to ask for and why!

If you found this episode helpful, be sure to share it to your Instagram stories and tag me!

You can find me on Instagram !

Have you ever wondered why eating certain things makes you feel bad? And I don't mean like run to the bathroom bad... I mean the cycle of guilt, telling yourself you failed, wondering when you will finally be successful... That kind of feel bad.

Our society and diet culture have created a culture that relvolves so heavily around food. We use it for celebrations, when we are sad, when we want to see people, as rewards and more. But then we are told that we are losers if we like to eat pizza or donuts. How is anyone supposed to succeed with such conflicting rules?

On this episode, I break down where the concept of food morality comes from. We get super specific on ways to start healing your relationship with food, so you can finally eat guilt free!

Want to hear more? Make sure to subsribe for weekly updates!

You can find Brittany on Instagram ! She loves to chat and make new virtual besties!

How many times have you had to pause your workout to change a poopy diaper or get another snack? Listen mama, I totally get it! It seems like the second we want to take care of ourselves everyone else needs you THAT second. That workout can feel like a lot more than a sweaty 30 minutes. It can be the make or break for your mood and energy that day.

In this episode I share some of my favorites tips for keeping the kids busy, so you can get that workout in! If you give these a try, I promise mama and the kids will both be extremely happy.

Don't forget to DM me "free workout" on Instagram to get your free workout program.

Busy boxes:

There is so much lead up to giving birth. We are constantly told what to expect, and we have various appointments throughout the 40+ weeks we carry these sweet babies. However, the education and care afterwards drastically declines. Most mothers are very unaware of all the shifting hormones and body changes going on. On today's episode we go over the hormone shifts happening from day 1 to the end of the first year! You will finally understand why you get the baby blues and deal with postpartum hair loss.

Loved this episode? Make sure to give it 5 ⭐️ and subscribe for weekly updates!

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I thought having postpartum depression would break me.

🎙️ Join us on a deeply personal journey as Brittany shares her insights and growth through postpartum depression in this candid episode. Motherhood, with all its joys and challenges, is a transformative experience, and postpartum depression is a part of that journey for many.

Discover resilience, self-compassion, and a fresh perspective on success. Hear how connections with loved ones deepened, and how one mother turned her experience into advocacy for maternal mental health.

This episode is an invitation to explore the wisdom that can emerge from the darkest of times. Join us for an empowering conversation on motherhood, mental health, and the strength of the human spirit. 💪🌼

Tune in now and share this essential conversation with others who may find solace and inspiration in Brittany's story. Don't forget to subscribe and leave a review to help us reach more listeners.

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Who is excited for summer?! I know I am! We love going to the beach, traveling, and going on adventures. What I used to hate about all that traveling was how unprepared I felt. It added so much extra stress, and I constantly worried about how much progress I would lose while I was gone. It was such an unsettling feeling. It ruined the fun I could have had because I was obsessing over the wrong things. Today's episode breaks down some super easy ways to set yourself for a fun, but smart, vacation while keeping your goals in mind!

Did you like this episode? Don't for get to give it 5 stars and subscribe for weekly updates!

Download Own Your Time Like a Boss!

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So many moms struggle to love their new bodies. Going through pregnancy can be so challenging. It alters the way your body looks forever, and that can be hard to accept. Being a mom of 4, who has been bullied, had 2 c-sections, and struggled with body image for years, I totally understand that feeling. The reality is your body will never be the same, but that doesn't mean you have to hate it for the rest of your life. In today's episode we are going to break down my top 5 tips to learning how to love yourself again!

My favorite personal development books:

Fear is my Homeboy by Judi Holler

You are a Badass by Jen Sincero

Light is the New Black by Rebecca Campbell

Unf*ck Yourself by Gary Bishop

Find me on Instagram and let me know your thoughts on this episode!

When I used to think about powerlifting and crossfit, I thought of big bald men slinging around weights and achy knees. The fitness industry has created this idea on what powerlifting is, and it really deters a lot of women from trying it. But what if you could find a sport that was empowering AF?! On today's episode, amazing coach Jess Boutin blasts through those myths and shares her experiences as a powerlifting competitor!

Follow Jess on Instagram for inspiring powerlifting content!

Ready to level up your fitness journey? Contact Brittany on Instagram to start your journey today!