Fit Minds

Join us for our latest podcast as we explore the dynamic world of nutrition and exercise across the human lifespan.
In this eye-opening episode, we'll dive into how our bodies' needs evolve from childhood through adulthood and beyond.
Our coaches break down the essential dietary requirements and fitness strategies for each life stage, including:

Fueling growth and development in infants, children and teens
Optimising performance and health in young adults
Navigating some of the changes and challenges of pregnancy and postpartum
Adapting to hormonal shifts during menopause
Maintaining vitality and independence in our golden years

Whether you're a parent, a fitness enthusiast or simply looking to age gracefully, this episode offers practical tips and valuable insights to help you nourish and strengthen your body at any age.

Tune in to learn how to tailor your diet and exercise routine to your current life stage and set yourself up for a healthier future 👏🏼❤️🚀

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This week's latest vlog and podcast episode delves into the transformative power of internal dialogue in your fitness journey.

We'll explore:

The psychology of self-talk and its impact on physical performance
Identifying and reframing negative thought patterns which continue to hold you back.
Techniques to harness positive self-talk for improved motivation and results.
Practical methods to build a more supportive mental environment.

Join us as we uncover how the conversations you have with yourself can be the key to unlocking your true health and fitness potential.
We'll show you how to turn your mind into your most powerful ally in achieving your health and fitness goals.

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Balancing Act: Birth Control, Nutrition and Your Fitness Journey
In this eye-opening episode, we delve into the complex relationship between birth control, nutrition and fitness goals.
Discover how hormonal contraceptives can impact your metabolism, nutrient absorption and even your gym performance.

We'll explore:

- How different types of birth control affect your body composition
- Potential nutrient deficiencies and how to combat them
- Strategies for adjusting your diet and workout routine
- The truth about weight gain and birth control
- Navigating changes in appetite and cravings

Whether you're an experienced gym goer or just starting out in your fitness journey, this episode provides crucial insights to help you optimise your nutrition and training while on birth control.
Tune in to make more informed decisions about your health and performance!

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Join us as we dive deep into the world of ICN Queensland with expert insights on federation changes, posing criteria and winter prep strategies.
We'll explore the crucial elements of stage presence, judge expectations and the elusive X-factor.

Plus, get candid advice on coach-client relationships, nutrition discipline and overcoming self-doubt in posing classes.

We'll debunk common competition myths and rank the key pillars of a successful prep.
Whether you're a seasoned competitor or just starting out, this episode is packed with valuable tips to elevate your comp prep journey 🚀👙👠 

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We dive into the world of exercise-related injuries that disproportionately affect women.
From runner's knee to stress fractures, we'll explore why these injuries occur and more importantly, how to avoid them.
Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with practical advice to keep you moving safely and confidently.

Tune in to learn:

Top exercise injuries women commonly face
How anatomy, the menstrual cycle and hormones play a role in injury risk
Expert tips for injury prevention and practicing correct form
When to push through discomfort and when to rest
Recovery strategies to get you back in the game faster

Don't let fear of injury (or reinjury) hold you back.
Let's build stronger, more resilient bodies for women!

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Are You a Notorious "Stress Eater"?

Unraveling the Complex Relationship Between Women's Stress Levels and Nutrition
In this episode, we dive deep into how stress affects women's eating habits and nutritional choices.
From cortisol spikes to comfort food cravings, we'll explore the science behind stress-induced eating patterns.

Learn practical strategies to maintain a balanced diet under pressure, discover stress-busting foods and gain insights on how adequate nutrition can actually help manage stress.
Whether you're a busy professional, a mum juggling multiple responsibilities, or simply navigating life's challenges, this episode offers valuable tips to nourish your body and mind in stressful times.

Tune in to transform your relationship with food and stress!

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Are you a mum struggling to find the time to exercise let alone address your nutrition?
Our latest podcast episode focuses on some helpful tips for mums looking to get back into their exercise and changing their nutrition habits.

We provide some practical and simple solutions to "finding even the smallest amounts of time" amongst the chaos and forgiving yourself for those moments where things just don't work out perfectly.
Plus some useful life hacks for juggling mum life and jumping over the hurdles of personal, family, career and health commitments and responsibilities ❤️👏🏼 tune in on Spotify or watch our vlog on YouTube 🤗 it's time to take back some of your power again 👏🏼👏🏼👏🏼

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Struggling with chronic and persistent bloating?
Feel like you've swallowed a beach ball after meals?
Or perhaps you can't to go to the toilet properly for days on end?

Bloating is an all-too-common and confronting issue which can leave you feeling uncomfortable, irritable, self-conscious and just plain blah.
In our latest podcast episode, we're diving into the main culprits behind bloating and providing practical tips to beat the bloat. 

From food intolerances to gut bacteria imbalances and inflammatory conditions, we'll uncover the reasons your belly balloons up and out.

Our coaches share some easy strategies to reduce bloating through diet and lifestyle changes.
Tune in for the ultimate guide to managing the bloat and feeling confident, comfortable and energised again.

🍏❤️💪🏼

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Winter can be a challenging time to stay active and "motivated" with the colder weather, shorter days, more layers of clothes and food indulgences/temptations.

In our newest podcast episode, we'll share practical tips and strategies to help you maintain your fitness routine and mindset throughout the Winter months.
From adjusting your workout schedule to finding a pre-exercise ritual and managing cravings, we'll cover it all.
Learn how to set achievable goals, overcome the Winter blues and emerge feeling stronger and more energised when Spring arrives.
Tune in on Spotify to "The Fit Minds" Podcast or subscribe to our Youtube channel "Mariah Jean Fit" to watch the Vlog.

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Life has a knack for throwing curveballs when we least expect them.
And sometimes it feels like losing a game of dodgeball - it all seems to come at us at once. 

Whether it's a sudden job loss, a relationship breakdown, or an unexpected health scare, these moments can knock us off our feet and derail our plans.
In our latest episode of the Fit Minds podcast, we dive deep into strategies for staying on track when "shit hits the fan."

Join us as we explore:

Practical tips for maintaining basic focus and productivity amidst chaos.
The importance of a strong support system and how to cultivate one.
Techniques for managing extreme stress and emotional overwhelm.
Real-life scenarios and navigating through tough times, only to emerge stronger. 
Knowing when to pivot & "change the plan" to preserve your mental sanity & physical well being.

Tune in to discover how to keep moving forward, even when everything seems to be falling apart. Remember, it's not about avoiding the storm, but learning how to dance in the rain.

Don't miss this empowering episode packed with actionable insights to help you remain gentle with yourself, grounded and resilient - no matter what life throws your way.

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