In this episode of the Fit Marriage podcast, hosts Tim & Jamie Holloway dive into the realities of their transformative health journey, reflecting on the triumphs, setbacks, and motivations that keep them moving forward. Recounting the past year of discipline, personal setbacks, and renewed health goals, they unpack the lessons they’ve learned and explore the evolution of their “why.” Tim & Jamie reveal the initial spark that drove them to make a change—from a surface-level desire to lose weight and look better to a deeply rooted purpose of longevity, confidence, and mission alignment.

Listeners are invited to witness the couple’s journey from the initial weight-loss successes to the inevitable plateau, a challenging time that led them to reevaluate their nutrition and focus on what truly matters. They discuss the concept of “non-scale victories” as the real game-changers: from fitting into smaller clothes to achieving pull-ups and push-ups they never thought possible. With the help of personal coaches and a sustainable fitness routine, they discovered the importance of taking a holistic approach that goes beyond the superficial, embracing the process as a lifestyle.

Tune in to hear inspiring insights about overcoming personal resistance to change, learning to embrace progress, and the power of finding a deeper reason to stay the course. This episode is perfect for anyone on a similar path to better health, whether just starting or working through a plateau. It’s a raw and relatable discussion about transformation, resilience, and the journey to self-confidence and fulfillment.

“Our mission isn’t about being perfect; it’s about doing the work, embracing the journey, and celebrating every victory along the way.”

Key Takeaways:

Connect with Britt Mudd Coaching (Jamie's weight loss coach) through the following links:

Instagram

Website

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

In this episode of The Fit Marriage Podcast, Tim and Jamie Holloway return to podcasting after a two-year break, reflecting on how their journey has evolved both personally and professionally. The duo begins with a lighthearted discussion about their previous podcast experiences, poking fun at how they used to argue over who would start each episode. Now, Tim graciously lets Jamie take the lead, and they both marvel at how comfortable their new podcasting setup is with clip-on mics, allowing for a more natural, relaxed conversation.

As they reconnect with their audience, Tim and Jamie reminisce about their early days podcasting together in Lake Arrowhead CA, where their show originally launched under the name Love Life with Tim and Jamie. Over time, their life circumstances—and podcast—have evolved through various name changes, leading them to their current title, The Fit Marriage Podcast. This new direction reflects their focus on achieving balance in key areas of life, including faith, family, fitness, and finances. The couple shares that their recent emphasis on fitness and health has not only transformed their own lives but has positively impacted their entire family dynamic.

Listeners will also hear about some major changes in Tim and Jamie’s lives over the past two years, including becoming grandparents and moving to a serene 4.5-acre property in the Midwest. They describe the peace and tranquility they’ve found living closer to nature, where they can stargaze, listen to the rustling of leaves, and enjoy the simple pleasures of life. Tim and Jamie’s reflections on slowing down and being present offer a powerful reminder of the importance of creating a peaceful environment, especially in today’s fast-paced world.

This episode sets the stage for future deep dives into how fitness—both physical and spiritual—has become a core part of their marriage and life journey. They tease upcoming discussions about “soul power” and how inner peace fuels success in all areas of life. Whether you’re looking to strengthen your marriage, focus on personal health, or find a deeper spiritual connection, this episode provides a heartfelt and inspiring introduction to the new direction of The Fit Marriage Podcast.

“I look at my life and the cognitive overload of my life up until this point, and I could say that I’m more serene and peaceful than I’ve ever been.” - Tim Holloway

Key Takeaways:

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

Bibles, A$$holes, and B!tches

Creating Love Together is back!  Well rested and with new mics, Tim and Jamie are ready to dive into some serious topics.  If you’ve never seen anything starring Mariana van Zeller, Tim and Jamie say you’re missing out.  Van Zeller is a Portuguese journalist known for her hard hitting pieces about current world problems.  Last night, Tim and Jamie watched a documentary about human trafficking. The people doing the trafficking are smooth and know how to sell the lifestyle.  Even more surprising is that the same control and manipulation can be found in marriages with, sometimes, neither partner even realizing it.  Control and manipulation have no place in any type of relationship.  Learn to recognize the signs of an unhealthy relationship and know when to walk away.

Tim and Jamie spent hours in the bedroom, but it’s not what you think.  There was wrestling involved, but it was over differing ideas.  They set out to create a relationship mission statement, something that Jamie originally thought was a dumb idea.  The goal was to clarify what they were trying to achieve in their relationship and what success would look like.  They had different ideas on what this meant, but were ultimately able to mesh the two and create something beautiful.  In the end, they’re grateful they did this exercise and encourage other couples to give it a try.

Today, we are talking about Tim’s communication issues and how it caused friction for us when I was just needing Tim to listen to me. ~ Jamie

Today we discuss how Jamie needs to work on her communication skills. I, myself, am fully in the right, and she knows that she was wrong. ~ Tim

One of the hardest aspects when it comes to communicating effectively is patience and thinking before you speak.  People won’t always meet our expectations, and we can’t get bent out of shape.  When we’re in an argument, our walls go up, and we go into self-defense mode.  Our initial response is often to attack the other person.  It’s so important to learn to pause and think before you speak.  Beyond not saying things you don’t mean, you’re taking a moment to truly understand what's being said.  People will interpret things on how it makes them feel, not on facts.  Be self-aware enough to ask the other person to clarify what they mean before you react. Don’t always feel like you need to fix the problem, sometimes we just need to be heard.  It’s so important to listen, not to reply, but to understand.

Tim and Jamie have been trying a lot of new things in the name of adventure lately.  Jamie says one of the most thrilling things she’s done in a while was cryotherapy.  Tim prefers to call it freeze-your-ass-off therapy.  It wasn’t just a crazy thing to do, though, it had quite a few health benefits.  One being your body goes into fight or flight and, not being able to flee, its first response is to protect your organs.  It’s a great clean out for your organs.  Jamie says it was exhilarating and had her on a high for hours.  Some other recent experiences were foot mapping and eating at The Melting Pot. The moral of the story is to do something new.  Don’t fall into the mundane with no excitement.  We need unpredictability just as much as we need predictability in relationships.

White knight syndrome or being a savior, whatever you want to call it, it’s codependency, and it’s not healthy.  It doesn’t matter if you’re the one doing the saving or the one always needing to be saved, we’re taught these roles from a young age.  Just look at the cliché princess in some sort of trouble and the white knight has to come save her.  The biggest thing in any relationship, whether it be husband and wife, parent and child, or boss and employee, is the presence of interdependency.  Healthy relationships are both give and take.  A lot of parents try to rescue their children and shield them from any ill consequences.  Tim admits he’s more likely to jump in and ‘save the day’, while Jamie will ask them what they think or tell them to figure it out. Which role do you play?

Tim and Jamie are celebrating five years since their first date.  With Tim working in a treatment center and Jamie working with at-risk youth, they were each other’s sounding board after a long, hard day.  They both describe their relationship as a rollercoaster and an adventure. Fast-forward to today, and they live and work together from home, giving them plenty of opportunity to rub each other the wrong way…or the right way. This past week, they’ve had some issues to navigate, and they're sharing those times with us to maybe pass on some tips and tricks for how they handle differences effectively.