Welcome back to Break Free Mindset Radio! In today's episode, Steph and Kelly chat about if you can change your body fat set point and the factors that may change that depending on your genetics and lifestyle.

DM us with any questions you may have!

Find us on instagram:

Steph: https://www.instagram.com/stephrusso__/

Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform

Kelly: https://www.instagram.com/kelly_fitmore/

Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0

Welcome back to Break Free Mindset Radio! In today's episode, Steph and Kelly chat about what you should do after macros. Can you really trust your body? Should you create some type of structure? Click into this episode to find out!

DM us with any questions you may have!

Find us on instagram:

Steph: https://www.instagram.com/stephrusso__/

Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform

Kelly: https://www.instagram.com/kelly_fitmore/

Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0

Welcome back to Break Free Mindset Radio! Today we talk about a your common questions related to nutrition and fitness. Kelly chats about common questions she gets from her direct messages and her clients. Kelly also announces she is currently taking on 1:1 clients. The link to apply to work with her is below!

DM us with any questions you may have!

Find us on instagram:

Steph: https://www.instagram.com/stephrusso__/

Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform

Kelly: https://www.instagram.com/kelly_fitmore/

Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0

What is the difference between bullying and different opinions on social media? Welcome back to Break Free Mindset Radio! In today's episode, Steph and Kelly share their opinion about social media and how it's gotten out with control with the "opinion-givers" and "rude-commenters".

Leave us a rating and review!

Find us on instagram:

Steph: https://www.instagram.com/stephrusso__/

Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform

Kelly: https://www.instagram.com/kelly_fitmore/

Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0

Welcome back to Break Free Mindset Radio! Today we talk about a your common questions related to mindset. Steph talks about common struggles such as, setting boundaries and working through an emotion. Steph also announces she is currently taking on 1:1 clients. The link to apply to work with her is below!

DM us with any questions you may have!

Find us on instagram:

Steph: https://www.instagram.com/stephrusso__/

Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform

Kelly: https://www.instagram.com/kelly_fitmore/

Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0

Welcome Back to Break Free Mindset Radio! Today we talk about a VERY important topic related to nutrition. Peri workout nutrition is easily the most overlooked when it comes to up-leveling your physique. Inside we talk about the benefits of intra workout carbs and meal timing.

DM us with any questions you may have!

Find us on instagram:

Steph: https://www.instagram.com/stephrusso__/

Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform

Kelly: https://www.instagram.com/kelly_fitmore/

Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0

Welcome back to Break Free Mindset Radio. In today's episode, we talk about how to break tying your worth to the scale and numbers you lift in the gym! If you are a powerlifter, you are going to want to listen!

If you love us, please leave us a rating and review on itunes!!

Find us on instagram:

Steph: https://www.instagram.com/stephrusso__/

Kelly: https://www.instagram.com/kelly_fitmore/

Welcome back to Break Free Mindset Radio. In today's episode, we talk about common fitness myths and give you the real truth! 

Please DM us if you have any questions!

Find us on instagram:

Steph: https://www.instagram.com/stephrusso__/

Kelly: https://www.instagram.com/kelly_fitmore/

Welcome back to Break Free Mindset Radio! In today's episode, we talk your sleep and your cycle and why it's so important. Together, we team up and talk about the science behind sleep and the cycle related to nutrition and fitness, as well as how both can affect your mindset. DM us if you have any questions!

We are now on iTunes!! please leave us a rating and review :) love y'all

Find us on instagram:

Steph: https://www.instagram.com/stephrusso__/

Kelly: https://www.instagram.com/kelly_fitmore/

Welcome back to Break Free Mindset Radio! In today's episode, we talk about working through your relationship with the scale. Often times, we tend to get caught up in the scale being the only measurement of progress. We team up together from the nutrition/fitness logistic side of things along with the mindset piece that goes into it as well! 

We are now on iTunes!! please leave us a rating and review :) love y'all

Find us on instagram:

Steph: https://www.instagram.com/stephrusso__/

Kelly: https://www.instagram.com/kelly_fitmore/