Fit Me Forever Podcast

Part 2, picking up right where we left off...

In today's episode, we are talking about CRAVINGS and how they impact what and when you eat!! Have you ever felt controlled by your cravings? Do you know why?

Here are a few points that we cover in Part 2:

• Social & learned types of hunger
• How to control cravings naturally
• Know yourself & how to pre-plan for situations

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

Why a podcast on hunger?

In today's episode, we are talking about CRAVINGS and how they impact what and when you eat!! Have you ever felt controlled by your cravings? Do you know why?

Here are a few points that we cover in Part 1:

• Hunger vs appetite
• Triggers of overeating
• Causes of cravings how to control them

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

In today's episode we are chatting about how to stay inquisitive about others' progress, but not let those thoughts go down the negative path of comparison. 

It's important to ask questions and learn the why

Here are a few points we discuss:

• How to settle those questions in your mind
• Ask healthy questions
• Do you really want what you think you see?

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

We are so excited to dig into the details of this project with you! This is NOT just any ol' cookbook. We put a lot of thought behind these pages and expect you guys to LOVE the result.

In today's episode, we share some reasons why we decided to finally make a cookbook and how best to use it. 

Here are few things we discuss:

•  What's inside?
•  Do the recipes include macros?
•  How to use these no matter what "phase" you are in (fat loss or muscle gain) 

BUY THE COOKBOOK:  Updated Link Coming Soon!

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

In today's episode, we dig a bit deeper into how our mindset impacts whether or not what we do lasts long-term or not. It's quite fascinating when you think about it!

"Where the mind goes, the body follows"

Here are a few points we discuss:

• Order of operations.... story, state, strategy
• How the standards we set for ourselves can impact the longevity of our actions
• How to determine if you are holding yourself back...ask yourself these questions 

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

Today, we are discussing the topic of biofeedback. Biofeedback is the way our body communicates with us, but it's not always as clear as we hope it would be and that can prevent us from making the progress we are aiming to make.

Here are the main topics we cover in this episode:

• What is biofeedback?
• What are some examples of when our body is telling us it's tired?
• What are some examples of when your body is ready for fat loss?
• When your body "talks" what do you do in response?

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

Since episodes #10 and #11 "Fat Loss Protocols Parts 1 & 2 we've had several questions roll in from listeners. 

Today, we discuss a specific situation to determine in Calorie Cycling would be the best option for her situation. 

Here are the main topics we cover in this episode:

- Specific recommendations about the best intake for dieting

- When using Calorie Cycling would be best

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

In today's episode Coach Jodie chats with Jessica Johnson, a graduate of our flagship program, OMNI FIT 365. 

This is a fun episode where Coach Jodie and Jessica share a bit of the behind-the-scenes of Jessica's personal struggles and how she's TOTALLY changed her mindset around food and fitness. I'm confident this is going to resonate and encourage you!!

Here's a brief overview of a few things we cover:

• Jessica's fears before getting started
• How to overcome the struggle of consistency and perfection
• How to maintain the weight lost and continue to make progress after graduating from the program

If you'd like to connect with Jessica you can find her at: https://www.facebook.com/jaybaybay689.

 IG: @jesthetician689 Bombshell Beauty by Jessica 

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

In today's episode, we pick up where we left off in episode #10 with the best fat loss dieting protocols.  We decided to break the episode into two parts for easier listening.

So, in today's episode,  we mainly cover these topics:

• Linear style dieting, Keto dieting & Mini cuts
• How long should each protocol be used to achieve fat loss
• The first part of our conversation will be found in episode #10

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected]