Welcome to back to Break Free Mindset Radio! Today Kelly chats about the science behind calculating your own macros and reverse dieting, while Steph chimes in and talks about the mindset piece surrounding it all. Together, we created a nutrition and mindset freebie below! We hope you are one step closer to a better relationship with your body and mind :)

GRAB YOUR MACRO & MINDSET FREEBIE: https://mailchi.mp/f9b718cc0f1e/fitmore

Find us on instagram:

Steph: https://www.instagram.com/stephrusso__/

Kelly: https://www.instagram.com/kelly_fitmore/

Today we chat about how you can be coachable! Our most successful clients are coachable and we want to share the definition and what exactly this means for you! Don't worry, we explain exactly how you can benefit from coaching if you focus on these steps. Let's get your mindset right! 

Find us on instagram:

Steph: https://www.instagram.com/stephrusso__/

Kelly: https://www.instagram.com/kelly_fitmore/

Welcome to back to Break Free Mindset Radio! In today's episode, we talk about our experience with nutrition, fitness, and mental health during sheltering in place! Don't worry, we made it out on the other side :) 

Find us on instagram:

Steph: https://www.instagram.com/stephrusso__/

Kelly: https://www.instagram.com/kelly_fitmore/

Welcome to back to Break Free Mindset Radio! In today's episode, we have some fun answering some really dumb questions! Listen up, laugh a little, and get to know us, Steph and Kelly, a little bit better, in a fun and free setting. 

Find us on instagram:

Steph https://www.instagram.com/stephrusso__/

Kelly https://www.instagram.com/kelly_fitmore/

Welcome to back to Break Free Mindset Radio! In today's episode, we dive right into what their fitness journey looked like. We talk about all the mistakes we made in the beginning with macros, exercise and our mindset towards health. Thankfully, we both make it to the other side happy and healthy! We hope you enjoy!

Find us on instagram:

Steph https://www.instagram.com/stephrusso__/

Kelly https://www.instagram.com/kelly_fitmore/

Stephanie Russo @stephrusso__ and I, Kelly Wetmore @kelly_fitmore dive into our first podcast ever. We welcome female athletes to our podcast and we introduce ourselves to you as your coaches. Here we talk about all things fitness, nutrition, mental health, and struggles we went through when we first started out. We hope you enjoy and we are looking forward to teaching you more!