Fit Minds

Remember when leaving the house used to be simple?
After baby, it can feel overwhelming — from packing everything to worrying about feeds, naps, the way you look, feeling uncomfortable and public meltdowns (yours or theirs).

In this episode of the Fit Minds Podcast, we talk about:
👜 Why that first solo outing feels so daunting
💛 Small steps to rebuild your confidence
🌏 How to navigate the stares, the comments and the mental load
🤱 Tips for making outings easier with your baby in tow

Because you deserve to feel comfortable in your own skin — and in the world outside your home.

🎧 Tune in wherever you get your podcasts
💌 Share this with a mum who needs a little nudge to take that first step out

#fitmindspodcast #mumconfidence #postpartumjourney #newmumlife #postpartumhealing #mumlife

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Let’s talk about the shame, the pressure, and the unrealistic expectations placed on mums from day one.

In this raw and honest episode of the Fit Minds Podcast, we unpack:

🍼 Why breastfeeding doesn’t work for every mum — and shouldn’t define your worth
💤 The mental toll of sleep deprivation, constant pumping and feeding guilt
💛 What "fed is best" really means, without the judgement

Whether you’re breastfeeding, combo feeding, breastfed & went to formula, exclusively pumping, or went straight to formula — you’re doing an amazing job mama.

🎧 Listen now on Spotify, YouTube and Apple
💌 Tag a mum who needs to hear this reminder
Share our podcast with those who need it most right now

#fitmindspodcast #mumguilt #breastfeedingjourney #fedisbest #newmumlife #postpartumtruths

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If you’ve ever felt guilty for taking time to move your body — this episode is for you.
We’re breaking down the myth that exercise is a luxury or a selfish act once you become a mum.
Because it’s not about abs or aesthetics.
It’s about energy, identity and doing something for you — without apology.

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Is it fat… or ab separation? 🤔
This week on the Fit Minds Podcast, Mariah shares what most mums aren’t told about that stubborn lower belly pooch — and why it might not be body fat at all.

From solo parenting and sick babies to navigating gym life postpartum, this raw episode dives deep into:
💬 Her own experience with severe abdominal separation
📚 What diastasis recti actually is (and how to check for it)
🧠 Why healing takes more than just crunches
💪 The mindset and exercises that actually help

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Part 3 of 3: In this no-fluff, deeply insightful episode, we dive into the current state of the nutrition and coaching industry—calling out misinformation, influencer culture, and the dangers of oversimplified diet trends.

We unpack:

Why nutrition advice is more polarised than ever

The real barriers practitioners face in Australia

What makes a great coach (hint: it’s not Instagram followers)

How we can protect the public and elevate the profession

The crucial difference between passion and persistence

Whether you're a coach, student, or someone just trying to figure out what's legit in the nutrition space, this episode will challenge your thinking and fuel your fire for change.

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🎙️ Part 2: The Gatekeeping Problem in Nutrition

“I wanted to help everyday people with nutrition… but I kept hitting the same roadblock.”

In part two, Alex opens up about the frustrating barriers he faced trying to become qualified in the nutrition space—
Even if you weren’t treating chronic disease, the only path forward was 4.5 years of university, irrelevant subjects, and 500+ hours of clinical work.

For many, it was excessive—and led to either giving up or winging it.

💬 This part of the episode explores:
⚠️ Why outdated education systems are deterring future coaches
📉 The ripple effects on the quality of health advice
✅ What needs to change to allow passionate, capable people in

🎧 Available on Spotify & Apple Podcasts
📺 Full episode on YouTube

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 Dive into the Future of Sports Nutrition - with our Latest Podcast Episode

Ever wondered what it takes to build a thriving nutrition and fitness coaching business from the ground up?

In this must-listen episode, Coach Mariah Jean of The Fit Minds Podcast chats with Alex Thomas from SNA about his incredible journey in business and the evolution of the wellness industry over the past decade.

Discover:

The Power of Qualified Experts: Why working with registered nutritionists is non-negotiable for your health goals.

Beyond the Hype: Unpacking dangerous trends and the critical importance of “scope of practice” in health advice.

Adapt & Thrive: How Alex navigated challenges and seized opportunities to build a multi-modality health hub.

Join us for an insightful conversation that will empower you to make informed health choices and appreciate the vital role of professional expertise!

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Body positivity started as a movement to empower people to love themselves regardless of shape or size.
But somewhere along the way, it’s also started to blur the line between self-acceptance and self-neglect.

Loving your body shouldn’t mean ignoring warning signs like fatigue, joint pain, poor sleep, risk of heart disease/diabetes/stroke or signs of significant hormone imbalances (like an irregular period or low libido).
Health isn't about looking a certain way — it’s about how your body functions and feels.

You can appreciate your body and still want better for it.
You can have self-love and still say,
“This isn’t good enough for me anymore.”

What do you think — has the body positivity movement gone too far?

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Pilates is great for core control, posture, stability and even mobility — HOWEVER, if your goal is to achieve sculpted, toned glutes?
It’s not the full picture nor the definitive answer.⁣
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In this episode, we explain:
– Why glute growth needs progressive overload, not just bodyweight exercises
– The science behind muscle adaptation and hypertrophy
– What Pilates actually does (and doesn’t do) for your glutes
– How to combine strength training with Pilates for better results⁣ or ditch the Pilates for good if you want to go all in on glute growth
- Plus how your nutrition choices and Pilates as a combo, may actually be fast tracking you to that flatter pancake bum 
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If you think you've been doing all the “right” things by following popular fitness trends (just like Pilates) but still not seeing significant change — this one’s for you.

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We’re in an era where many tough truths are now labelled as “toxic” — especially in women’s fitness.
But here’s the reality: without discipline, nothing changes.
Motivation is finite, discipline is habitual.

NOTHING that is worthwhile is going to be handed to you, we must normalise EARNING the good things we strive for in life.
No matter how "motivated" you are at any given point in time — if you continue to skip workouts, make excuses and expect results from comfort… you’re going to remain stuck.

In this episode, I’m breaking down why the over-sanitised, overly gentle approach to fitness is actually holding women (and men) back.
And why being challenged, pushed and held accountable is the most empowering thing you can experience.

It is a PRIVILEGE to have access to the choices we have - to live in a society where we can actually choose to exercise and eat well.
We owe it to ourselves to respect and appreciate that opportunity, no matter how we're "feeling" at the time.

This isn’t about shame.
It’s about setting our own standards higher for our own good.
It's about raising the bar, when we've kept it so low.

If you’re tired of all the fluff and BS and you're ready to finally step up — this one’s for you.

No sugarcoating.
Just the truth, as raw and authentic as it comes.
Let’s f***ing go.
🔥 

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