Fit Me Forever Podcast

In today's episode, we dive deep into the best fat loss dieting protocols

We decided to break the episode into two parts for easier listening. 

So, in today's episode we mainly cover these topics:

• What's a good time to begin dieting
• How long should each protocol be used to achieve fat loss
• Calorie Cycling 

The rest of our conversation will be found in episode #11

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

In today's episode, we dive deep into the differences between cravings and emotional eating as well as some simple techniques to reduce them both!! 

Some useful questions to ask yourself that might help you find some of your beliefs or issues include:

• Do you remember any times you were ashamed about your body or had others say things about you that you felt ashamed of yourself?
  
  
• When was the last time you were at your goal weight/shape? What was happening at that time?
  
  
• What are your attitudes about overweight people? What were the attitudes of important others about overweight people?
  
  
• What patterns exist in your family about food? Was it used to show love or as a punishment?
  
  
• What statements do you say to yourself that are self-defeating, hurtful, and holding you back from getting what you want?

Some examples include:

• It’s in my genes
• I’ve never been slim so I can’t be
• I’ll always be fat
• I’m the fat funny one
• If I let anyone get close to me they will hurt me
• My friends/family won’t like me anymore

It is useful to ask yourself:

1. What are the benefits of staying overweight?
2. What do you have to give up to achieve your goal?
3. Do you use food as your main reward either for yourself or your children?

Read these questions out loud then sit quietly and listen to what you say to yourself. Write down your answers. Remember, the more honest you are with your thoughts and feelings, the more profound change you are able to achieve.

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

Today we give you a quick and dirty rundown of the 3 foundational components of a sustainable program. What makes something sustainable long term?

Listen to find out how to create a plan that you can do FOREVER!!

By the way, the book I mention is From Good to Great by Jim Collins. How could I draw a blank with that one?!?

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

Today we dig into the details of what every program should include: 

1. Mental Exercise
2. Nutritional Guidelines
3. Physical Exercise 

What's best...IIFYM? Meal plans? Low carb? High carb? Cardio or not cardio?

There's no one-size-fits-all and it's important that you structure your program to challenge you, but also so that it's enjoyable. Because, what you enjoy, you will do for a long time!!

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

Nutrition is often a struggle for most when it comes to being consistent. 

In today's episode, we discuss and offer some solutions to common struggles surrounding nutrition when:

• you might be traveling
• at a family event
• out with friends
• or just not at home cooking your own food!

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

In today's episode,  we continue our chat from episode 4 about MINDSET.

In episode 4 we broke down some struggles, but in this episode we provide you with some tools and strategies to help you overcome those struggles so you can stay positive and avoid the comparisson trap.

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

In today's chat, we discuss MINDSET... 

• What holds you back? 
• What makes you tick?
• How do you control your mind?

You're not the only one who struggles in this area, but we are here to help you calibrate and level up so you CAN achieve the goals you've set for yourself. 

You will hear us reference some blogs that I've linked below: 

• http://theomnifit.com/i-want-to-be-like-her/ 
• http://theomnifit.com/mindset-matters-winning-self-talks/
• http://theomnifit.com/3-lies-tell-go-gym/

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected] 

Today we introduce Coach Kala, owner of The OMNI FIT!!

While some listeners might "know" Kala from social media, in today's episode we take things to a bit more personal level =) Tune in to learn more about Kala, why she created the OMNI FIT and some BIG changes that have happened in her life recently!!

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: [email protected]