In today’s episode, Coach Jodie talks with Michelle Hunter, a graduate of our flagship program, OMNI FIT 365. This is a beautiful yet raw story of success. Learn how one client used her personality to overcome seemingly insurmountable health challenges.

Coach Jodie and Michelle share a serious inside look through a year of real-life challenges and mid-life realities on a journey through recovery to better health.

Here are a few points that we cover today:

• How one life-changing event led to a new path - Heart Attack Alert
• A raw look at what it means to become a gatekeeper of your own health
• The sustainable effects of gradual habit change working out in real life
• How to navigate sensitive family dynamics when making personal health changes

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

In today’s episode we are discussing 5 common lies that the industry leads you to believe about fat loss.

When we asked our audience what they wanted to hear, Fat Loss was top of the list!! Now, we know that much of the content on this podcast is about fat loss, but there's clearly still reason to discuss the common misconceptions. Don't let the $62 BILLION dollar industry tell you these lies!! 

Here's a few points that we cover today:

• What Supplements are best for fat loss?
• What foods should you avoid to improve fat loss?
• What's the best time to eat for fat loss?
• What's the best detox or cleanse to use for fat loss?
• Tips for making fat loss easier!

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

In today’s episode, we are talking all about GAINING MUSCLE!!

Many women come to us with the desire to change what their bodies look like...tighten, tone and develop shape... all of these things involve gaining muscle, but that's not always what people think.

Here's a few points that we cover today:

• What's the best weight training program?
• Setting realistic expectations
• The top 3 factors that influence results

The references we mentioned:

3DMJ's Muscle and Strength PyramidBook. 

3DMJ's Muscle and Strength Training Pyramid Level 1 and intro

 YouTube Video. 

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

In today’s episode, we are going to be talking about maintenance intake. You might’ve heard us say this phrase before so today we are going to dig into the details: what is it, how to get there, how long to stay, etc.

It's common to get bored during this "phase" or even view it as a time where you're not seeing progress since you're not necessarily changing or updating your macros or exercise programming. 

Here are a few points that we cover today:

• How do you define "maintenance"?
• Why you don't want to just JUMP into maintenance level eating after a fat loss phase
• How long should you stay at maintenance for maximum results?
• Challenges of being in a maintenance phase
• Benefits of being in a maintenance phase

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

In today’s episode, we are going to be talking about how to manage summer social activities. We are right at Memorial Day and the 4th of July is fast approaching. We know an aspect of being Fit Me Forever is not missing out on activities during this time of the year.

It's common for many to either feel "left out" because social events don't support your goals OR you do indulge and it leads to a downward spiral of overeating and guilt. Neither option is what we want for you. So, listen in to learn how to manage these activities AND reach your goals! 

Here's a few points that we cover today:

• BBQs, Lake days, Alcohol consumption
• What to know and expect after enjoying yourself
• How to prevent unwanted fat gain
• How your last 6 months can GREATLY impact your body's response

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

In today's episode we are talking about THE SCALE!! 

This is a rather tough topic because there's some controversy surrounding whether it's necessary to use to determine progress or not. All too often, the number reflected on this dreaded machine haunts us and causes us to judge ourselves. BUT, what happens when we can take a step back and separate the judgement from the information it is providing?

Here's a few points that we cover today:

• What causes the scale to increase or decrease?
• Other indicators of progress
• How can you use your weight to HELP you make progress?
• How can stress impact your body weight?

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

In today's episode, we are talking about PROGRESS and the reasons why your body is not responding as you expect.

We've all been there.... working hard and after a week (or a few months) REALLY being unimpressed with the progress we've made. We recorded this episode to give you some peace of mind! Sure, sometimes, you SHOULD be seeing more progress... but, other times, you're right in line with what would be expected from an expert. Check out this episode to find out if you're on the right track or not.

Here are a few points that we cover today:

• Past dieting history
• Fear of food
• Consistency and BLTs
• Short term mentality

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

Today, we are talking about FEAR and how having fear about the wrong things can prevent you from making the changes that are needed to reach your goals.

This topic came from us seeing the same struggles being brought up by our clients, members of our  Facebook group, and the ladies in our FREE 7 Day Transformation Challenge group. So, we decided to narrow down the list of FEARS and hash out some truth with you guys!

Here are a few points that we cover today:

• How to be sure you're doing what's right for YOU?
• You've failed at this before...what's different this time?
• Being healthy means you're missing out....
• Isn't eating healthy expensive?!

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

In today's episode, we are talking about how to know when it's time to take a break from exercise. Many times we see ladies "spinning their wheels" and not seeing the progress they want to see from their hard work. You might find yourself spending more and more time in the gym, trying to get that last little bit of fat off, or trying to work your legs one more time this week, hoping they will "tone up". Sometimes, more is better....other times, it's not. 

Here are a few points that we cover today:

• What questions can you ask yourself to help you decide?
• What do those answers mean?
• What does it mean if you're "burnt out"?
• How can life stress impact your exercise plans?

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected]