We all start our journey somewhere, and for me it was a DVD from a yard sale page. That DVD ultimately led me to deep diving into a MLM company. We all know the varying opinions on these types of workouts, nutrition plans, and just the companies as a whole. While it was a great first step for me, these programs left me with multiple disordered eating habits and an exercise addiction.

In today's episode I talk about what triggered my disordered eating habits! I break down why this happened to help other prevent themselves from following in my footsteps. Creating a life with unlimited food freedom is possible! Being aware of programs and systems that can challenge that is the first step in preventing that.

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Find me on IG at @_britmarieee !

I don't know how to tell you this... but slapping a positive remark on a situation doesn't magically fix it.

We hear so often to just "be positive!" But is that really the answer?!

Staying positive doesn't always allow you the opportunity to learn from a situation. It provides a quick bandaid to cover a situation, but it takes away the chance to learn and grow from it. When you are on any journey, there is bound to be challenges and failures. Learning how to fail in a growth oriented way could be the difference between your success and failure.

Being able to change your thought process is a powerful but challenging skill to master. In today's episode we go over the difference between having a positive mindset and a growth mindset. Making this transition will change the way you view all of life circumstances. You will learn how to uncover your true potential and get closer to creating the life you have always wanted!

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Starting your health and fitness journey can be so overwhelming. There is so much information out there, and it is hard to know what is actually true! I spent 8 years learning the ins and outs of weight loss, and I am here to share the top 5 things I wish I knew before I had started my journey.

It has been a wild ride, but I have learned a lot along the way. Do you need supplements? How long should my journey take? These questions answered and much more!

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Find me on Instagram at @_britmarieee !

Finding a routine with children is like walking a corn maze with a blind fold, am I right?! It can feel really difficult to get a good flow down when you are adding kids into the mix. But if you don't have some structure to your day, the day - and the kids - are going to take over! You will get to the end of the day and find nothing was accomplished... AGAIN! I know that leaves you feeling unaccomplished!

If you are struggling to create those systems and routines in your day, this episode is going to give you the tools you need to fix that! We break down why you need a routine and how to create a fireproof system that works for you!

Don't forget to DM me at @_britmarieee "Routine" to get a free copy of my "Own Your Time Like a Boss!" guide!

I used to sit in my car and eat 3-4 donuts at a time in private, and then I would drive home like nothing happened.

In 2015, I found myself in this never ending binge eating cycle that consumed most of my thoughts. I had become obsessed with food, and the guilt around it was overwhelming.

Binge eating is a complex behavior that leaves you feeling extreme guilt and overwhelm. Many people don't know how to identify the triggers or heal from them. On today's episode we dive into the ins and outs of binge eating! You will learn how to identify the behavior, determine your triggers, and figure out how to start your healing journey!

Just because you binge eat does not mean you are forced to live in this vicious cycle forever. You are more than your eating habits!

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Being a mom is hard enough without the extra pressure of trying to be perfect. We live in a world where we are constantly influenced by social media, and that can make us doubt the choices that we make as a mom. Do I give my kids screen time? Should their snacks be organic? How do I know what the best choice is?!

At the end of the day, we are all just trying to do our best. On this episode I break down my thoughts on mom guilt and the current motherhood culture we have found ourselves. I give my favorite tips on how I fight through that guilt so I can show up as the best mom I can!

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Find me on Instagram at @_britmarieee !

Cuts and builds and maintenance, OH MY!

We see these buzz words like build, cut, reverse diet, and more running around the internet. It makes it impossible to know how to start your weight loss journey, and start it correctly! But what if you don't want to lose fat? You are ready to get toned! How?

On this episode we deep dive into the 4 different phases of fitness, what each mean, and how rotate between each one! Your fitness journey is meant to go on forever! You will move in and out of phases based off of your life and goals! After listening to this episode you will have all the basics you need to do that with ease!

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Find me on Instagram at @_britmarieee

Listen babe, I know you love your kid(s) endlessly, and they are quite literally your whole world! But they cannot be the reason you decide to get healthy, start a business, or do anything in life. They can be a big part of the vision, but you have to do these things for yourself!

In this episode I break down why your kids cannot be your sole purpose for doing something. I will walk you step by step through how to create a why so deep your life depends on it! This is an episode you don't want to miss. 

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