Fit-ish Mama

By Brittany Minard

The Fit-ish Mama podcast is hosted by Brittany, a certified personal trainer & nutrition coach! She is a former exercise addict & postpartum depression warrior turned postpartum fitness coach.... more

· Health & Fitness

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FAQs about Fit-ish Mama:

How many episodes does Fit-ish Mama have?

The podcast currently has 35 episodes available.

Fit-ish Mama episodes:

February 08, 2023 Ep. 5: WTF is Postpartum Depression?
We all know what postpartum depression is, but do you know what it actually looks and feels like? Society as a whole does not have enough knowledge or resources to help newly postpartum moms navigate the many emotions, hormone changes, pressures, and more without feeling like a total mess. Postpartum depression is just one of many intricate mental health issues rising up today that affect new moms. I thought I was immune to this mental illness, until I was diagnosed after my 3rd pregnancy.
Listen with me today to find out what signs to look for, and not the ones you see in a pamphlet at the OBGYN. We will break it down from an insider's perspective to help open up the conversation on postpartum depression.
Want to know more about my experience or share yours? DM me on Instagram at @_britmarieee
Other resources include:
Postpartum Support International HelpLine: https://www.postpartum.net/

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23min
February 01, 2023 Ep. 4: 10 Things No One Told Me About Being a Baby Mama!
As if growing a baby and become a mom wasn't hard enough, there are untold secrets inside that journey that no one ever warns you about. You know the initial pregnancy symptoms, the dreaded first postpartum poop, learning your postpartum body, and so much more! It is time to share those unholy truths and be honest about the scary and unknown things we have all experienced being a new mom.
On today's episode, I am going to share 10 things I wish that I knew before I had my first baby with you! We are going to get honest and REAL about some of the experiences a new mom can expect to have.
Should I make a part 2? Be sure to share with your mom friends and let me know what you think!
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23min
January 25, 2023 Ep 3: Let's Leave the All or Nothing Mentality in 2022.
Perfection is outdated. Just going to be honest and say no one is freaking perfect. If they tell you they are, they are lying to you. For many people this belief that they have to be perfect is the only way to achieve results prevents them from every reaching their highest potential. On episode 3, we are going to dig into the all or nothing mentality and how to leave it in 2022!
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23min
January 18, 2023 Ep 2: How to Prep for Fat Loss in 2023!
Did you just fail at your 3rd attempt at keto (or literally any diet for that matter) and feel totally lost on how to lose weight this year?
The new year often brings new diet trends, re-sparking old health and fitness goals, and hoping that this year it will finally work! Often times we are met with severe disappointment as we fail AGAIN!
This episode is going to walk you through how to create a solid foundation to actually achieve fat loss in 2023. And newsflash, you can do this without giving up your favorite foods or trying miserable diets!
Don’t forget to DM me “maintenance” at @_britmarieee on Instagram!
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26min
January 11, 2023 Ep. 1: How I balance business, mom-life and my health without losing my mind!
Is it really possible to have it all? Being a busy mom, I used to wonder how the heck was I supposed to take care of my kids, my job, my husband, the house, and still have energy to take care of myself. It just didn't seem possible.
The problem isn't you! The problem is that the systems you are relying on just don't work (or even exist!) for your day to day life. What do you mean systems?
On this episode, we are going to break down some important and easy to apply steps to help you start taking control over your day and finally be able to put yourself and your goals first - guilt free!
Don't forget to follow me over on Instagram! And snag your free copy of the "Own your Time Like a Boss" workbook here!
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24min

FAQs about Fit-ish Mama:

How many episodes does Fit-ish Mama have?

The podcast currently has 35 episodes available.