Tired of hearing you've "damaged your metabolism" or need to "kickstart your metabolism again"? In this episode, we break down the science behind metabolic adaptation, explain why your metabolism isn't actually "broken," and reveal what truly drives energy balance.
We'll explore why metabolic damage is not always to blame (and absolutely not permanent, being entirely reversible), how your body adapts to different caloric intakes, how metabolic rate changes as we age and practical strategies to optimise your nutrition without falling for quick-fix metabolism myths - goodbye lemon water and expensive supplementation.
Whether you're looking to lose fat, gain muscle, or simply understand better how your body works, this evidence-based conversation will transform how you approach food and fitness for life. 

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In this powerful episode, we tackle the complex relationship between body image and athletic performance.
We explore how focusing too much on how we look can sabotage what we're capable of achieving physically.
Drawing from our combined coaching experience, we share stories of athletes who transformed their results when they shifted focus from aesthetic goals to performance metrics.
Learn practical strategies to appreciate your body for what it can do rather than how it appears, recognise when aesthetic goals are holding you back and develop a healthier relationship with training that celebrates strength, endurance and skill acquisition.
Join us for an honest conversation about breaking free from appearance-based motivation to discover the incredible achievements your body is truly capable of.

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Ever feel like your social calendar is in a full-on war with your fitness goals? In this week's podcast episode, we're spilling ALL the tea on how to navigate those special events without derailing your progress!
From weddings to weekend brunches, baby showers, birthday celebrations to holiday feasts - we're breaking down the REAL strategies that actually work (and don't involve hiding in a corner with your meal-prepped chicken and rice 😅)

In this episode:

Why the "all or nothing" mindset is your biggest enemy
Our top tips for pre-event game plans that WORK
How to make smart choices without being "that person" at the party
The day-after recovery routine that'll get you right back on track

Plus, we're sharing my personal stories of how we manage to stay on track at events while still being the life of the party! 💃
Tune in wherever you get your podcasts! And don't forget to screenshot and share your biggest takeaway - tag us in your stories! 🎧

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🎧 In this episode, we dive deep into the process of negative thinking and explore practical strategies to rewire your mindset for positive change.
Learn why our brains naturally gravitate toward negative thoughts and discover techniques to break free from self-limiting beliefs.
We'll share powerful real-world examples of real women who've successfully shifted their perspective, along with actionable steps you can take today to start your own mindset transformation.

Plus, discussing how small daily practices can create lasting neural pathways for optimistic thinking.
Whether you're dealing with workplace challenges, personal relationships, barriers for health and fitness or life transitions, this episode will give you the tools to approach obstacles with resilience, determination and hope.

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🤒 When both you and your little one are under the weather, life feels like it's moving in slow motion.
In today's raw and real episode, we dive into the messy reality of juggling your health goals whilst parenting and pushing through sickness – from battling sleep deprivation to finding creative ways to entertain a feverish baby when you can barely keep your own eyes open.
We'll share honest stories about the challenges, practical tips for maintaining some resemblance of daily routine and those unexpectedly sweet moments of cuddles between coughs.
Whether you're in the thick of it now or want to be prepared for the inevitable sick days ahead, this episode is your survival guide to making it through when your household becomes an impromptu infirmary.
Plus, we'll discuss how to adjust your expectations, show yourself grace, keep up your self care and keep household running (even if it's at half speed).
Join us for this cozy, tissue-filled conversation that proves you're not alone in the struggle.
And perhaps it may even help those of you who are sleep deprived or battling sickness as night shift workers or in general daily life.

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Real Talk: Healing Your Self Esteem & Body Image After Motherhood - Join us as we unpack the emotional journey of self-love, challenge societal pressures and share honest strategies for rebuilding mind and body confidence during the transformative postpartum period.
Insights, personal stories and compassionate conversations await 🫶🏼
Tune in to our latest episode on Spotify or YouTube - link in bio 🎧🔗

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🎙️ NEW EPISODE ALERT! ROUND 2!!

Join us for an inspiring conversation with coach Anthony, a transformation specialist and mindset coach who turned his own health journey into a mission to help others.
From breaking down the mental barriers to bodybuilding prep, to exploring why society struggles with reaching optimal health - this episode dives DEEP! 

Anthony shares his incredible personal transformation story and drops some serious wisdom on why having the right coach can be a game-changer for your fitness journey.
Plus, find out his hot takes on everything from pizza vs pasta to whether he's Team Australia or New Zealand in our rapid-fire quick 10 round! 🔥

Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this episode is packed with actionable insights and authentic conversation that'll make you rethink your approach to health.

🎧 Listen now on Spotify or YouTube!

#WellnessPodcast #FitnessJourney #TransformationStory #HealthAndWellness #MindsetCoaching #NewEpisode #PodcastLife #FitnessMotivation #BodybuildingTips #WellnessJourney

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🎙️ NEW EPISODE ALERT! 

Join us for an inspiring conversation with coach Anthony, a transformation specialist and mindset coach who turned his own health journey into a mission to help others.
From breaking down the mental barriers to bodybuilding prep, to exploring why society struggles with reaching optimal health - this episode dives DEEP! 

Anthony shares his incredible personal transformation story and drops some serious wisdom on why having the right coach can be a game-changer for your fitness journey.
Plus, find out his hot takes on everything from pizza vs pasta to whether he's Team Australia or New Zealand in our rapid-fire quick 10 round! 🔥

Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this episode is packed with actionable insights and authentic conversation that'll make you rethink your approach to health.

🎧 Listen now on Spotify or YouTube!

#WellnessPodcast #FitnessJourney #TransformationStory #HealthAndWellness #MindsetCoaching #NewEpisode #PodcastLife #FitnessMotivation #BodybuildingTips #WellnessJourney

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In today's episode, we dive deep into why that pre-workout meal isn't just an optional extra—it's your secret weapon for better results. Learn how proper pre-training nutrition unlocks your body's potential for fat loss, helps pack on lean muscle, and supercharges your performance in the gym. We'll break down the optimal timing, portions, and food choices that can make or break your fitness goals.
PLUS: Discover why fasted training might be sabotaging your progress, the perfect protein-to-carb ratio for your specific goals, and simple meal ideas you can prepare in under 5 minutes. Whether you're a morning workout warrior or an evening gym enthusiast, this episode will transform how you think about pre-workout nutrition.

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🌟 Balance isn't about perfect 50/50 splits - it's about finding YOUR rhythm!

Truth bomb: Some weeks your workouts will be fire 🔥 and other weeks you'll barely squeeze in a 15-min home session.
And you know what? BOTH ARE OKAY! 

Last week I had to skip two planned gym sessions because life got in the way and guess what?
The weights were still there waiting for me when I came back 😌

Real fitness fits into your life, not the other way around.
Sometimes that means:

- Morning workouts before the chaos starts
- Late workouts when the kids (and other gym goers) are in bed
- Split sessions (hello, lunch break walks!)
- Living room workouts while your kids/pets play nearby
- Rest days when life gets crazy

Your fitness journey isn't cancelled because you're busy - it just looks different in different scenarios and seasons 🌸

Who else is tired of feeling guilty about missing a workout? Let's normalise REAL life balance! Share your story below or in my DM's👇🏼📥

#FitLife #WorkLifeBalance #RealTalk #FitnessTips #WellnessJourney #FitnessCoach #WomenWhoLift #FitMum #LifestyleBalance #SustainableFitness"

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