Fit Mama Village

By Natalie Hillegass Fitness

This is a podcast for busy moms all about self-love, fitness, healthy living and positive mindset! Together we will find ways to make fitness & healthy living easy, accessible and FUN! Let’s reach... more

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FAQs about Fit Mama Village:

How many episodes does Fit Mama Village have?

The podcast currently has 33 episodes available.

Fit Mama Village episodes:

February 13, 2020 Ep. 22: Healthy Eating Made Easy
This is day 3 of our free 5 day Food Freedom group
If you would like the corresponding PDFs & to join the group chat (which closes 2/17/2020), please fill out https://forms.gle/9NH5W3UJQ45zH4D96
Replays & all the PDFs that go with this program are available for members at https://fitmamamembers.com/
If you would like to join the chats live, please join our Fit Mama Village community at https://www.facebook.com/groups/370351500405304/
Thank you for taking time to listen to this and I cannot wait to see where this journey takes you!
...more
34min
February 12, 2020 Ep. 21: Becoming Aware & Breaking Bad Habits
This is day 2 of our free 5 day Food Freedom group
If you would like the corresponding PDFs & to join the group chat (which closes 2/17/2020), please fill out https://forms.gle/9NH5W3UJQ45zH4D96
Replays & all the PDFs that go with this program are available for members at https://fitmamamembers.com/
If you would like to join the chats live, please join our Fit Mama Village community at https://www.facebook.com/groups/370351500405304/
Thank you for taking time to listen to this and I cannot wait to see where this journey takes you!
...more
28min
February 11, 2020 Ep. 20: First Steps for Food Freedom
This is day 1 of our free 5 day Food Freedom group
If you would like the corresponding PDFs & to join the group chat (only open to join until 2/11/2020 at midnight), please fill out https://forms.gle/9NH5W3UJQ45zH4D96
Replays & all the PDFs that go with this program are available for members at https://fitmamamembers.com/
If you would like to join the chats live, please join our Fit Mama Village community at https://www.facebook.com/groups/370351500405304/
Thank you for taking time to listen to this and I cannot wait to see where this journey takes you!
...more
31min
February 06, 2020 Ep. 19: Why Mindset Matters More Than Nutrition for Reaching Your Goals
Yes Nutrition is important. But if you don't tackle your mindset with your nutrition & fitness journey then it will never be truly successful!
Join the free 5 Day Food Freedom Group https://forms.gle/21iNSoGaXZChnsnF7
Join in the conversation live every Wednesday by joining the Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/
Follow me on instagram at https://www.instagram.com/positivefitmama for free workouts done in 30 minutes or less & Facebook at https://www.facebook.com/positivefitmama for daily motivation and affirmations!
Sign up for weekly workout Wednesday emails to remind you to get weekly 15 minute workout videos sent straight to you!
https://mailchi.mp/8e56115346f4/weeklyworkoutwednesday
Join the Fit Mama Membership at https://www.fitmamamembers.com/
...more
14min
January 30, 2020 Ep. 18: Some days are hard (& why self-love matters)
Today I got vulnerable & talked from the heart about recent events in my life & the world and what I am doing because of them.
Join in the conversation live every Wednesday by joining the Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/
Get a free month of 5 minute journal prompts meant to boost your confidence at https://mailchi.mp/e39a160e7e0a/positivejournalprompts
Join the Fit Mama Membership at https://www.fitmamamembers.com/
Follow me on instagram at https://www.instagram.com/positivefitmama for free workouts done in 30 minutes or less & Facebook at https://www.facebook.com/positivefitmama for daily motivation and affirmations!
Sign up for weekly workout Wednesday emails to remind you to get weekly 15 minute workout videos sent straight to you!
https://mailchi.mp/8e56115346f4/weeklyworkoutwednesday
...more
13min
January 23, 2020 Ep. 17: Want to reach your goals? DO THIS!
Today I am talking all about my TOP tip and what you must do if you want to reach your goals!
Join in the conversation live every Wednesday by joining the Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/
Follow me on instagram at https://www.instagram.com/positivefitmama for free workouts done in 30 minutes or less & Facebook at https://www.facebook.com/positivefitmama for daily motivation and affirmations!
Sign up for weekly workout Wednesday emails to remind you to get weekly 15 minute workout videos sent straight to you!
https://mailchi.mp/8e56115346f4/weeklyworkoutwednesday
Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/
...more
12min
January 16, 2020 Ep. 16: How I quit candy (a simple 3 step process to make or break any habit!)
This was a FUN one! Today I am talking about how I went from eating candy every evening to rarely if ever. I give you 3 step process to make or break any habit, go on a few fun tangents, AND give you specific tips for the candy habit since I know A LOT of others struggle with this as well!
Join in the conversation live every Wednesday by joining the Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/
Follow me on instagram at https://www.instagram.com/positivefitmama for free workouts done in 30 minutes or less & Facebook at https://www.facebook.com/positivefitmama for daily motivation and affirmations!
Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/
Learn more about my programs at https://www.nataliehillegassfitness.com/programs
...more
32min
January 09, 2020 Ep. 15: What a Sinus Infection & Failed Goal Taught Me
This week I talk all about a HUGE moment where I realized 2 little daily mindset hacks have paid off. They are easy to implement and LIFE CHANGING! I have all the proof you need in this week's episode.
Join in the conversation live every Wednesday by joining the Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/
Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun!
Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/
Learn more about my programs at https://www.nataliehillegassfitness.com/programs
...more
19min
December 31, 2019 Ep. 14: Setting (& ACHIEVING!) Positive Goals
2020 we are going to make goals that set us up for success rather than make us feel like failures! I am so on fire for this topic and SO EXCITED to bring it to you just in time for 2020
If you want help starting your year with more self-love & fitness, please join in on our 6 week challenge! Enrollment closes Saturday, January 4th so don't delay! Join today at https://www.fitmamamembers.com/
Join in the conversation live every Wednesday by joining the Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/
Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun!
Learn more about my programs at https://www.nataliehillegassfitness.com/programs
...more
34min
December 24, 2019 Ep. 13: The Importance of Saying No
I asked for help on a topic for this week's live & podcast and I am so in love with what was requested. Today I talked all about how I practice self-love by saying no & what that looks like during the holiday season & beyond. I love walking this journey side by side with you & I hope that you find today's episode helpful!
Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/
Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun!
Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/
Learn more about my programs at https://www.nataliehillegassfitness.com/programs
...more
21min

FAQs about Fit Mama Village:

How many episodes does Fit Mama Village have?

The podcast currently has 33 episodes available.