Fit Marriage Podcast

In this episode of the Fit Marriage podcast, hosts Tim and Jamie Holloway sit down with Brittany and Kyle Mudd, a powerhouse couple whose personal journeys in health and faith have not only reshaped their own lives but are now transforming the lives of countless others. Britt, a Bible college graduate and culinary expert turned health coach, and Kyle, a former interventionist who found his passion in fitness and personal training, share their stories of struggle, growth, and the profound lessons learned along the way.

In this episode, they unpack the realities of extreme dieting, the challenges of weight loss, and the misconceptions that hold people back from true transformation. From Kyle and Brittany’s combine 270+ pound weight loss journey, their insights offer a refreshing, and sustainable approach to health and fitness. More importantly, they reveal how faith played a central role in their breakthroughs—both physically and spiritually.

Key Takeaways:

• Transformation takes time – Sustainable change isn’t about quick fixes but about building habits that last.

• Mindset matters – Overcoming self-doubt and comparison is crucial to long-term success.

• Faith fuels the journey – Surrendering to God’s plan opens doors you never expected.

• Small steps create momentum – There’s never a perfect time to start; just take action today.

If you’ve ever struggled with weight loss, motivation, or feeling stuck in your health journey, this episode will leave you encouraged and equipped with the tools to move forward. Follow Brittany on Instagram (@brittanymudd.fit) to learn more about her coaching programs and start your own transformation today!

“I know firsthand what it’s like to avoid mirrors and cameras, but I also know what it’s like to break free from that.” - Brittany Mudd

Connect with Britt Mudd through the following links:

Instagram

Website

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

In this episode of the Fit Marriage Podcast, hosts Tim and Jamie Holloway dive into a life-changing experience that tested their resilience and faith. After a fun Thanksgiving weekend with family, their Saturday quickly took a turn when a water accident at home led to a construction mess that required immediate attention. As if that wasn’t enough, the couple then faced the first snow in their new home, driving through snowy conditions that almost led to a life-or-death situation on the road.

Tim and Jamie share the gripping details of a near-fatal car accident, where they lost control of their vehicle, fishtailing down a steep hill, coming inches away from hitting a guardrail, and ultimately being spared by divine intervention. As they recount the emotions they experienced in those life-altering moments—fear, panic, and a surprising sense of peace—they reflect on the power of faith and the way our lives can flash before our eyes in times of crisis.

This episode goes beyond the dramatic storytelling, as Tim and Jamie talk about the aftermath of their experience. From dealing with the emotional toll of the accident to the physical strain of recovering from their injuries, they discuss how life’s unexpected challenges don’t have to derail your health and well-being. Even with back pain and the fear of the unknown, they focus on staying active, practicing self-care, and embracing the mindset of resilience.

Through their journey, they offer valuable lessons on perseverance, not letting fear dictate your actions, and finding strength in the midst of hardship. Tune in to hear how they navigated a terrifying experience, and how it has strengthened their faith and marriage. Fit Marriage Podcast is here to remind you that, no matter the storm, you have the power to choose how you respond.

“Even in the scariest moments, sometimes all you can do is be still, scream, and trust God for the next second.”

Key Takeaways:

Connect with Britt Mudd Coaching (Jamie's weight loss coach) through the following links:

Instagram

Website

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

In this episode of the Fit Marriage Podcast, Tim and Jamie Holloway dive into a raw and energetic conversation that touches on everything from community building to defending beliefs in the face of online backlash. Tim is fired up after launching a local Wild at Heart men’s group, a community inspired by the book Wild at Heart that focuses on empowering men through accountability and support. But things take a turn when a simple post to spread the word sparks heated debates, especially with one person aggressively challenging Christianity and attacking others who support it.

Throughout the episode, Tim and Jamie explore the complexities of social media dynamics, specifically the trolls and critics who feel the need to inject negativity into every conversation. Tim passionately defends his faith and mission, highlighting the importance of standing up for one’s beliefs while also maintaining respect for others’ perspectives. They discuss how easy it is for people to attack the messenger instead of engaging in healthy debate, and the emotional toll it takes when personal attacks replace thoughtful conversation.

Jamie, channeling her “wife bear” energy, shares her frustration with the hate-filled responses and the importance of encouraging men to step into their roles as leaders, husbands, and fathers—ultimately strengthening families and communities. They also touch on the broader issue of why men’s groups often receive less attention and funding in faith communities, despite their vital role in building stronger families. The episode is a mix of passion, insight, and humor, all while navigating the challenges of leading in today’s divisive world.

If you’re a man seeking community, accountability, and the courage to stand firm in your faith, this episode is for you. Tune in for a candid discussion on the struggles of building something positive in a world quick to criticize, and why it’s so important to surround yourself with like-minded individuals who support your journey.

“If you don’t like something, swipe past it. It takes one movement of your finger.” - Tim Holloway

Key Takeaways:

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

Tim and Jamie Holloway, hosts of the Fit Marriage Podcast, dive deep into the moments of true joy that have shaped their 2024. In this episode, they reflect on personal milestones, heartfelt memories, and the importance of keeping relationships fresh, exciting, and meaningful. From witnessing the awe-inspiring Northern Lights to cherishing the birth of their grandson, Tim and Jamie share how these experiences have etched themselves into their souls.

The episode also explores the balance of structure and spontaneity in marriage, offering practical insights into keeping the spark alive. Tim reminisces about a hilarious life lesson from her mentor—who kept his marriage vibrant with spontaneity—and how that wisdom shaped their approach to intimacy and connection. Meanwhile, Jamie discusses the grounding joy of building their new property, a sanctuary of peace and togetherness for their family.

Listeners will also hear about the couple’s evolving sense of community. After years of wandering, Tim and Jamie have planted roots in a new place, fostering connections at the gym, church, and beyond. They candidly share how this year’s focus on relationships has filled a long-standing gap, helping them thrive emotionally and spiritually.

With laughter, vulnerability, and real-life wisdom, this episode is a testament to how meaningful experiences and intentional relationships can transform a marriage and a life. Tune in to hear why 2024 has been a year of exponential growth for the Holloway's—and how you can find joy in your own journey.

“Growth begins with honest conversations, even when the truths are hard to hear.”

Key Takeaways:

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

In this heartfelt episode of the Fit Marriage podcast, Tim and Jamie Holloway dive into a thought-provoking and spontaneous conversation about appreciating traits in each other that often go unspoken. When Jamie challenges Tim to identify a trait she values but hasn’t mentioned often, their conversation blossoms into a meaningful exploration of habits, routines, and the dynamics that have solidified their 9-year relationship.

Tim highlights Jamie’s predictability and routine as a pillar of stability, noting how his dependable nature brings a calming balance to her unpredictable mind. This segues into Jamie’s self-reflection on his aversion to change—how she thrives in consistency yet adapts remarkably to life’s major shifts. The couple’s discussion unveils the duality of traits, showing how strengths can also have hidden challenges, and how understanding this dynamic can foster deeper connection.

As the dialogue deepens, Tim and Jamie touch on the importance of honest feedback in relationships. They share how openness to constructive critique has fueled their personal growth and revived their shared ventures, like this podcast. With vulnerability, they recall pivotal moments where they leaned on each other for support, offering listeners a blueprint for fostering trust and intimacy.

This episode also highlights a recurring theme in their relationship: protection. Jamie reflects on how Tim’s natural instincts to shield and care for her have created a sense of safety she cherishes deeply—a trait she contrasts with past experiences. Together, they emphasize how essential it is for partners to proactively show up for each other, especially in moments of uncertainty.

Packed with insights on navigating change, fostering communication, and cultivating mutual admiration, this episode is an invitation for listeners to examine their own relationships. Whether you’re seeking inspiration for your partnership or simply enjoy hearing honest, unscripted conversations, Tim and Jamie’s reflections are sure to resonate.

Tune in to hear their story and discover how small moments of honesty can lead to big breakthroughs in love and life.

“You are a person of habit and routine, and it’s very predictable. That predictability brings stability to my life.” - Tim Holloway

Key Takeaways:

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

In this episode of The Fit Marriage Podcast, hosts Tim and Jamie Holloway take listeners on an inspiring journey through their recent health and wellness achievements, sharing both triumphs and challenges. With a casual, light-hearted start, Tim and Jamie dive into their weekly updates, revealing their impressive weight loss progress. Tim is down 2.2 pounds, while Jamie has dropped 2 pounds, bringing her total to a remarkable 61 pounds lost. They reflect on how these small victories add up, making a big difference in their daily lives and overall well-being.

Listeners will gain insights into the couple’s non-scale victories—changes in health, fitness, and self-confidence that go beyond the numbers on the scale. From Jamie’s satisfaction in feeling comfortable enough to cross her legs, to Tim’s relief in improved sleep as his sleep apnea symptoms lessen, their conversation highlights how transformative the journey to health can be. They discuss the importance of tracking progress, the challenge of finding new tools to help with accountability, and the resistance to change that so many face when it comes to adapting new habits and routines.

With genuine and humorous reflections, Tim and Jamie open up about the benefits of sticking with goals, the unexpected perks of weight loss, and the importance of focusing on both physical and mental well-being. This episode is filled with relatable moments and motivational insights for anyone on their own health journey, especially those looking to make sustainable, meaningful changes in their lives. Whether it’s about weight loss, embracing new habits, or finding joy in the small wins, Tim and Jamie’s transparent and honest discussion offers valuable takeaways for listeners who want to live healthier, more fulfilling lives.

“My health coach told me I don’t need her anymore. That’s when you know you’re ready to move forward.”

Key Takeaways:

Connect with Britt Mudd Coaching (Jamie's weight loss coach) through the following links:

Instagram

Website

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

In this episode of The Fit Marriage Podcast, hosts Tim and Jamie Holloway dive into the art of building appreciation, unity, and intentional connection within a marriage. The conversation opens with a light-hearted mystery, as Jamie chooses the episode’s topic and guides Tim through questions that lead to spontaneous, heartfelt reflections. They explore what it truly means to feel loved and appreciated in a relationship, sharing stories about their daily walks, in-depth conversations, and the importance of being fully present with one another.

Tim and Jamie also discuss their unique life together, working from home and managing their business side by side—a reality that’s rare for most couples. They touch on the delicate balance between togetherness and individuality, highlighting the importance of establishing a united front in all aspects of life, from business to parenting. Through examples from their own relationship and popular culture, such as Sister Wives, they illustrate how prioritizing a spouse can positively influence the family dynamic and bring long-lasting joy and stability to a marriage.

As the episode unfolds, the couple dives into modern parenting dynamics, emphasizing the pitfalls of child-centered parenting. They discuss how over-prioritizing children can lead to burnout and loss of self-identity, both for the parents and the children. With reflections on the importance of boredom, resilience, and self-care, Tim and Jamie encourage parents to model healthy boundaries and self-worth. They remind listeners that while sacrifices for children are natural, it’s essential to maintain a sense of self and foster a balanced family structure.

Tune in for an engaging and thought-provoking conversation that invites couples to rethink their approach to marriage, parenting, and self-care. Whether you’re seeking to build a stronger marriage, connect more deeply with your partner, or balance the demands of family life, this episode of The Fit Marriage Podcast offers insights and inspiration for creating a resilient, joy-filled relationship.

“Our life together is unique. We’re enmeshed in everything we do, from business to daily routines, and that togetherness is a rare blessing.”

Key Takeaways:

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

In this episode of The Fit Marriage Podcast, hosts Tim and Jamie Holloway welcome listeners with an honest, lighthearted update about their weight-loss journeys and fitness goals. Tim and Jamie dive into their check-in day results, sharing their weekly progress and reflecting on the small wins that make a big difference. Tim celebrates a 1.4-pound drop, while Jamie, who’s lost 58 pounds, embraces non-scale victories like fitting comfortably into new jeans and reducing her waist measurements.

Throughout the episode, Tim and Jamie reveal personal goals and motivations for maintaining their fitness. Jamie shares her excitement over accomplishing a challenging milestone—doing her first push-up—and how she’s building up her endurance by jogging after workouts. She discusses how she went from struggling to jog 15 seconds to now jogging for three minutes, a testament to her perseverance and commitment to better health. Tim reflects on his journey with strength training, setting his sights on reaching an acceptable body fat percentage as he continues to work toward a healthier metabolic age.

The couple also highlights how they motivate each other to push past comfort zones, helping them grow together. They discuss their roles as role models for their grandson, and the importance of being physically strong and healthy leaders. From keeping up with their grand baby’s impressive milestones to Tim’s mission to “walk the talk” in discipline and self-control, the Holloways bring a genuine, heartfelt approach to health and family life.

Whether you’re inspired by personal transformation stories, fitness goals, or motivational advice, this episode is packed with relatable, real-life insights on health, discipline, and the value of pushing each other toward shared growth. With fun banter and encouraging tips, Tim and Jamie’s journey offers a powerful reminder of how even the smallest victories can build a solid foundation for lasting change.

“It’s really cool when your kids are proud of you. My son showed my transformation photo and said, ‘Check out my mom!’” - Jamie Holloway

Key Takeaways:

Connect with Britt Mudd Coaching (Jamie's weight loss coach) through the following links:

Instagram

Website

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

In this episode of the Fit Marriage Podcast, hosts Tim and Jamie Holloway take listeners on a deep, candid journey through spirituality, personal beliefs, and the challenges of religious transitions. As they share their past experiences, Tim and Jamie open up about their distinct religious backgrounds—Tim from a traditional Christian perspective and Jamie from Mormonism—and explore how these histories have shaped their views on church, spirituality, and personal faith. Together, they discuss the struggle to reconcile past beliefs with present-day understandings, shedding light on the painful yet transformative process of questioning, deconstructing, and ultimately rebuilding one’s faith.

Listeners get a front-row seat to Tim and Jamie’s relatable journey of leaving institutional religion, facing fears of missing out (FOMO), and discovering a more heart-centered spirituality. They emphasize the power of love, trust, and simplicity in cultivating a fulfilling spiritual life, showing how these values can often transcend rigid doctrines or complex theological debates. Jamie’s reflections on leaving Mormonism reveal a deep inner conflict over traditional expectations, while Tim speaks to the liberating realization that spirituality does not require formal church attendance to be meaningful.

This episode dives into themes of acceptance, humility, and the courage to find one’s path outside established norms, making it a must-listen for anyone navigating their own spiritual journey or grappling with similar questions. Whether you’re religious, spiritual, or simply curious, Tim and Jamie’s down-to-earth conversation is filled with insightful reflections on faith, freedom, and the personal pursuit of truth.

“It’s about taking beliefs apart, figuring out what we actually believe, and then rebuilding a faith we can stand on.”

Key Takeaways:

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

In this episode, the Tim & Jamie Holloway reflect on their health and fitness journey over the past year, sharing candid insights into the struggles, victories, and turning points along the way. They open up about their initial motivations for embarking on this journey, which started with surface-level goals like wanting to look better and make more money, but evolved into a deeper commitment to longevity, confidence, and spiritual purpose. Through personal stories, they highlight how crises in health, business, and spirituality served as pivotal moments for change, inspiring them to take action and embrace a more disciplined and self-controlled lifestyle.

Listeners will hear how both Tim & Jamie tackled the hurdles that came their way, from dealing with physical injuries and kidney stones to finding motivation amidst personal crises. The episode offers relatable content for anyone struggling with fitness or life changes, emphasizing the importance of discovering your “why” and digging deep into the real reasons behind your goals. Whether it’s shedding pounds, overcoming insecurities, or gaining spiritual clarity, this episode provides an honest look at what it takes to transform your body and mind.

Tim & Jamie also dive into the concept of “non-scale victories,” celebrating the milestones that go beyond weight loss—such as fitting into new clothes, gaining confidence, and reclaiming their physical strength. Through their vulnerable and down-to-earth conversation, they encourage listeners to stay consistent and focus on sustainable changes that lead to lasting results. This episode is perfect for those on their own health journeys, offering motivation, inspiration, and practical advice on achieving long-term success in both fitness and life.

“The non-scale victories—being able to do push-ups, feeling stronger, and fitting into new clothes—those are what really keep you going.”

Key Takeaways:

Connect with Britt Mudd Coaching (Jamie's weight loss coach) through the following links:

Instagram

Website

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence