I love taking requests for topics and workouts that those who follow me would find helpful! Today I am answering a question one of my followers told me they would love to hear about! I was asked to talk all about how I am so positive! Everything I cover in today's topic was what has happened to my mindset in the last year to help me go from a negative headspace to one filled with primarily positivity!

Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/

Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly giveaways, and daily motivation & fun!

Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/

Learn more about my programs at https://www.nataliehillegassfitness.com/programs

Today I’m talking all about a new little trick I picked up that is helping me be more intentional with my scrolling, watching, and eating! I hope you find it as helpful as I have!! Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/

Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun!

Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/

Learn more about my programs at https://www.nataliehillegassfitness.com/programs

Today's podcast was all inspired by a quote I heard that changed my life

"The first thought is what you're conditioned to think. It's the second thought that defines you"

I talk all about how this quote helps with negative thoughts and of course I go on some tangents. Because it's me :)

You will hear all about why I started this journey and how far I've come in just a year and how you can too!

Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/

Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun!

Learn more about the Fit Mama Membership https://www.fitmamamembers.com/

Learn more about my programs at https://www.nataliehillegassfitness.com/programs

I know holidays can be stressful, not only as a mom, but as someone trying to reach goals! Today I am talking all about how I approach holiday eating to keep holidays as fun and stress free as possible! Obviously since it is me there are tangents left and right! I hope you find this episode helpful and that you treat yourself with all the love and kindness you deserve today & every day!

Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/

Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun!

Learn more about the Fit Mama Membership & join the wait list at https://www.fitmamamembers.com/

Learn more about my programs at https://www.nataliehillegassfitness.com/programs

Today I go back into our Fit Mama Village live vault to bring another awesome one to you! We talk all about the lessons I learned from a bad day (including how self-love isn't thinking I'm perfect!) I hope you find something helpful!

Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/

Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun!

Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/

Learn more about my programs at https://www.nataliehillegassfitness.com/programs

Today we are talking all about my top tip for starting to believe in yourself! This is another episode created from an old live that I am so happy to bring back into the world!!'

Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/

Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun!

Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/

Learn more about my programs at https://www.nataliehillegassfitness.com/programs

This is such a good previous live! It is all about simple tips for how to fit more fitness into your life! It goes super great with the previous episode "How do I start working out?" I hope you find something helpful in it!!

Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://m.facebook.com/groups/370351500405304/

Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun!

Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/

Learn more about my programs at https://www.nataliehillegassfitness.com/programs

Today I am giving you 5 AWESOME tips for getting started with working out AND keeping at it! They are simple, manageable, and filled with love! This episode will go hand in hand with my next one coming within the next few days "5 Tips for Fitting Fitness in"

Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://m.facebook.com/groups/370351500405304/

Follow me https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun!

Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/

Learn more about my programs at https://www.nataliehillegassfitness.com/programs

Another one of my favorite throwback lives is coming to you today! This one explains why I compliment strangers & I think everyone else should too! It is a great self-love practice!

Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://m.facebook.com/groups/370351500405304/

Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun!

Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/

Learn more about my programs at https://www.nataliehillegassfitness.com/programs

This is another oldie but a goodie!! This episode is filled with actionable tips for how to love where you are now WHILE reaching your goals! Waiting for our goals to start feeling good about ourselves is no way to live our lives! Today we change that! 

Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://m.facebook.com/groups/370351500405304/

Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly giveaways, and daily motivation & fun!

Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/

Learn more about my programs at https://www.nataliehillegassfitness.com/programs