🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Kelly Howard is a fitness consistency expert with a touch of adventure. She is also the author of Fit, Active, and Ageless for Life. For over 25 years, she has helped busy women prioritize their fitness so that they can feel great and have more fun and energy for the things they love.

Jen Shaver, your host and triple-certified health expert, chats with Kelly Howard about aging and adventures. They exchange anecdotes of women who've completed changed their life around despite thinking they'd never be able to.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

We're doing an Ask Me Anything episode! Send your questions to [email protected]

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ 

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Terry Donner is a registered nurse, elder law attorney, geriatric care manager, and freelance health journalist. However, the role she is most proud of is being a family caregiver to her parents and a number of family members. Over the last 20 years, she coached family caregivers to help them creeate a supportive village of care and long term plans for their loved ones.

Jen Shaver , your host and triple-certified health expert, chats with Terry Donner about how to care for aging parents. They discuss ways of bringing up the topics with your parents, and ways to make family care affordable.

Live your best midlife by subscribing to the Fit News Podcast . Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/ 

We're doing an Ask Me Anything episode! Send your questions to [email protected]

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ 

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information? 

Marie Hoag is a clinical hormone coach and HRT physician, educator, perimenopause and menopause specialist, and speaker with over 20 years of professional experience. She has worked directly with hormone therapy physicians and patiens, utilizing the most advanced and cutting edge hormone replacement therapy approaches on the market.

Jen Shaver, your host and triple-certified health expert, chats with Marie Hoag about estrogen and hormone replacement therapy. This discuss how low estrogen levels can negatively impact women, and how to raise your estrogen levels in a healthy way.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/ 

We're doing an Ask Me Anything episode! Send your questions to [email protected]

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ 

Erin Tennant is owner of Grow Well and is a certified health and wellness coach. She consults and coaches corporate, small business and individual clients to create health and wellness programs and plans. She works with her clients to create sustainable behavior changes and habits to support their vision and goals. Erin is passionate about supporting, guiding and collaborating with her clients to facilitate change when change is hard. Her mission is to help organizations and individuals grow well and live better. 

Jen Shaver , your host and triple-certified health expert, chats with Erin about health weightloss. Specifically, how to lose weight through changing your lifestyle over the course of time, instead of using fad diets or starvation. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/ 

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Dana is not just a busy mom of three grown children, but she's also chosen a path of intentional health and wellness. Dana has made the courageous decision to eliminate alcohol from her life, paving the way for a transformative experience.

Jen Shaver, your host and triple-certified health expert, chats with Dana about how cutting alcohol from her life as positively affected her relationships, health, and family. Despite many years of drinking socially, Dana made the decision to change forever, and now she doesn't regret it one bit.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

Join us on our special 50th episode and one year anniversary!

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Jen Shaver, your host and triple-certified health expert, chats with her first client - Jennifer - about the Strong for Life program and how it affected her life. Join us as we take a trip down memory lane to discover where we started from, and how we got to here.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ 

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?  

Dr. Emlah Tubuo studied at both The Ohio State University and Chicago State University. She earned a doctorate in Pharmacy, a BS in Microbiology, and an MS in Molecular Biology. She has both lived and worked in developed and underdeveloped nations. Dr. Tubuo has worked for Nationwide Children’s Hospital and for Kroger. Dr. Tubuo eventually created her own company, Emlah Naturals, to provide supplements and consulting for people.   

Jen Shaver, your host and triple-certified health expert, chats with returning guest Dr. Emlah Tuobo about the Powell Pharmacy InBody machine. The machine measures body composition which evaluates a person’s fat, protein, minerals, and body water. These markers show changes in fat mass, lean muscle mass, and body fat percentage. This provides a much better depiction of your health than a bathroom scale.  

In collaboration with Fit with Shaver and our Muscle Bundle Program we are offering Buy One Get One Free InBody Cards to anyone who mentions this podcast or Fit with Shaver! That's two scans for $45 total!      

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/  

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Here are the top 6 ways to navigate menopause and fluctuating emotions.   

Jen Shaver, your host and triple-certified health expert, gives us the best 6 ways to cope with and deal with perimenopause and menopause.    

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/  

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   

Don’t let sickness and poor health stop you from becoming healthy. You might have to work harder to achieve great health, but it’s worth it.  

Gretchen Holmes is a three-time cancer survivor who was diagnosed with diabetes in 2021. She transformed her life by losing 110 pounds, and now she continues to work on the daily to maintain a vibrant, healthy lifestyle.   

Jen Shaver, your host and triple-certified health expert, interviews Gretchen Holmes about her life story. Despite being afflicted by cancer and health issues, she has completely transformed her life for the better. Now, she happily shares how she made it this far. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/  

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Have you gotten injured the older you get?   

Delaine Fowler is a Doctor of Physical Therapy, and a workplace injury prevention
expert. She is the president of Accelerate Therapy and Performance, a company with over 150 5-star Google Reviews. She fights for employee health, and optimal workplace conditions.    

Jen Shaver, your host and triple-certified health expert, chats with Dr. Delaine Fowler about injury prevention while aging, and debunking the myth that growing older means we should accept daily pain. They even discuss Pickleball!   

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/