🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Wanda Mayuex is an IFB bikini pro at age 50 who realized that the way she was exercising for the past 25 years is was not producing the results she desired. She began researching a program to help women over 40 and 50, like herself, focus on strength and muscle rather than tearing down their bodies with constant cardio and speed focused workouts. She formed her company, Rival Fit, in 2019 and became an influential fitness coach.

Jen Shaver, your host and triple-certified health expert, interviews Wanda Mayuex about strength training, muscle building, and body positivity. They discuss workouts and meals that can help midlife women build their muscles and glutes. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Dr. Emily Marshall is the host of the Fresh and Fired Up podcast. She is a former world level gymnast, a chiropractor, and a mom of four on a mission to inspire women of excellence across generations. She is the founder and CEO of Frexy, a fashion company that specializes in luxury jackets designed for fit women.

Jen Shaver, your host and triple-certified health expert, interviews Dr. Emily Marshall about Frexy, the Fresh and Fired Up Podcast, and body positivity in fashion.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Jody Rook is a certified fitness professional. She specializes in both water and online, indoors, and outdoors, year-round. Her teaching sytle emphasizes training for cardio strength, mobility, and flexibility. Her mission is to help women over 50 live a life where they feel empowered in their bodies.

Jen Shaver, your host and triple-certified health expert, interviews Jody Rook about the wonders exploring a natural world can do for the exercising woman. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Kathy Prohoroff has worked as a personal trainer, nutrition health coach, and a group exercise instructor for over 40 years. She fully transitioned her focus in 2018 to helping women over 40 achieve their best body and lifestyle transformations through the use of her online program, The Superstar Athlete.

Jen Shaver, your host and triple-certified health expert, interviews Kathy Prohoroff about the two big key changes that women over 40 can make in terms of achieving better overall health and fitness results through nutrition habits and food choices.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ 

Tecca Thompson is a self care facilitator, storyteller, and community builder. She is a trauma informed space holder specializing in creating safe and transformative spaces. Tecca uses circle, semantics, storytelling, and breathwork to build communities that foster healing through shared breath and the power of narrative.

Jen Shaver , your host and triple-certified health expert, interviews Tecca Thompson about about her story leading up to becoming a storyteller and community builder. They discuss building communities, and effective ways to use breathing to heal onesself.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Kate Champion is a hiker with a strong connection to the natural world. She is the author of a few bestselling books such as: Never Too Late Inspiration, and Motivation and Sage Advice from Seven Later in life Athletes. Kate has spoken internationally about leadership, addiction, anxiety, wellness, and recovery.

Jen Shaver, your host and triple-certified health expert, interviews Kate Champion about mindset. They discuss the benefits of finding the right mindset before attempting to lose weight. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Tom and Mary Dort are area developers and franchisees of the Altera Health Tech brand, as well as representatives for the Farm and X brand. They've spent of 30 years working in various different healthcare settings, along with founding their own business.

Jen Shaver, your host and triple-certified health expert, interviews Tom and Mary Dort about the benefits of eating fruits and vegetables. They discuss their own journies, and then the benefits of a machine that can scan your antioxident levels.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/ 

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Jacqui Oliver is the founder of Psychosexual Alignment Methodology and a published author. She has helped thousands of men and women easily resolve sex problems and restore emotional connections.

Jen Shaver, your host and triple-certified health expert, interviews Jacqui Oliver about Psychosexual Alignment Methodology. They discuss ways to rekindle the flames, along with how Jacqui's life story has led her to the route she's taken. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Janet Huehls is transforming the way we think about exercise from a should to a resource for whole person, self-care for all. With 30 plus years as a clinician and coach, she has been guiding people with medical issues to use exercise to restore not just health, but also well-being.

Jen Shaver, your host and triple-certified health expert, interviews Janet Huehls about changing the perspective of exercise from a chore to a resource for betterment. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Elian Haan specializes in executive midlife and transformation coaching and mentoring. She supports clients through existing challenges and obstacles in life and offers a healthy balanced path forward with virtual private sessions.

Jen Shaver, your host and triple-certified health expert, interviews Elian Haan about finding the right mindset. How do you prepare or perform things you want to do right? She helps us learn to gain control over your own thinking.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/